Low Carb CHEATING GOURMET That's Keto-Friendly

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Lobster Crostini - 3 pieces

Cheating Gourmet

Calories: 150
Net Carbs: 11g
Protein: 6g
Fat: 9g

Cilantro Lime Shrimp Rice Bowl - 1 bowl

Cheating Gourmet

Calories: 240
Net Carbs: 39g
Protein: 17g
Fat: 1g

Garlic Butter Shrimp Rice Bowl - 1 bowl

Cheating Gourmet

Calories: 220
Net Carbs: 37g
Protein: 16g
Fat: 1g

Sesame Ginger Shrimp Rice Bowl - 1 bowl

Cheating Gourmet

Calories: 230
Net Carbs: 35g
Protein: 16g
Fat: 1g

Coconut Shrimp Rangoon - 3 pieces

Cheating Gourmet

Calories: 230
Net Carbs: 26g
Protein: 8g
Fat: 11g

Shrimp Risotto - 1 bowl

Cheating Gourmet

Calories: 250
Net Carbs: 39g
Protein: 19g
Fat: 2g

Coconut Shrimp Rice Bowl - 1 bowl

Cheating Gourmet

Calories: 270
Net Carbs: 40g
Protein: 17g
Fat: 4g

Creamy Parmesan Shrimp Rice Bowl - 1 bowl

Cheating Gourmet

Calories: 290
Net Carbs: 41g
Protein: 19g
Fat: 2g

Shrimp Scampi Pasta Bowl - 1 bowl

Cheating Gourmet

Calories: 280
Net Carbs: 45g
Protein: 19g
Fat: 2g

Gourmet Vegetarian Pizza - 1 piece

Papa Murphy's Pizza

Calories: 248
Net Carbs: 24g
Protein: 11g
Fat: 11g

Lean Gourmet Sesame Chicken - 1 package

Calories: 260
Net Carbs: 45g
Protein: 11g
Fat: 3g

Gourmet Pizza Sauce - 1/4 cup

Calories: 40
Net Carbs: 4g
Protein: 1g
Fat: 2g

Gourmet Spinach & Cheese Ravioli - 5 ravioli

Calories: 170
Net Carbs: 22g
Protein: 8g
Fat: 5g

Snow Peas & Gourmet Sauce - 1/2 cup peas & sauce

Calories: 40
Net Carbs: 6g
Protein: 2g
Fat: 0g

Gourmet Kaiser Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 42g
Protein: 8g
Fat: 4g

Lean Gourmet Macaroni & Cheese - 1 package

Calories: 260
Net Carbs: 27g
Protein: 7g
Fat: 13g

Gourmet Jumbo Franks - 1 frank

Calories: 240
Net Carbs: 4g
Protein: 11g
Fat: 20g

Gourmet Chicken Garlic deLITE - 1 slice

Papa Murphy's Pizza

Calories: 172
Net Carbs: 13g
Protein: 11g
Fat: 9g

Gourmet Vegetarian deLITE - 1 slice

Papa Murphy's Pizza

Calories: 208
Net Carbs: 13g
Protein: 10g
Fat: 12g

12 Grain Gourmet Bread - 1 slice

Calories: 110
Net Carbs: 17g
Protein: 4g
Fat: 2g

Sweet Crunch Gourmet Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 5g
Fat: 2g

Gourmet Snow Peas - 1 cup

Mann's Sunny Shores

Calories: 35
Net Carbs: 4g
Protein: 2g
Fat: 0g

Gourmet Five Cheese Flatbread - 3-4 crisps

Calories: 100
Net Carbs: 14g
Protein: 4g
Fat: 4g

Gourmet Trail Mix - 1/4 cup

Berkley & Jensen

Calories: 150
Net Carbs: 12g
Protein: 4g
Fat: 10g

Gourmet Cheddar Cheese Corn - 2 1/3 cups

Calories: 170
Net Carbs: 13g
Protein: 3g
Fat: 11g

Gourmet Butternut Squash Ravioli - 1 serving

Calories: 240
Net Carbs: 42g
Protein: 8g
Fat: 3g

Gourmet Chocolate Chip Cookies - 1 cookie

Calories: 200
Net Carbs: 26g
Protein: 3g
Fat: 9g

Chocolate Gourmet Lava Cake - 1 cake

Calories: 480
Net Carbs: 36g
Protein: 6g
Fat: 34g

Hickory Smoked Gourmet Bacon - 2 strips fried

Calories: 60
Net Carbs: 0g
Protein: 5g
Fat: 5g

Gourmet Lite Beef Franks - 1 frank

Calories: 50
Net Carbs: 4g
Protein: 6g
Fat: 2g

Gourmet Grill Pack - 3 oz

Calories: 30
Net Carbs: 5g
Protein: 1g
Fat: 0g

Gourmet Wheat Hamburger Buns - 1 bun

Calories: 200
Net Carbs: 38g
Protein: 8g
Fat: 2g

Gourmet Chicken Caesar Salad - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 6g

Gourmet Macaroni & Cheese - 1 cup

Calories: 320
Net Carbs: 38g
Protein: 13g
Fat: 12g

Gourmet White Bread - 1 slice

Calories: 120
Net Carbs: 18g
Protein: 3g
Fat: 4g

Grilled Gourmet Chicken Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 320
Net Carbs: 20g
Protein: 20g
Fat: 17g

Grilled Gourmet Steak Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 330
Net Carbs: 21g
Protein: 19g
Fat: 19g

Gourmet Spinach Artichoke Dip - 2 tbsp

Fresh Food Concepts

Calories: 90
Net Carbs: 2g
Protein: 1g
Fat: 9g

Gourmet Chicken Breast - 2 oz

Calories: 70
Net Carbs: 1g
Protein: 11g
Fat: 2g

Gourmet Red Wine Vinegar - 1 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Gourmet White Hamburger Buns - 1 bun

Milton's Baking Company

Calories: 210
Net Carbs: 40g
Protein: 7g
Fat: 2g

Gourmet Mixed Nuts - 1/4 cup

Naturally Select

Calories: 170
Net Carbs: 8g
Protein: 6g
Fat: 12g

Gourmet Mixed Fruit - 1/4 cup

Berkley & Jensen

Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 0g

Klondike Gourmet Petite Potatoes - 1 potato

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Gourmet Chocolatey Pretzels - 8 pretzels

Calories: 140
Net Carbs: 20g
Protein: 2g
Fat: 5g

Gourmet Veggie Salad - 1 serving

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 0g

Gourmet Red Peppers - 1 oz

Mediterranean Organic

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Bourbon Flavored Gourmet Sauce - 2 tbsp

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Gourmet Chicken Meatballs - 4 meatballs

Rocky the Range Chicken

Calories: 150
Net Carbs: 1g
Protein: 14g
Fat: 10g

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