Low Carb CAVA MEZZE That's Keto-Friendly

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Eggplant & Roasted Red Pepper Dip - 2 tbsp

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 1g

Tzatziki - 2 tbsp

Calories: 35
Net Carbs: 1g
Protein: 2g
Fat: 2g

Spicy Hummus - 2 tbsp

Calories: 50
Net Carbs: 1g
Protein: 2g
Fat: 4g

Roasted Red Pepper Hummus - 2 tbsp

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 2g

Traditional Hummus - 2 tbsp

Calories: 50
Net Carbs: 1g
Protein: 2g
Fat: 4g

Pickled Onions - 1 bowl

Calories: 40
Net Carbs: 10g
Protein: 1g
Fat: 0g

Quinoa Tabouleh - 2 tbsp

Calories: 25
Net Carbs: 2g
Protein: 1g
Fat: 2g

Crazy Feta - 2 tbsp

Calories: 90
Net Carbs: 1g
Protein: 4g
Fat: 8g

Kalamata Hummus - 2 tbsp

Calories: 50
Net Carbs: 2g
Protein: 2g
Fat: 4g

Harissa - 2 tbsp

Calories: 80
Net Carbs: 2g
Protein: 1g
Fat: 7g

Crumbled Feta - 1 serving

Calories: 70
Net Carbs: 0g
Protein: 4g
Fat: 6g

Reduced Fat Feta Cheese - 1/4 cup

Calories: 60
Net Carbs: 1g
Protein: 6g
Fat: 4g

No Fat Refried Beans - 1/2 cup

Calories: 130
Net Carbs: 15g
Protein: 8g
Fat: 0g

Nacho Sliced Hot Jalapenos - 3 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Mild Enchilada Sauce - 1/4 cup

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Spicy Refried Beans - 1 cup

Calories: 260
Net Carbs: 32g
Protein: 16g
Fat: 2g

Five Layer Dip - 2 tbsp

Calories: 40
Net Carbs: 4g
Protein: 1g
Fat: 3g

Spinach Dip - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 1g
Fat: 9g

Java Herbal Coffee - 1 tbsp

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baba Ghannouge Roasted Eggplant Meze - 2 tbsp

Calories: 60
Net Carbs: 0g
Protein: 3g
Fat: 5g

Beef & Bean Burritos - 1 burrito

Calories: 330
Net Carbs: 35g
Protein: 9g
Fat: 15g

Spinach Enchiladas - 1 plate

Calories: 176
Net Carbs: 37g
Protein: 16g
Fat: 9g

Five Layer Party Dip - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Crumbled Gorgonzola Cheese - 1/4 cup

Calories: 100
Net Carbs: 1g
Protein: 6g
Fat: 8g

Garbanzo & Fava Flour - 1/4 cup

Calories: 110
Net Carbs: 12g
Protein: 6g
Fat: 2g

Reduced Fat Crumbled Blue Cheese - 1/4 cup

Calories: 80
Net Carbs: 0g
Protein: 6g
Fat: 5g

Chocolate Lava Crunch Cake - 1 cake

Calories: 350
Net Carbs: 46g
Protein: 4g
Fat: 17g

Refried Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 1g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Mild Salsa - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Corn Tortillas - 1 tortilla

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 2g

Molten Lava Cake - 1 serving

Calories: 233
Net Carbs: 37g
Protein: 3g
Fat: 8g

Tortilla Chips - 1 oz

Calories: 140
Net Carbs: 16g
Protein: 2g
Fat: 7g

Artichoke Hearts in Water - 2 pieces

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Salsa Con Queso - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Mini Chicken Quesadillas - 3 pieces

Calories: 240
Net Carbs: 28g
Protein: 10g
Fat: 9g

Whole Wheat Flour Tortillas - 1 tortilla

Calories: 140
Net Carbs: 20g
Protein: 5g
Fat: 4g

Molten Lava Cake - 1 cake

Calories: 390
Net Carbs: 42g
Protein: 6g
Fat: 22g

Monterey Jack Salsa Con Queso - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Pane Di Casa - 2 slices

Calories: 120
Net Carbs: 23g
Protein: 6g
Fat: 0g

Gorditas Flour Tortillas - 1 tortilla

Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g

Bean & Cheese Burrito - 1 burrito

Calories: 250
Net Carbs: 36g
Protein: 8g
Fat: 5g

Large Flour Tortillas - 1 tortilla

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 5g

Wheat Tortillas - 1 tortilla

Calories: 120
Net Carbs: 17g
Protein: 4g
Fat: 4g

Cara Cara the Power Orange - 1 medium

Calories: 80
Net Carbs: 16g
Protein: 1g
Fat: 0g

Whole Wheat Tortillas - 2 tortillas

Calories: 210
Net Carbs: 31g
Protein: 5g
Fat: 6g

Authentic Italian Style Beef Meatballs - 5 meatballs

Casa Di Bertacchi

Calories: 250
Net Carbs: 5g
Protein: 13g
Fat: 19g

Taco Trays - 1 tray

Calories: 82
Net Carbs: 6g
Protein: 2g
Fat: 5g

Soft Taco Flour Tortilla - 1 tortilla

Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g

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