Low Carb CATTLE LAND MEATS That's Keto-Friendly

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100% Pure Beef Patties - 1 patty

Cattle Land Meats

Calories: 250
Net Carbs: 0g
Protein: 21g
Fat: 17g

Cocoa and Sugar Mixture (with Lowfat Milk) - 1 cup

Calories: 178
Net Carbs: 29g
Protein: 9g
Fat: 3g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water

Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Instant Breakfast Powder (with Milk and Low Calorie Sweetener) - 1 cup

Calories: 180
Net Carbs: 18g
Protein: 14g
Fat: 6g

Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix) - 1 envelope (1 oz)

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 envelope Alba (.675 oz)

Calories: 72
Net Carbs: 12g
Protein: 3g
Fat: 1g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style) - 1 tbsp

Calories: 31
Net Carbs: 6g
Protein: 0g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding) - 1 cup

Calories: 313
Net Carbs: 48g
Protein: 10g
Fat: 9g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 45
Net Carbs: 0g
Protein: 8g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 2g

Roasted Light and Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Fried Battered Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

Fried Battered Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

Smoked Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Meat Spread or Potted Meat - 1 cup

Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Puerto Rican Style Beef Stew, Meat with Gravy - 1 cup

Calories: 392
Net Carbs: 2g
Protein: 34g
Fat: 27g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

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