Low Carb CHANGING SEAS That's Keto-Friendly

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Thick Cut Cold Smoked Salmon - 2 oz

Calories: 100
Net Carbs: 0g
Protein: 12g
Fat: 6g

Norwegian Smoked Salmon Premium Center Cut - 2 oz

Calories: 90
Net Carbs: 0g
Protein: 11g
Fat: 5g

Norwegian Classic Roasted Salmon - 2 oz

Calories: 120
Net Carbs: 0g
Protein: 15g
Fat: 7g

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking) - 1 cup

Calories: 229
Net Carbs: 25g
Protein: 16g
Fat: 1g

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking) - 1 cup

Calories: 336
Net Carbs: 24g
Protein: 16g
Fat: 14g

Cooked Dry Green or Yellow Split Peas - 1 cup

Calories: 336
Net Carbs: 24g
Protein: 16g
Fat: 14g

Creamed Peas and Carrots - 1 cup

Calories: 222
Net Carbs: 19g
Protein: 8g
Fat: 12g

Cooked Peas and Carrots (from Fresh) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 6g
Fat: 4g

Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 102
Net Carbs: 13g
Protein: 6g
Fat: 0g

Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 192
Net Carbs: 25g
Protein: 5g
Fat: 4g

Cooked Green Peas (from Canned, Fat Not Added in Cooking) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 8g
Fat: 1g

Cooked Cowpeas, Field Peas or Blackeye Peas - 1 cup

Calories: 198
Net Carbs: 26g
Protein: 5g
Fat: 4g

Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh) - 1 cup

Calories: 192
Net Carbs: 25g
Protein: 5g
Fat: 4g

Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking) - 1 cup

Calories: 163
Net Carbs: 26g
Protein: 5g
Fat: 1g

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking) - 1 cup

Calories: 257
Net Carbs: 30g
Protein: 14g
Fat: 5g

Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas) - 1 cup

Calories: 173
Net Carbs: 17g
Protein: 6g
Fat: 8g

Cooked Peas with Mushroom Sauce (from Fresh) - 1 cup

Calories: 198
Net Carbs: 20g
Protein: 9g
Fat: 6g

Baby Food Strained Carrots and Peas - 1 tbsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Seven Seas Green Goddess Salad Dressing - 2 tbsp

Calories: 130
Net Carbs: 2g
Protein: 0g
Fat: 13g

Snow or Sugar Snap Peas - 1 cup chopped

Calories: 41
Net Carbs: 5g
Protein: 3g
Fat: 0g

Peas and Carrots (Solids and Liquids, Canned) - 1 cup

Calories: 97
Net Carbs: 16g
Protein: 6g
Fat: 1g

Peas and Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) - 1 package (10 oz) yields

Calories: 133
Net Carbs: 20g
Protein: 9g
Fat: 1g

Peas and Onions (Solids and Liquids, Canned) - 1 cup

Calories: 61
Net Carbs: 8g
Protein: 4g
Fat: 0g

Peas and Onions (Frozen) - 1/2 cup

Calories: 48
Net Carbs: 7g
Protein: 3g
Fat: 0g

Green Peas (No Salt Added, Solids and Liquids, Canned) - 1/2 cup

Calories: 66
Net Carbs: 8g
Protein: 4g
Fat: 0g

Green Peas (No Salt Added, Drained Solids, Canned) - 1/2 cup

Calories: 59
Net Carbs: 7g
Protein: 4g
Fat: 0g

Peas and Carrots (No Salt Added, Solids and Liquids, Canned) - 1 cup

Calories: 97
Net Carbs: 13g
Protein: 6g
Fat: 1g

Sea Bass (Mixed Species) - 1 fillet

Calories: 125
Net Carbs: 0g
Protein: 24g
Fat: 3g

Sea Bass (Mixed Species, Cooked, Dry Heat) - 1 fillet

Calories: 125
Net Carbs: 0g
Protein: 24g
Fat: 3g

Seal Meat (Oogruk) (Air Dried, Alaska Native) - 1 oz

Calories: 100
Net Carbs: 0g
Protein: 23g
Fat: 1g

Seal Meat (Oogruk) (Alaska Native) - 1 oz

Calories: 31
Net Carbs: 0g
Protein: 8g
Fat: 0g

Sea Cucumber Yane (Alaska Native) - 1 oz

Calories: 19
Net Carbs: 0g
Protein: 4g
Fat: 0g

Ringed Seal Meat (Alaska Native) - 1 oz

Calories: 40
Net Carbs: 0g
Protein: 8g
Fat: 1g

Ringed Seal Liver (Alaska Native) - 1 oz

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) - 1 cup

Calories: 67
Net Carbs: 8g
Protein: 3g
Fat: 0g

Scallop (Bay and Sea) (Cooked, Steamed) - 1 oz

Calories: 32
Net Carbs: 0g
Protein: 7g
Fat: 0g

Premium Protein Powder - Chocolate - 2 scoops

Calories: 260
Net Carbs: 4g
Protein: 46g
Fat: 5g

AdvantEDGE Carb Control Bars - Chocolate Chip Brownie - 1 bar

Calories: 230
Net Carbs: 22g
Protein: 17g
Fat: 8g

AdvantEDGE Carb Control Shake - Chocolate Fudge - 11 fl oz

Calories: 100
Net Carbs: 2g
Protein: 17g
Fat: 3g

Premium Protein Powder - Vanilla - 1 scoop

Calories: 140
Net Carbs: 3g
Protein: 27g
Fat: 3g

Body-for-LIFE Bars - Peanut Caramel - 1 bar

Calories: 210
Net Carbs: 22g
Protein: 15g
Fat: 7g

Seven Seas Red Wine Vinaigrette Dressing - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 0g
Fat: 9g

AdvantEDGE Soy Protein Powder - Vanilla - 1 scoop

Calories: 170
Net Carbs: 19g
Protein: 20g
Fat: 2g

AdvantEDGE Carb Control Shake - Rich Dark Chocolate - 1 serving

Calories: 110
Net Carbs: 2g
Protein: 17g
Fat: 3g

AdvantEDGE Carb Control - Cookies & Cream - 1 bar

Calories: 230
Net Carbs: 20g
Protein: 17g
Fat: 8g

AdvantEDGE Carb Control Bar - Double Chocolate Crisp - 1 bar

Calories: 240
Net Carbs: 4g
Protein: 17g
Fat: 8g

AdvantEDGE Soy Protein Powder - Chocolate - 1 scoop

Calories: 180
Net Carbs: 19g
Protein: 20g
Fat: 2g

AdvantEDGE Carb Control Shake - French Vanilla - 11 fl oz

Calories: 100
Net Carbs: 2g
Protein: 17g
Fat: 3g

Soy Protien - 1 scoop

Calories: 150
Net Carbs: 18g
Protein: 20g
Fat: 0g

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