Low Carb CARIBBEAN JOY That's Keto-Friendly

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Coconut Milk - 1/3 cup

Calories: 60
Net Carbs: 1g
Protein: 0g
Fat: 6g

Coconut Water - 1/2 can

Calories: 90
Net Carbs: 20g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 180
Net Carbs: 8g
Protein: 16g
Fat: 9g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal) - 1 meal (9 oz)

Calories: 278
Net Carbs: 43g
Protein: 17g
Fat: 2g

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) - 1 cup

Calories: 98
Net Carbs: 21g
Protein: 2g
Fat: 1g

High Protein Meal Replacement or Supplement with Soy - 1 cup

Calories: 242
Net Carbs: 38g
Protein: 9g
Fat: 6g

Almond Joy Chocolate Bar (King Size) - 1 bar

Calories: 230
Net Carbs: 25g
Protein: 2g
Fat: 13g

Cha Cha Chinese Chicken Salad Dressing & Marinade - 3 tbsp

Calories: 190
Net Carbs: 11g
Protein: 2g
Fat: 15g

Roasted Soy Flour (Full Fat) - 1 cup stirred

Calories: 375
Net Carbs: 20g
Protein: 30g
Fat: 19g

Defatted Soy Meal - 1 cup

Calories: 414
Net Carbs: 48g
Protein: 55g
Fat: 3g

Soy Protein Concentrate (By Alcohol Extraction) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Isolate - 1 oz

Calories: 96
Net Carbs: 1g
Protein: 23g
Fat: 1g

Soy Milk (Calcium Fortified) - 1 cup

Calories: 98
Net Carbs: 8g
Protein: 7g
Fat: 4g

Chocolate Soy Milk - 1 cup

Calories: 120
Net Carbs: 11g
Protein: 7g
Fat: 5g

Soy Flour (Full Fat, Crude Protein Basis) - 1 cup stirred

Calories: 369
Net Carbs: 19g
Protein: 32g
Fat: 18g

Soy Protein Concentrate (Produced By Acid Wash) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) - 1 oz

Calories: 93
Net Carbs: 6g
Protein: 18g
Fat: 0g

Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran - 2 oz dry

Calories: 210
Net Carbs: 42g
Protein: 4g
Fat: 2g

Triple Chocolate Cheesecake - 1 slice

Calories: 380
Net Carbs: 39g
Protein: 8g
Fat: 21g

9 Bean Soup - 1/4 cup

Calories: 145
Net Carbs: 28g
Protein: 7g
Fat: 0g

Soy Milk - 1 cup

Calories: 80
Net Carbs: 7g
Protein: 8g
Fat: 3g

Chocolate Soy Slender Soy Milk - 1 cup

Calories: 70
Net Carbs: 1g
Protein: 7g
Fat: 3g

Peach Soy Yogurt - 1 container

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 4g

Natural Joy Stick - 1 stick

Applegate Farms

Calories: 100
Net Carbs: 0g
Protein: 9g
Fat: 7g

Teese Vegan Cheese - 1 oz

Chicago Soy Dairy

Calories: 45
Net Carbs: 9g
Protein: 0g
Fat: 1g

Soy Lecithin - 1 tbsp

Calories: 35
Net Carbs: 0g
Protein: 0g
Fat: 5g

Cherry Soy Yogurt - 1 cup

Calories: 170
Net Carbs: 29g
Protein: 6g
Fat: 4g

Caribbean Chicken Salad - 2 cups

Calories: 160
Net Carbs: 15g
Protein: 6g
Fat: 8g

Old-fashioned Sugar Cones - 1 cone

Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g

Jaybar Peanut Butter Bar - 1 bar

Calories: 240
Net Carbs: 17g
Protein: 15g
Fat: 11g

Soy Sauce - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 1g
Fat: 0g

Soy Sauce - 1 serving

Jack in the Box

Calories: 5
Net Carbs: 1g
Protein: 1g
Fat: 0g

Plain Soy Yogurt - 1 cup

Calories: 190
Net Carbs: 23g
Protein: 10g
Fat: 6g

Caribbean Style Chicken Salad - 1 container

Calories: 160
Net Carbs: 17g
Protein: 12g
Fat: 5g

Whole Wheat Pizza Kit - 1/6 pizza

Calories: 230
Net Carbs: 26g
Protein: 11g
Fat: 9g

Crispy Battered Fish Fillets - 1 fillet

Calories: 180
Net Carbs: 13g
Protein: 7g
Fat: 12g

Jamaican Style Spicy Beef Patties - 1 patty

Caribbean Food Delights

Calories: 370
Net Carbs: 34g
Protein: 12g
Fat: 20g

Soy Butter - 2 tbsp

Calories: 190
Net Carbs: 6g
Protein: 8g
Fat: 15g

Almond Joy Chocolate Bar - 1 package

Calories: 220
Net Carbs: 24g
Protein: 2g
Fat: 13g

Shrimp Poppers - 3/4 cup

Calories: 250
Net Carbs: 23g
Protein: 10g
Fat: 12g

Rob Roy - 1 serving

Calories: 160
Net Carbs: 3g
Protein: 37g
Fat: 0g

Arroz Hispaniola Caribbean Red Beans & Brown Rice - 1 cup

Seeds of Change

Calories: 250
Net Carbs: 43g
Protein: 6g
Fat: 5g

Caribbean Cinnamon Creme Coffee Creamer - 1 tbsp

International Delight

Calories: 45
Net Carbs: 6g
Protein: 0g
Fat: 2g

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