Keto Options at Cedar Grille for a Low Carb Diet

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Fattoush Dressing - 1 oz

Calories: 100
Net Carbs: 2g
Protein: 0g
Fat: 11g

Cedar Grilled Lemon Chicken - 1 meal

Calories: 580
Net Carbs: 43g
Protein: 42g
Fat: 26g

Cedar Grilled Salmon - 1 meal

Calories: 340
Net Carbs: 1g
Protein: 35g
Fat: 22g

Grilled Chicken & Broccoli - 1 serving

Romano's Macaroni Grill

Calories: 390
Net Carbs: 15g
Protein: 33g
Fat: 5g

Grilled Chicken with Mango Salsa - 1/2 meal

Uno Chicago Grill

Calories: 110
Net Carbs: 3g
Protein: 20g
Fat: 3g

Naked Grilled Mango Chicken Salad - 1 salad

Qdoba Mexican Grill

Calories: 370
Net Carbs: 19g
Protein: 26g
Fat: 18g

Grilled Fish Sandwich - 1 sandwich

The Loop Pizza Grill

Calories: 449
Net Carbs: 46g
Protein: 35g
Fat: 14g

Freshside Grille Shrimp Scampi - 8 shrimp

Long John Silver's

Calories: 110
Net Carbs: 1g
Protein: 16g
Fat: 5g

Freshside Grille Rice (Side) - 1 sice

Long John Silver's

Calories: 180
Net Carbs: 35g
Protein: 4g
Fat: 1g

Freshside Grille Vegetable Medley (Side) - 1 side

Long John Silver's

Calories: 50
Net Carbs: 5g
Protein: 1g
Fat: 2g

Freshside Grille Grilled Tilapia - 1 fillet

Long John Silver's

Calories: 110
Net Carbs: 1g
Protein: 22g
Fat: 3g

Freshside Grille Corn Cobbette with Butter Oil - 1 cobbette

Long John Silver's

Calories: 150
Net Carbs: 11g
Protein: 3g
Fat: 10g

Roasted Tomato Grille Sauce - 2 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 11g
Protein: 0g
Fat: 1g

Maple Chipotle Grille Sauce - 2 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Curried Mango Grille Sauce - 2 tbsp

Stonewall Kitchen

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Pomegranate Grille Sauce - 2 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 11g
Protein: 0g
Fat: 1g

Grilled Salad with Salmon (No Croutons) - 1 serving

Ted's Montana Grill

Calories: 750
Net Carbs: 6g
Protein: 62g
Fat: 55g

Diablo Shrimp Fettuccine - 1 serving

Calories: 527
Net Carbs: 35g
Protein: 35g
Fat: 19g

Ahi Tuna Sashimi - 1 serving

Calories: 180
Net Carbs: 7g
Protein: 19g
Fat: 8g

Prime Rib Roast Steak - 1 steak

Roadhouse Grill

Calories: 690
Net Carbs: 0g
Protein: 37g
Fat: 59g

Grilled Kaiser Bun - 1 bun

Ted's Montana Grill

Calories: 294
Net Carbs: 25g
Protein: 6g
Fat: 14g

Freshside Grille Smart Choice Salmon - 1 plate

Long John Silver's

Calories: 280
Net Carbs: 24g
Protein: 27g
Fat: 7g

Freshside Grille Smart Choice Tilapia - 1 plate

Long John Silver's

Calories: 250
Net Carbs: 24g
Protein: 25g
Fat: 5g

Freshside Grille Smart Choice Shrimp Scampi - 1 plate

Long John Silver's

Calories: 250
Net Carbs: 24g
Protein: 19g
Fat: 7g

Grilled Rosemary Chicken - 2 servings

Uno Chicago Grill

Calories: 260
Net Carbs: 1g
Protein: 20g
Fat: 21g

Grilled Shrimp and Sirloin - 2 servings

Uno Chicago Grill

Calories: 320
Net Carbs: 1g
Protein: 43g
Fat: 14g

Grilled and Skewered BBQ Shrimp - 2 servings

Uno Chicago Grill

Calories: 200
Net Carbs: 17g
Protein: 29g
Fat: 0g

Grilled BBQ Salmon - 2 servings

Uno Chicago Grill

Calories: 290
Net Carbs: 11g
Protein: 31g
Fat: 17g

Brewmaster's Grill Sirloin - 2 servings

Uno Chicago Grill

Calories: 260
Net Carbs: 12g
Protein: 43g
Fat: 7g

House Salad with Grilled Chicken - 2 servings

Uno Chicago Grill

Calories: 160
Net Carbs: 8g
Protein: 17g
Fat: 7g

Chopped Mediterranean Grilled Shrimp - 2 servings

Uno Chicago Grill

Calories: 340
Net Carbs: 17g
Protein: 17g
Fat: 22g

Kid's Grilled Chicken - 2 servings

Uno Chicago Grill

Calories: 70
Net Carbs: 0g
Protein: 15g
Fat: 2g

Spaghetti with Meatballs - 1 cup

Milano's Italian Grille

Calories: 320
Net Carbs: 35g
Protein: 18g
Fat: 11g

Grilled Chicken Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 250
Net Carbs: 19g
Protein: 13g
Fat: 12g

Southwest Mini Rolls - 3 mini rolls

Calories: 160
Net Carbs: 22g
Protein: 6g
Fat: 4g

Grilled Chicken Spiedini (Dinner) - 1 serving

Romano's Macaroni Grill

Calories: 410
Net Carbs: 28g
Protein: 39g
Fat: 11g

Steak - 1 serving

Pepperjax Grill

Calories: 405
Net Carbs: 0g
Protein: 34g
Fat: 29g

Jalapenos - 1 serving

Pepperjax Grill

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Chicken Marsala - 1 cup

Milano's Italian Grille

Calories: 270
Net Carbs: 27g
Protein: 25g
Fat: 5g

Chicken Parmesan - 1 cup

Milano's Italian Grille

Calories: 360
Net Carbs: 32g
Protein: 18g
Fat: 11g

Veggie Steak Burger - 1 patty

Calories: 140
Net Carbs: 4g
Protein: 27g
Fat: 1g

Roasted Tomato Sauce - 1 serving

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Chicken - 1 serving

Calories: 160
Net Carbs: 0g
Protein: 30g
Fat: 4g

Grilled Chicken Sandwich - 1 sandwich

The Loop Pizza Grill

Calories: 567
Net Carbs: 38g
Protein: 48g
Fat: 22g

Little Buck - 1 sandwich

Calories: 457
Net Carbs: 41g
Protein: 40g
Fat: 14g

Marinated Steak - 1 serving

Calories: 242
Net Carbs: 0g
Protein: 33g
Fat: 11g

Grilled Salmon - 1 serving

SanSai Japanese Grill

Calories: 206
Net Carbs: 0g
Protein: 25g
Fat: 8g

3G Sauce - 1 serving

Calories: 70
Net Carbs: 15g
Protein: 2g
Fat: 0g

Ginger Citrus Sauce - 1 serving

Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g

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