Low Carb CASILLERO DEL DIABLO That's Keto-Friendly

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Malbec - 1 glass

Casillero del Diablo

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 0g

Deli Turkey or Chicken Breast Meat - 1 slice (1 oz)

Calories: 29
Net Carbs: 1g
Protein: 5g
Fat: 0g

Steamed or Poached Eel - 1 oz boneless (yield after cooking)

Calories: 54
Net Carbs: 0g
Protein: 5g
Fat: 3g

Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) - 1 cup

Calories: 444
Net Carbs: 2g
Protein: 30g
Fat: 34g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Puerto Rican Style Stewed Rabbit (Fricase De Conejo) - 1 cup boneless

Calories: 480
Net Carbs: 13g
Protein: 38g
Fat: 27g

Puerto Rican Style Chicken Fricassee (Fricase De Pollo) - 1 cup boneless

Calories: 430
Net Carbs: 12g
Protein: 23g
Fat: 31g

Puerto Rican Style Codfish Salad (Ensalada De Bacalao) - 1 cup

Calories: 222
Net Carbs: 8g
Protein: 11g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res) - 1 cup

Calories: 143
Net Carbs: 11g
Protein: 12g
Fat: 5g

Fish Soup with Potatoes (Sopa De Pescado) - 1 cup

Calories: 116
Net Carbs: 6g
Protein: 16g
Fat: 2g

Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo) - 1 extra large

Calories: 206
Net Carbs: 15g
Protein: 6g
Fat: 14g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas) - 1 cup

Calories: 239
Net Carbs: 33g
Protein: 8g
Fat: 6g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Puerto Rican Style Cornmeal (Harina De Maize Con Leche) - 1 cup cooked

Calories: 295
Net Carbs: 49g
Protein: 8g
Fat: 7g

Puerto Rican Style Taco with Crab Meat (Taco De Jueye) - 1 taco (4-1/2" dia)

Calories: 267
Net Carbs: 16g
Protein: 16g
Fat: 14g

Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla) - 1 turnover

Calories: 95
Net Carbs: 9g
Protein: 3g
Fat: 5g

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla) - 1 turnover

Calories: 85
Net Carbs: 7g
Protein: 2g
Fat: 5g

Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo) - 1 cup, with bone (yield after bone removed)

Calories: 282
Net Carbs: 25g
Protein: 15g
Fat: 12g

Puerto Rican Style Soupy Rice From Asopao De Pollo - 1 cup

Calories: 194
Net Carbs: 19g
Protein: 8g
Fat: 9g

Pigeon Pea Asopao (Asopao De Gandules) - 1 cup

Calories: 240
Net Carbs: 39g
Protein: 5g
Fat: 6g

Mexican Style Sopa Seca De Fideo made with Dry Noodles - 1 cup

Calories: 329
Net Carbs: 36g
Protein: 8g
Fat: 16g

Mexican Style Sopa Seca De Arroz (Dry Rice Soup) - 1 cup

Calories: 351
Net Carbs: 45g
Protein: 6g
Fat: 15g

Mexican Style Tortilla Soup Sopa De Tortilla - 1 cup

Calories: 235
Net Carbs: 17g
Protein: 10g
Fat: 14g

Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales) - 1 cup

Calories: 141
Net Carbs: 32g
Protein: 2g
Fat: 0g

Cooked Cassava (Yuca Blanca, Fat Added in Cooking) - 1 piece

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Puerto Rican Style Yam Buns (Bunuelos De Name) - 1 cup

Calories: 464
Net Carbs: 40g
Protein: 5g
Fat: 29g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 2g

Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas) - 1 fritter (4" x 2-1/4" x 3/4")

Calories: 165
Net Carbs: 14g
Protein: 5g
Fat: 10g

Puerto Rican Pasteles (Pasteles De Masa) - 1 pastel (5-1/2" x 2-1/4" x 1/4")

Calories: 311
Net Carbs: 21g
Protein: 10g
Fat: 19g

Oatmeal Beverage with Milk (Atole De Avena) - 1 cup

Calories: 207
Net Carbs: 39g
Protein: 5g
Fat: 4g

Fruit Salad in Light Fruit Juice Syrup - 1 can

Calories: 90
Net Carbs: 22g
Protein: 0g
Fat: 0g

Zucchini with Italian Style Tomato Sauce - 1/2 cup

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Sliced Peaches (No Sugar Added) - 1/2 cup

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Fruit Salad - 1 can

Calories: 90
Net Carbs: 22g
Protein: 0g
Fat: 0g

Pineapple Chunks in Lightly Sweetened Juice - 1/2 cup

Calories: 70
Net Carbs: 18g
Protein: 1g
Fat: 0g

Tropical Fruit Salad in Pineapple & Papaya Fruit Juice - 1/2 cup

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Fresh Cut Whole Potatoes - 2 potatoes

Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 0g

Sunfresh Mango in Extra Light Syrup - 1/2 cup

Calories: 70
Net Carbs: 19g
Protein: 0g
Fat: 0g

Sloppy Joe Sauce - 1/4 cup

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Side of Bacon - 2 slices

Calories: 50
Net Carbs: 0g
Protein: 3g
Fat: 4g

Crispy Fish Taco - 1 taco

Calories: 300
Net Carbs: 26g
Protein: 8g
Fat: 16g

Nachos - 4 oz

Calories: 300
Net Carbs: 29g
Protein: 5g
Fat: 19g

Chicken Cheddar Quesadilla - 1 quesadilla

Calories: 550
Net Carbs: 32g
Protein: 34g
Fat: 31g

Taco Salad - 1 salad

Calories: 350
Net Carbs: 8g
Protein: 10g
Fat: 30g

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