Low Carb CASA SOLANA That's Keto-Friendly

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Cheddar Cheese - 1/4 cup

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Pure Coconut Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Filetto di Pomodoro Sauce - 1/2 cup

Calories: 80
Net Carbs: 10g
Protein: 3g
Fat: 3g

Nacho Sliced Hot Jalapenos - 3 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Mild Enchilada Sauce - 1/4 cup

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Sun-dried Tomatoes in Olive Oil - 2 halves

Calories: 25
Net Carbs: 2g
Protein: 1g
Fat: 1g

Soba Noodles - 2 oz

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Piquillo Peppers Sliced - 1/2 cup

Calories: 45
Net Carbs: 7g
Protein: 1g
Fat: 0g

Roasted Walnut Oil - 1 tbsp

Calories: 130
Net Carbs: 0g
Protein: 0g
Fat: 14g

Panko Breadcrumbs - 1/3 cup

Calories: 80
Net Carbs: 15g
Protein: 2g
Fat: 0g

Shoga Sushi Ginger - 1 tbsp

Calories: 15
Net Carbs: 3g
Protein: 0g
Fat: 0g

Green Sushi Wraps - 1 piece

Calories: 10
Net Carbs: 0g
Protein: 2g
Fat: 0g

Tempura Batter - 3 tbsp

Calories: 110
Net Carbs: 24g
Protein: 2g
Fat: 0g

Crisp'n Light 7 Grain Crispbread - 3 slices

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 0g

Beef & Bean Burritos - 1 burrito

Calories: 330
Net Carbs: 35g
Protein: 9g
Fat: 15g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Mild Salsa - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Corn Tortillas - 1 tortilla

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 2g

Tortilla Chips - 1 oz

Calories: 140
Net Carbs: 16g
Protein: 2g
Fat: 7g

Salsa Con Queso - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Crisp'n Light Mild Rye Crackerbread - 3 slices

Calories: 80
Net Carbs: 14g
Protein: 2g
Fat: 0g

Mini Chicken Quesadillas - 3 pieces

Calories: 240
Net Carbs: 28g
Protein: 10g
Fat: 9g

Whole Wheat Flour Tortillas - 1 tortilla

Calories: 140
Net Carbs: 20g
Protein: 5g
Fat: 4g

Monterey Jack Salsa Con Queso - 2 tbsp

Calories: 40
Net Carbs: 3g
Protein: 1g
Fat: 3g

Gorditas Flour Tortillas - 1 tortilla

Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g

Bean & Cheese Burrito - 1 burrito

Calories: 250
Net Carbs: 36g
Protein: 8g
Fat: 5g

Large Flour Tortillas - 1 tortilla

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 5g

Anchovy Paste - 1 tbsp

Calories: 30
Net Carbs: 0g
Protein: 2g
Fat: 3g

Panko Bread Crumbs - 1/3 cup

Calories: 70
Net Carbs: 14g
Protein: 3g
Fat: 0g

Wheat Tortillas - 1 tortilla

Calories: 120
Net Carbs: 17g
Protein: 4g
Fat: 4g

Whole Wheat Tortillas - 2 tortillas

Calories: 210
Net Carbs: 31g
Protein: 5g
Fat: 6g

Taco Trays - 1 tray

Calories: 82
Net Carbs: 6g
Protein: 2g
Fat: 5g

Super Taco - 1 taco

Calories: 469
Net Carbs: 20g
Protein: 26g
Fat: 35g

Bean Burrito - 1 burrito

Calories: 485
Net Carbs: 41g
Protein: 14g
Fat: 28g

Mini Tacos Beef & Cheese - 4 pieces

Calories: 230
Net Carbs: 18g
Protein: 8g
Fat: 12g

Hot Olive Mix with Jalapenos - 2 tbsp

Calories: 15
Net Carbs: 0g
Protein: 0g
Fat: 2g

Garden Vegetable Quinoa - 1/4 cup dry mix

Calories: 160
Net Carbs: 26g
Protein: 6g
Fat: 3g

No Fat Refried Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 7g
Fat: 0g

Hot Guacamole - 2 tbsp

Calories: 25
Net Carbs: 0g
Protein: 1g
Fat: 2g

Refried Black Beans - 1/2 cup

Calories: 110
Net Carbs: 15g
Protein: 7g
Fat: 0g

Hot Salsa Roja - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 1g
Fat: 0g

Medium Salsa - 2 tbsp

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Fat Free Refried Beans - 1/2 cup

Calories: 100
Net Carbs: 12g
Protein: 6g
Fat: 0g

Quinoa Roasted Garlic - 1/4 cup dry

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 3g

Light Ricotta Cheese - 5 tbsp

Calories: 60
Net Carbs: 3g
Protein: 5g
Fat: 3g

Artichoke Hearts - 2 pieces

Calories: 20
Net Carbs: 1g
Protein: 1g
Fat: 2g

Medium Salsa Roja - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Chicken & Cheese Chimichanga - 1 chimichanga

Calories: 300
Net Carbs: 43g
Protein: 13g
Fat: 9g

Traditional Refried Beans - 1/2 cup

Calories: 100
Net Carbs: 13g
Protein: 6g
Fat: 1g

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