Low Carb CARBONAUT That's Keto-Friendly

White Bread - 1 slice

Calories: 80
Net Carbs: 2g
Protein: 7g
Fat: 4g

Keto Friendliness

How keto-friendly is Carbonaut White Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut White Bread

Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Seeded Bread - 1 slice

Calories: 80
Net Carbs: 2g
Protein: 6g
Fat: 4g

Keto Friendliness

How keto-friendly is Carbonaut Seeded Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut Seeded Bread

Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

98%

Gluten Free White Bread - 1 slice

Calories: 40
Net Carbs: 1g
Protein: 0g
Fat: 3g

Keto Friendliness

How keto-friendly is Carbonaut Gluten Free White Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut Gluten Free White Bread

Net Carbs are 3% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 5%. At 115mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Plain Bagel - 1 bagel

Calories: 70
Net Carbs: 2g
Protein: 0g
Fat: 5g

Keto Friendliness

How keto-friendly is Carbonaut Plain Bagel? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut Plain Bagel

Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

98%

Gluten Free Seeded Bread - 1 slice

Calories: 60
Net Carbs: 1g
Protein: 1g
Fat: 4g

Keto Friendliness

How keto-friendly is Carbonaut Gluten Free Seeded Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut Gluten Free Seeded Bread

Net Carbs are 2% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Original Tortilla - 1 tortilla

Calories: 70
Net Carbs: 2g
Protein: 5g
Fat: 4g

Keto Friendliness

How keto-friendly is Carbonaut Original Tortilla? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut Original Tortilla

Net Carbs are 3% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

94%

U.F.OAT Bread - 1 slice

Calories: 70
Net Carbs: 3g
Protein: 7g
Fat: 3g

Keto Friendliness

How keto-friendly is Carbonaut U.F.OAT Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Carbonaut U.F.OAT Bread

Net Carbs are 4% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

94%

Pancake and Waffle Mix - 1/4 cup

Calories: 45
Net Carbs: 3g
Protein: 3g
Fat: 2g

Keto Friendliness

How keto-friendly is Carbonaut Pancake And Waffle Mix? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).