Low Carb CHANG FARM That's Keto-Friendly

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Soy Bean Sprouts - 1 cup

Calories: 30
Net Carbs: 4g
Protein: 3g
Fat: 1g

Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 435
Net Carbs: 0g
Protein: 51g
Fat: 24g

Pork Shoulder (Arm Picnic, Cured, Roasted) - 1 cup

Calories: 392
Net Carbs: 0g
Protein: 29g
Fat: 30g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)

Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1528g raw meat)

Calories: 2321
Net Carbs: 0g
Protein: 365g
Fat: 84g

Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) - 5 oz

Calories: 417
Net Carbs: 0g
Protein: 25g
Fat: 34g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 3 oz

Calories: 131
Net Carbs: 0g
Protein: 18g
Fat: 6g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 499
Net Carbs: 0g
Protein: 63g
Fat: 26g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) - 1 oz

Calories: 69
Net Carbs: 0g
Protein: 5g
Fat: 5g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) - 1 roast

Calories: 4484
Net Carbs: 0g
Protein: 345g
Fat: 334g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 263
Net Carbs: 0g
Protein: 26g
Fat: 17g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 77g
Fat: 48g

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) - 1/2 cup

Calories: 88
Net Carbs: 1g
Protein: 10g
Fat: 5g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 750
Net Carbs: 0g
Protein: 63g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 742
Net Carbs: 0g
Protein: 61g
Fat: 54g

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 4 oz

Calories: 163
Net Carbs: 0g
Protein: 22g
Fat: 8g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 74
Net Carbs: 0g
Protein: 5g
Fat: 6g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 3 oz

Calories: 294
Net Carbs: 0g
Protein: 26g
Fat: 20g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 798
Net Carbs: 0g
Protein: 64g
Fat: 58g

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 3 oz

Calories: 112
Net Carbs: 0g
Protein: 17g
Fat: 4g

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) - 1 oz

Calories: 77
Net Carbs: 0g
Protein: 5g
Fat: 6g

Veal Shoulder Whole (Arm and Blade) - 1 oz

Calories: 37
Net Carbs: 0g
Protein: 5g
Fat: 2g

Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 362
Net Carbs: 0g
Protein: 61g
Fat: 11g

Veal Shoulder Arm (Lean Only) - 1 oz

Calories: 30
Net Carbs: 0g
Protein: 6g
Fat: 1g

Veal Shoulder Arm (Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 446
Net Carbs: 0g
Protein: 71g
Fat: 16g

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 707
Net Carbs: 0g
Protein: 60g
Fat: 50g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 229
Net Carbs: 0g
Protein: 21g
Fat: 15g

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 758
Net Carbs: 0g
Protein: 65g
Fat: 53g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 64
Net Carbs: 0g
Protein: 10g
Fat: 2g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Farm Raised Striper Fillets - 3 oz

Calories: 90
Net Carbs: 0g
Protein: 13g
Fat: 4g

Farm Fresh Coleslaw - 1 serving

Chicken Out Rotisserie

Calories: 226
Net Carbs: 15g
Protein: 2g
Fat: 17g

Farm Raised Tilapia - 3.5 oz

Calories: 100
Net Carbs: 0g
Protein: 20g
Fat: 2g

Farm Raised Tilapia Fillets - 4 oz

Calories: 90
Net Carbs: 0g
Protein: 21g
Fat: 1g

Farm Fresh Eggs - 1 egg

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Farm Raised Scallops - 4 oz raw

Calories: 80
Net Carbs: 4g
Protein: 13g
Fat: 1g

Farm Bread - 1 slice

Calories: 109
Net Carbs: 22g
Protein: 4g
Fat: 0g

Buttermilk Farm Dressing - 2 tbsp

Calories: 90
Net Carbs: 1g
Protein: 1g
Fat: 9g

Farm Raised Tilapia - 1 serving

Calories: 110
Net Carbs: 0g
Protein: 21g
Fat: 2g

German Farm Bread - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 3g
Fat: 0g

Farm Classics Hickory Smoked Ham - 4 slices

Calories: 60
Net Carbs: 2g
Protein: 8g
Fat: 3g

Farm Raised Barramundi - 4 oz

Nature's Promise

Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 2g

Farm-Raised Atlantic Salmon - 5 1/2 oz

Calories: 320
Net Carbs: 0g
Protein: 32g
Fat: 21g

Farm-Raised Shrimp - 14 shrimp

Calories: 70
Net Carbs: 0g
Protein: 16g
Fat: 1g

Farm Favorite Omelet - 1 omelet

Calories: 467
Net Carbs: 7g
Protein: 28g
Fat: 35g

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