Low Carb CHEESE FUSIONS That's Keto-Friendly

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Big Bold Buffalo - 1 pouch

Calories: 210
Net Carbs: 2g
Protein: 13g
Fat: 16g

Cheddar or American Type Cheese - 1 slice

Calories: 86
Net Carbs: 1g
Protein: 5g
Fat: 7g

Cheddar or American Type Natural Cheese - 1 slice (1 oz)

Calories: 114
Net Carbs: 0g
Protein: 7g
Fat: 9g

Grated Dry Cheddar or American Type Cheese - 1 cup

Calories: 561
Net Carbs: 1g
Protein: 35g
Fat: 46g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Fat Free Parmesan Cheese Topping - 1 tbsp

Calories: 28
Net Carbs: 3g
Protein: 3g
Fat: 0g

Low Sodium Cheddar or Colby Cheese - 1 slice (1 oz)

Calories: 113
Net Carbs: 0g
Protein: 7g
Fat: 9g

Mexican Blend Cheese - 1 cup shredded

Calories: 365
Net Carbs: 1g
Protein: 23g
Fat: 29g

Queso Anejo (Aged Mexican Cheese) - 1 cup crumbled

Calories: 492
Net Carbs: 6g
Protein: 28g
Fat: 40g

Large or Small Curd Creamed Cottage Cheese - 1 cup

Calories: 216
Net Carbs: 5g
Protein: 26g
Fat: 9g

Cottage Cheese (with Vegetables) - 1 cup

Calories: 215
Net Carbs: 6g
Protein: 25g
Fat: 9g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Lowfat Cottage Cheese (with Fruit) - 1 cup

Calories: 174
Net Carbs: 16g
Protein: 20g
Fat: 3g

Low Sodium Lowfat Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Lactose Reduced Lowfat Cottage Cheese - 1 cup

Calories: 168
Net Carbs: 6g
Protein: 28g
Fat: 2g

American and Swiss Blends Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 71
Net Carbs: 1g
Protein: 4g
Fat: 5g

Low Sodium American or Cheddar Type Processed Cheese - 1 slice

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

Lowfat American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 1g

Reduced Fat American or Cheddar Type Processed Cheese Product Cheese - 1 slice

Calories: 82
Net Carbs: 3g
Protein: 6g
Fat: 5g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Light or Lite Cream Cheese Spread - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

American or Cheddar Imitation Cheese - 1 cup

Calories: 535
Net Carbs: 25g
Protein: 37g
Fat: 31g

Low Cholesterol American or Cheddar Imitation Cheese - 1 cup, NFS

Calories: 441
Net Carbs: 1g
Protein: 28g
Fat: 36g

Imitation Mozzarella Cheese - 1 slice

Calories: 69
Net Carbs: 6g
Protein: 3g
Fat: 3g

Cottage Cheese (with Gelatin Dessert) - 1 cup

Calories: 202
Net Carbs: 19g
Protein: 18g
Fat: 6g

Cottage Cheese (with Gelatin Dessert and Fruit) - 1 cup

Calories: 216
Net Carbs: 29g
Protein: 14g
Fat: 4g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Hoagie Cheese Sandwich - 1 sandwich

Calories: 463
Net Carbs: 32g
Protein: 25g
Fat: 25g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Cheese-Filled Frankfurter or Hot Dog - 1 frankfurter

Calories: 147
Net Carbs: 0g
Protein: 6g
Fat: 13g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Smoked Beef Sausage with Cheese - 1 link

Calories: 281
Net Carbs: 3g
Protein: 10g
Fat: 25g

Ham and Cheese Loaf - 1 slice (1 oz)

Calories: 68
Net Carbs: 1g
Protein: 4g
Fat: 5g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Chicken or Turkey with Cheese Sauce (Mixture) - 1 cup

Calories: 446
Net Carbs: 8g
Protein: 46g
Fat: 24g

Scallops with Cheese Sauce (Mixture) - 1 cup

Calories: 356
Net Carbs: 9g
Protein: 38g
Fat: 18g

Beef and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 496
Net Carbs: 23g
Protein: 32g
Fat: 30g

Beef and Macaroni with Cheese Sauce (Mixture) - 1 cup

Calories: 344
Net Carbs: 28g
Protein: 23g
Fat: 14g

Sausage and Rice with Cheese Sauce (Mixture) - 1 cup

Calories: 532
Net Carbs: 32g
Protein: 24g
Fat: 33g

Ham or Pork and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 19g
Protein: 26g
Fat: 23g

Chicken or Turkey and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 401
Net Carbs: 30g
Protein: 27g
Fat: 18g

Chicken in Cheese Sauce with Spanish Rice - 1 meal (10 oz)

Calories: 386
Net Carbs: 35g
Protein: 34g
Fat: 10g

Scallops and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 23g
Protein: 31g
Fat: 15g

Shrimp and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 349
Net Carbs: 23g
Protein: 28g
Fat: 15g

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 441
Net Carbs: 26g
Protein: 32g
Fat: 22g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 356
Net Carbs: 21g
Protein: 29g
Fat: 16g

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