Low Carb CEDAR CREEK That's Keto-Friendly

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Beef Jerky - 1 oz

Calories: 90
Net Carbs: 4g
Protein: 11g
Fat: 3g

Pinot Grigio Swiss Spread - 2 tbsp

Cedar Creek Winery

Calories: 100
Net Carbs: 3g
Protein: 4g
Fat: 7g

Multigrain Tilapia Breaded Fillets - 1 fillet

High Liner Foods

Calories: 260
Net Carbs: 18g
Protein: 18g
Fat: 13g

Greek Salad - 1 salad

Calories: 97
Net Carbs: 8g
Protein: 3g
Fat: 7g

Wild Pacific Salmon Fillets - 1 fillet

High Liner Foods

Calories: 130
Net Carbs: 0g
Protein: 21g
Fat: 5g

Bean Soup with Ham - 12 oz

Calories: 140
Net Carbs: 18g
Protein: 9g
Fat: 1g

Hot Barbeque Flavored Pork Skins - 1/2 oz

Turkey Creek Snacks

Calories: 80
Net Carbs: 0g
Protein: 8g
Fat: 5g

Tilapia Loins - 4 oz

High Liner Foods

Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 2g

Greek Chicken Salad - 1 serving

McAlister's Deli

Calories: 485
Net Carbs: 16g
Protein: 27g
Fat: 31g

Creamy Wild Rice Soup Mix - 1/4 cup dry

Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 4g

Garlic Herb Shrimp - 1/3 package

High Liner Foods

Calories: 80
Net Carbs: 2g
Protein: 17g
Fat: 0g

Greek Olive Bread - 1 slice

Calories: 110
Net Carbs: 20g
Protein: 5g
Fat: 1g

Greek Pita Bread - 1 pita

Calories: 250
Net Carbs: 44g
Protein: 8g
Fat: 3g

Nonfat Plain Greek Yogurt (170g) - 2/3 cup

Calories: 100
Net Carbs: 14g
Protein: 9g
Fat: 0g

Greek Salad - 1 salad

Calories: 501
Net Carbs: 19g
Protein: 22g
Fat: 38g

Wild Pacific Salmon Fillets in Dill Sauce - 5 oz

High Liner Foods

Calories: 140
Net Carbs: 1g
Protein: 24g
Fat: 5g

Greek Salad - 1 salad

Calories: 60
Net Carbs: 2g
Protein: 2g
Fat: 5g

Pomegranate Greek Yogurt - 1 container

Calories: 230
Net Carbs: 14g
Protein: 6g
Fat: 17g

Cheddar Broccoli Soup Mix - 1 cup prepared

Calories: 170
Net Carbs: 23g
Protein: 3g
Fat: 7g

Greek Salad Dressing - 1 serving

Hungry Howie's Pizza

Calories: 110
Net Carbs: 2g
Protein: 0g
Fat: 11g

Minestrone Soup Mix - 1 cup prepared

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 0g

Creamy Potato Soup Mix - 1 cup prepared

Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g

Basil Pesto Tilapia - 1 fillet

High Liner Foods

Calories: 120
Net Carbs: 1g
Protein: 18g
Fat: 5g

Chocolate, Vanilla and Swirl Pudding Pals Dessert - 1 unit

Calories: 70
Net Carbs: 18g
Protein: 2g
Fat: 2g

Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert - 1 unit

Calories: 5
Net Carbs: 0g
Protein: 1g
Fat: 0g

Blueberry Orange and Strawberry Jilly's Gelatin Dessert - 1 unit

Calories: 90
Net Carbs: 20g
Protein: 2g
Fat: 0g

Low-Carb Cheeseburger (Turkey Patty) - 1 burger

Calories: 370
Net Carbs: 6g
Protein: 37g
Fat: 21g

Honey Greek Yogurt (Container) - 1 container

Calories: 250
Net Carbs: 23g
Protein: 6g
Fat: 14g

Fig Greek Yogurt - 6 oz

Calories: 270
Net Carbs: 24g
Protein: 6g
Fat: 15g

Soy Nut Mix - 1 bag

Calories: 131
Net Carbs: 6g
Protein: 9g
Fat: 8g

Honey Whole Wheat Bread - 1 slice

Calories: 120
Net Carbs: 23g
Protein: 5g
Fat: 1g

Dr. Greek - 1 salad

Calories: 465
Net Carbs: 20g
Protein: 33g
Fat: 25g

English Style Battered Fillets - 2 fillets

High Liner Foods

Calories: 300
Net Carbs: 23g
Protein: 11g
Fat: 17g

Skim Milk - 1 cup

Calories: 90
Net Carbs: 11g
Protein: 8g
Fat: 0g

Honey Greek Yogurt - 2/3 cup

Calories: 200
Net Carbs: 25g
Protein: 7g
Fat: 8g

Tortilla Crusted Tilapia - 1 fillet

High Liner Foods

Calories: 180
Net Carbs: 10g
Protein: 18g
Fat: 7g

Macadamia Nut Mahi Mahi - 1 fillet

High Liner Foods

Calories: 260
Net Carbs: 16g
Protein: 28g
Fat: 9g

Tzatziki Sauce - 2 tbsp

Dino's The Greek Place

Calories: 50
Net Carbs: 2g
Protein: 1g
Fat: 5g

Traditional Hummus - 2 tbsp

Dino's The Greek Place

Calories: 70
Net Carbs: 6g
Protein: 3g
Fat: 4g

Roasted Red Pepper Hummus - 2 tbsp

Dino's The Greek Place

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Feisty Feta Spread - 2 tbsp

Dino's The Greek Place

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 7g

9" White Pita Wrap - 1 wrap

Dino's The Greek Place

Calories: 260
Net Carbs: 42g
Protein: 7g
Fat: 7g

7" New York Style Pita Bread - 1 pita

Dino's The Greek Place

Calories: 240
Net Carbs: 39g
Protein: 7g
Fat: 5g

Mediterranean Pita Chips - 6 chips

Dino's The Greek Place

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Chicken Gyro Slices - 2 oz

Dino's The Greek Place

Calories: 90
Net Carbs: 1g
Protein: 12g
Fat: 4g

Falafel - 1 oz

Dino's The Greek Place

Calories: 40
Net Carbs: 7g
Protein: 2g
Fat: 1g

Baklava - 1 piece

Dino's The Greek Place

Calories: 375
Net Carbs: 48g
Protein: 6g
Fat: 16g

Honey Strawberry Greek Yogurt - 1 cup

Calories: 300
Net Carbs: 36g
Protein: 8g
Fat: 14g

Atlantic Cod - 1 fillet

High Liner Foods

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g

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