Low Carb CHEF SELECT That's Keto-Friendly

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Philadelphia Roll - 3 pieces

Calories: 130
Net Carbs: 18g
Protein: 4g
Fat: 5g

Spicy Shrimp Roll - 3 pieces

Calories: 90
Net Carbs: 18g
Protein: 5g
Fat: 2g

Brown Rice Vegetable Roll - 3 pieces

Calories: 100
Net Carbs: 16g
Protein: 2g
Fat: 3g

Spicy Salmon Roll - 3 pieces

Calories: 110
Net Carbs: 18g
Protein: 5g
Fat: 3g

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 824
Net Carbs: 0g
Protein: 74g
Fat: 56g

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) - 3 oz

Calories: 120
Net Carbs: 0g
Protein: 18g
Fat: 5g

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 808
Net Carbs: 0g
Protein: 67g
Fat: 58g

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 steak

Calories: 980
Net Carbs: 0g
Protein: 101g
Fat: 61g

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 1 oz

Calories: 39
Net Carbs: 0g
Protein: 5g
Fat: 2g

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 474
Net Carbs: 0g
Protein: 62g
Fat: 23g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 454
Net Carbs: 0g
Protein: 58g
Fat: 23g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) - 4 oz

Calories: 345
Net Carbs: 0g
Protein: 19g
Fat: 29g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 996
Net Carbs: 0g
Protein: 68g
Fat: 78g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 4 oz

Calories: 172
Net Carbs: 0g
Protein: 22g
Fat: 9g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 420
Net Carbs: 0g
Protein: 51g
Fat: 22g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 426
Net Carbs: 0g
Protein: 56g
Fat: 20g

Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 698
Net Carbs: 0g
Protein: 86g
Fat: 37g

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 1 oz

Calories: 36
Net Carbs: 0g
Protein: 6g
Fat: 1g

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 485
Net Carbs: 0g
Protein: 82g
Fat: 15g

Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 727
Net Carbs: 0g
Protein: 88g
Fat: 39g

Beef Tenderloin (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1072
Net Carbs: 0g
Protein: 78g
Fat: 82g

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 530
Net Carbs: 0g
Protein: 70g
Fat: 26g

Beef Retail Cuts Composite (Trimmed to 0" Fat, Select Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 728
Net Carbs: 0g
Protein: 77g
Fat: 44g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)

Calories: 2410
Net Carbs: 0g
Protein: 412g
Fat: 72g

Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 736
Net Carbs: 0g
Protein: 65g
Fat: 51g

Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 436
Net Carbs: 0g
Protein: 62g
Fat: 19g

Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 steak (yield from 281 g raw meat)

Calories: 388
Net Carbs: 0g
Protein: 62g
Fat: 14g

Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 572 g raw meat)

Calories: 812
Net Carbs: 0g
Protein: 130g
Fat: 28g

Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 572 g raw meat)

Calories: 784
Net Carbs: 0g
Protein: 131g
Fat: 25g

Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 426 g raw meat)

Calories: 570
Net Carbs: 0g
Protein: 100g
Fat: 16g

Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) - 1 roast (yield from 426 g raw meat)

Calories: 549
Net Carbs: 0g
Protein: 101g
Fat: 13g

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 514
Net Carbs: 0g
Protein: 95g
Fat: 12g

Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 496
Net Carbs: 0g
Protein: 94g
Fat: 10g

Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from 186 g raw meat)

Calories: 258
Net Carbs: 0g
Protein: 44g
Fat: 8g

Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from 505 g raw meat)

Calories: 772
Net Carbs: 0g
Protein: 111g
Fat: 33g

Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from 505 g raw meat)

Calories: 664
Net Carbs: 0g
Protein: 116g
Fat: 19g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 903
Net Carbs: 0g
Protein: 89g
Fat: 58g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 oz

Calories: 52
Net Carbs: 0g
Protein: 8g
Fat: 2g

Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 oz

Calories: 50
Net Carbs: 0g
Protein: 9g
Fat: 1g

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) - 1 medallion

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade) - 1 oz

Calories: 63
Net Carbs: 0g
Protein: 5g
Fat: 4g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) - 1 roast

Calories: 4261
Net Carbs: 0g
Protein: 345g
Fat: 310g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 77g
Fat: 48g

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) - 3 oz

Calories: 196
Net Carbs: 0g
Protein: 15g
Fat: 15g

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 785
Net Carbs: 0g
Protein: 68g
Fat: 55g

Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 865
Net Carbs: 0g
Protein: 58g
Fat: 69g

Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) - 1 steak

Calories: 824
Net Carbs: 0g
Protein: 66g
Fat: 60g

Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 682
Net Carbs: 0g
Protein: 86g
Fat: 35g

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