Low Carb CARR'S That's Keto-Friendly

Calories: 70
Net Carbs: 10g
Protein: 2g
Fat: 3g

Keto Friendliness

How keto-friendly is Carr's Rosemary Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Rosemary Crackers

Net Carbs are 14% of calories per serving. At 10g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Melts Original - 1 cracker

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Keto Friendliness

How keto-friendly is Carr's Melts Original? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Melts Original

Net Carbs are 10% of calories per serving. At 2g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Flatbreads - 1 cracker

Calories: 40
Net Carbs: 6g
Protein: 1g
Fat: 1g

Keto Friendliness

How keto-friendly is Carr's Flatbreads? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Flatbreads

Net Carbs are 15% of calories per serving. At 6g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 2%. At 45mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Ginger Lemon Cremes - 2 cookies

Calories: 140
Net Carbs: 20g
Protein: 1g
Fat: 6g

Keto Friendliness

How keto-friendly is Carr's Ginger Lemon Cremes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Ginger Lemon Cremes

Net Carbs are 14% of calories per serving. At 20g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 4%. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Poppy & Sesame Thin Savoury Crackers - 4 crackers

Calories: 80
Net Carbs: 9g
Protein: 1g
Fat: 4g

Keto Friendliness

How keto-friendly is Carr's Poppy & Sesame Thin Savoury Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Poppy & Sesame Thin Savoury Crackers

Net Carbs are 11% of calories per serving. At 9g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Table Water Crackers - 14 crackers

Calories: 50
Net Carbs: 10g
Protein: 1g
Fat: 1g

Keto Friendliness

How keto-friendly is Carr's Table Water Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Table Water Crackers

Net Carbs are 20% of calories per serving. At 10g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Cheese Melts Crackers - 3 crackers

Calories: 60
Net Carbs: 6g
Protein: 2g
Fat: 3g

Keto Friendliness

How keto-friendly is Carr's Cheese Melts Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Cheese Melts Crackers

Net Carbs are 10% of calories per serving. At 6g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Flatbreads with Blended Seeds - 1 cracker

Calories: 40
Net Carbs: 6g
Protein: 1g
Fat: 1g

Keto Friendliness

How keto-friendly is Carr's Flatbreads With Blended Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Carr's Flatbreads With Blended Seeds

Net Carbs are 15% of calories per serving. At 6g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 2%. At 45mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Whole Wheat Crackers - 2 crackers

Calories: 80
Net Carbs: 9g
Protein: 1g
Fat: 4g

Keto Friendliness

How keto-friendly is Carr's Whole Wheat Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.