Keto Options at Charo Chicken for a Low Carb Diet

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Fiesta Ensalada - 1 serving

Calories: 440
Net Carbs: 17g
Protein: 51g
Fat: 16g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Stewed Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 12
Net Carbs: 0g
Protein: 2g
Fat: 0g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Stewed Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 173
Net Carbs: 0g
Protein: 26g
Fat: 7g

Stewed Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 122
Net Carbs: 0g
Protein: 23g
Fat: 2g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) - 1/2 small (yield after cooking, bone and skin/coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast Skinless - 1/2 small (yield after cooking, bone removed)

Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Stewed Chicken Leg - 1 small (yield after cooking, bone removed)

Calories: 225
Net Carbs: 0g
Protein: 25g
Fat: 13g

Stewed Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 225
Net Carbs: 0g
Protein: 25g
Fat: 13g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless - 1 small (yield after cooking, bone removed)

Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g

Baked or Fried Coated Chicken Leg Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g

Roasted Broiled or Baked Chicken Drumstick - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

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