Low Carb CARIBBEAN JOY That's Keto-Friendly

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Coconut Milk - 1/3 cup

Calories: 60
Net Carbs: 1g
Protein: 0g
Fat: 6g

Coconut Water - 1/2 can

Calories: 90
Net Carbs: 20g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 180
Net Carbs: 8g
Protein: 16g
Fat: 9g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal) - 1 meal (9 oz)

Calories: 278
Net Carbs: 43g
Protein: 17g
Fat: 2g

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) - 1 cup

Calories: 98
Net Carbs: 21g
Protein: 2g
Fat: 1g

High Protein Meal Replacement or Supplement with Soy - 1 cup

Calories: 242
Net Carbs: 38g
Protein: 9g
Fat: 6g

Almond Joy Chocolate Bar (King Size) - 1 bar

Calories: 230
Net Carbs: 25g
Protein: 2g
Fat: 13g

Roasted Soy Flour (Full Fat) - 1 cup stirred

Calories: 375
Net Carbs: 20g
Protein: 30g
Fat: 19g

Defatted Soy Meal - 1 cup

Calories: 414
Net Carbs: 48g
Protein: 55g
Fat: 3g

Soy Protein Concentrate (By Alcohol Extraction) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Isolate - 1 oz

Calories: 96
Net Carbs: 1g
Protein: 23g
Fat: 1g

Soy Milk (Calcium Fortified) - 1 cup

Calories: 98
Net Carbs: 8g
Protein: 7g
Fat: 4g

Chocolate Soy Milk - 1 cup

Calories: 120
Net Carbs: 11g
Protein: 7g
Fat: 5g

Soy Flour (Full Fat, Crude Protein Basis) - 1 cup stirred

Calories: 369
Net Carbs: 19g
Protein: 32g
Fat: 18g

Soy Protein Concentrate (Produced By Acid Wash) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) - 1 oz

Calories: 93
Net Carbs: 6g
Protein: 18g
Fat: 0g

Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran - 2 oz dry

Calories: 210
Net Carbs: 42g
Protein: 4g
Fat: 2g

Natural Joy Stick - 1 stick

Applegate Farms

Calories: 100
Net Carbs: 0g
Protein: 9g
Fat: 7g

Caribbean Chicken Salad - 2 cups

Calories: 160
Net Carbs: 15g
Protein: 6g
Fat: 8g

Old-fashioned Sugar Cones - 1 cone

Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g

Caribbean Style Chicken Salad - 1 container

Calories: 160
Net Carbs: 17g
Protein: 12g
Fat: 5g

Jamaican Style Spicy Beef Patties - 1 patty

Caribbean Food Delights

Calories: 370
Net Carbs: 34g
Protein: 12g
Fat: 20g

Almond Joy Chocolate Bar - 1 package

Calories: 220
Net Carbs: 24g
Protein: 2g
Fat: 13g

Arroz Hispaniola Caribbean Red Beans & Brown Rice - 1 cup

Seeds of Change

Calories: 250
Net Carbs: 43g
Protein: 6g
Fat: 5g

Caribbean Cinnamon Creme Coffee Creamer - 1 tbsp

International Delight

Calories: 45
Net Carbs: 6g
Protein: 0g
Fat: 2g

Low Fat Caribbean Mango Salad Dressing - 1 serving

Salad Creations

Calories: 200
Net Carbs: 42g
Protein: 0g
Fat: 5g

Caribbean Style Chicken Salad - 1/2 cup

Calories: 220
Net Carbs: 9g
Protein: 13g
Fat: 15g

Caribbean Style Cod Fillets - 1 piece

Trident Seafoods

Calories: 210
Net Carbs: 6g
Protein: 26g
Fat: 9g

Caribbean Pork Roast with Honey Mustard Sauce - 1 serving

Calories: 332
Net Carbs: 27g
Protein: 34g
Fat: 10g

Almond Joy Pieces - 46 pieces

Calories: 200
Net Carbs: 26g
Protein: 2g
Fat: 10g

Caribbean Style Wing Sections - 3 oz edible portion

Calories: 170
Net Carbs: 6g
Protein: 14g
Fat: 10g

Select Entrees Spicy Caribbean Chicken - 1 meal

Calories: 300
Net Carbs: 47g
Protein: 15g
Fat: 3g

Almond Joy Pieces - 46 pieces

Calories: 200
Net Carbs: 26g
Protein: 2g
Fat: 10g

Caribbean Rice & Beans - 1/2 cup

Calories: 120
Net Carbs: 19g
Protein: 4g
Fat: 1g

Jamaican Style Chicken Patties - 1 patty

Caribbean Food Delights

Calories: 380
Net Carbs: 37g
Protein: 13g
Fat: 19g

Caribbean Ginger Island Organic Food Bar - 1 bar

Taste of Nature

Calories: 180
Net Carbs: 20g
Protein: 4g
Fat: 9g

Caribbean Cobb Salad - 1 salad

Wildflower Bread Company

Calories: 740
Net Carbs: 49g
Protein: 40g
Fat: 40g

Swai Caribbean BBQ - 8 oz uncooked

The Fishin' Co.

Calories: 160
Net Carbs: 25g
Protein: 11g
Fat: 2g

Almond Joy Coffee Creamer - 1 tbsp

International Delight

Calories: 35
Net Carbs: 6g
Protein: 0g
Fat: 2g

Almond Joy Egg - 1 egg

Calories: 150
Net Carbs: 17g
Protein: 1g
Fat: 8g

Whey Protein Caribbean Chocolate - 1 heaping scoop

Jarrow Formulas

Calories: 105
Net Carbs: 5g
Protein: 17g
Fat: 1g

Oatmeal with Gourmet Toppings - Morning Harvest - 1 container

Calories: 350
Net Carbs: 50g
Protein: 9g
Fat: 12g

White Bread - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

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