Low Carb CHANG FARM That's Keto-Friendly

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Soy Bean Sprouts - 1 cup

Calories: 30
Net Carbs: 4g
Protein: 3g
Fat: 1g

Entree Salad, Turkey & Cranberries with Dressing - 1 package

Calories: 270
Net Carbs: 27g
Protein: 17g
Fat: 8g

Deli Select Ultra Thin Roast Beef - 2 oz

Calories: 70
Net Carbs: 1g
Protein: 11g
Fat: 3g

Whole Grain White Mini Bagels - 1 bagel

Pepperidge Farm

Calories: 100
Net Carbs: 19g
Protein: 4g
Fat: 1g

Pork Shoulder (Arm Picnic, Cooked, Braised) - 1 cup diced

Calories: 444
Net Carbs: 0g
Protein: 38g
Fat: 31g

Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 435
Net Carbs: 0g
Protein: 51g
Fat: 24g

Pork Shoulder (Arm Picnic, Cured, Roasted) - 1 cup

Calories: 392
Net Carbs: 0g
Protein: 29g
Fat: 30g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)

Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)

Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) - 5 oz

Calories: 417
Net Carbs: 0g
Protein: 25g
Fat: 34g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 3 oz

Calories: 131
Net Carbs: 0g
Protein: 18g
Fat: 6g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 499
Net Carbs: 0g
Protein: 63g
Fat: 26g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) - 1 oz

Calories: 69
Net Carbs: 0g
Protein: 5g
Fat: 5g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) - 1 roast

Calories: 4484
Net Carbs: 0g
Protein: 345g
Fat: 334g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 263
Net Carbs: 0g
Protein: 26g
Fat: 17g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 77g
Fat: 48g

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) - 1/2 cup

Calories: 88
Net Carbs: 1g
Protein: 10g
Fat: 5g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 750
Net Carbs: 0g
Protein: 63g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 742
Net Carbs: 0g
Protein: 61g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 4 oz

Calories: 163
Net Carbs: 0g
Protein: 22g
Fat: 8g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 74
Net Carbs: 0g
Protein: 5g
Fat: 6g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 294
Net Carbs: 0g
Protein: 26g
Fat: 20g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 798
Net Carbs: 0g
Protein: 64g
Fat: 58g

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 3 oz

Calories: 112
Net Carbs: 0g
Protein: 17g
Fat: 4g

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) - 1 oz

Calories: 77
Net Carbs: 0g
Protein: 5g
Fat: 6g

Veal Shoulder Whole (Arm and Blade) - 1 oz

Calories: 37
Net Carbs: 0g
Protein: 5g
Fat: 2g

Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 362
Net Carbs: 0g
Protein: 61g
Fat: 11g

Veal Shoulder Arm (Lean Only) - 1 oz

Calories: 30
Net Carbs: 0g
Protein: 6g
Fat: 1g

Veal Shoulder Arm (Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 446
Net Carbs: 0g
Protein: 71g
Fat: 16g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 707
Net Carbs: 0g
Protein: 60g
Fat: 50g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 229
Net Carbs: 0g
Protein: 21g
Fat: 15g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 65g
Fat: 53g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 64
Net Carbs: 0g
Protein: 10g
Fat: 2g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Goldfish Baked Snack Crackers - Cheddar - 55 pieces

Pepperidge Farm

Calories: 140
Net Carbs: 20g
Protein: 3g
Fat: 5g

Fat Free Plain Yogurt - 1 cup

Stonyfield Farm

Calories: 100
Net Carbs: 15g
Protein: 10g
Fat: 0g

Gotta Have Java Nonfat Frozen Yogurt - 1/2 cup

Stonyfield Farm

Calories: 100
Net Carbs: 21g
Protein: 5g
Fat: 0g

Organic Lowfat French Vanilla Yogurt (Container) - 1 container

Stonyfield Farm

Calories: 130
Net Carbs: 22g
Protein: 7g
Fat: 2g

100% Natural 9 Grain Bread - 1 slice

Pepperidge Farm

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Fat Free Chocolate Underground Yogurt - 1 container

Stonyfield Farm

Calories: 140
Net Carbs: 28g
Protein: 7g
Fat: 0g

Deli Select Ultra Thin Honey Ham - 2 oz

Calories: 70
Net Carbs: 3g
Protein: 9g
Fat: 2g

Tuscan Tomato and Garlic Pasta Sauce - 1/2 cup

Seeds of Change

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 3g

Garlic Bread - Mozzarella - 2.25" slice

Pepperidge Farm

Calories: 180
Net Carbs: 17g
Protein: 5g
Fat: 9g

Zesty Italian Croutons - 6 croutons

Pepperidge Farm

Calories: 30
Net Carbs: 5g
Protein: 1g
Fat: 1g

One Step Stuffing Chicken Mix - 1/2 cup

Pepperidge Farm

Calories: 170
Net Carbs: 23g
Protein: 5g
Fat: 4g

Cornbread Stuffing - 3/4 cup

Pepperidge Farm

Calories: 170
Net Carbs: 31g
Protein: 4g
Fat: 2g

Farm Raised Atlantic Salmon Portions - 1 fillet

Calories: 330
Net Carbs: 0g
Protein: 34g
Fat: 21g

Whole Grain Cinnamon Swirl Bread with Raisins - 1 slice

Pepperidge Farm

Calories: 80
Net Carbs: 12g
Protein: 3g
Fat: 2g

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