Low Carb CARA MIA That's Keto-Friendly

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Artichoke Hearts in Water - 2 pieces

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Marinated Artichoke Hearts - 2 pieces

Calories: 25
Net Carbs: 3g
Protein: 0g
Fat: 2g

Artichoke Bruschetta - 2 tbsp

Calories: 70
Net Carbs: 1g
Protein: 0g
Fat: 6g

Milk Beverage (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 tbsp

Calories: 24
Net Carbs: 4g
Protein: 2g
Fat: 0g

Tapioca Pudding with Milk (Dry Mix) - 1 cup

Calories: 177
Net Carbs: 32g
Protein: 5g
Fat: 3g

Pudding with Milk (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 275
Net Carbs: 50g
Protein: 7g
Fat: 5g

Quick or Instant Oatmeal made with Mil - 1 cup cooked

Calories: 234
Net Carbs: 29g
Protein: 12g
Fat: 6g

Frozen Fruit Cocktail or Mix - 1 cup

Calories: 105
Net Carbs: 20g
Protein: 2g
Fat: 1g

Hash Brown (Frozen or Dry Mix) - 1 cup

Calories: 410
Net Carbs: 49g
Protein: 5g
Fat: 19g

Hash Brown (from Dry Mix) - 1 cup

Calories: 339
Net Carbs: 40g
Protein: 5g
Fat: 18g

Instant Potato Soup (Dry Mix) - 1 cup

Calories: 67
Net Carbs: 14g
Protein: 2g
Fat: 1g

Onion Soup (Made From Dry Mix) - 1 cup

Calories: 27
Net Carbs: 4g
Protein: 1g
Fat: 1g

Onion Soup (Dry Mix) - 1 package (1.5 oz)

Calories: 118
Net Carbs: 21g
Protein: 3g
Fat: 2g

Vegetable Soup (Dry Mix) - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Leek Soup (made From Dry Mix) - 1 cup

Calories: 71
Net Carbs: 8g
Protein: 2g
Fat: 2g

Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix) - 1 cup

Calories: 169
Net Carbs: 21g
Protein: 19g
Fat: 1g

Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener) - 1 tsp, dry

Calories: 4
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee with Whitener and Sugar (Powdered Mix) - 1 fl oz

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix) - 1 fl oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener, Decaffeinated (Dry Powder Mix) - 1 tsp, dry

Calories: 4
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix) - 1 fl oz

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added) - 1 cup (8 fl oz)

Calories: 120
Net Carbs: 30g
Protein: 0g
Fat: 0g

Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added) - 1 cup (8 fl oz)

Calories: 90
Net Carbs: 22g
Protein: 0g
Fat: 0g

Non-Carbonated Fruit Flavored Drink with Sugar (made From Powdered Mix) - 1 fl oz

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Lemonade Flavored Drink with Sugar (made From Powdered Mix) - 1 cup (8 fl oz)

Calories: 92
Net Carbs: 22g
Protein: 0g
Fat: 0g

Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C) - 1 cup (8 fl oz)

Calories: 88
Net Carbs: 22g
Protein: 0g
Fat: 0g

Made From Powdered Mix Noncarbonated Root Beer (with Sugar) - 1 cup (8 fl oz)

Calories: 84
Net Carbs: 21g
Protein: 0g
Fat: 0g

Cream Of Asparagus Soup (Dry Mix, Dehydrated) - 1 cup

Calories: 52
Net Carbs: 7g
Protein: 2g
Fat: 2g

Bean with Bacon Soup (Dry Mix, Dehydrated) - 1 cup (8 fl oz)

Calories: 104
Net Carbs: 8g
Protein: 5g
Fat: 2g

Beef Noodle Mix Soup (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 47
Net Carbs: 6g
Protein: 3g
Fat: 1g

Cauliflower Soup (Mix, Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 2g

Chicken Rice Mix Soup (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 59
Net Carbs: 9g
Protein: 2g
Fat: 1g

Onion Soup Mix (Dry, Dehydrated) - 1 packet

Calories: 118
Net Carbs: 21g
Protein: 3g
Fat: 2g

Tomato Vegetable Soup Mix (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 62
Net Carbs: 11g
Protein: 2g
Fat: 1g

Chicken Noodle Soup Mix (Dry, Dehydrated) - 1 packet

Calories: 279
Net Carbs: 44g
Protein: 11g
Fat: 5g

Green Pea Soup Mix (with Equal Volume Water, Dehydrated) - 1 cup

Calories: 133
Net Carbs: 19g
Protein: 8g
Fat: 2g

Dry Cheese Sauce Mix - 1 oz

Calories: 124
Net Carbs: 17g
Protein: 2g
Fat: 5g

Alfredo Mix Sauce - 1 oz

Calories: 152
Net Carbs: 10g
Protein: 4g
Fat: 10g

Potato Soup Mix (Dry, Instant) - 1 oz

Calories: 97
Net Carbs: 19g
Protein: 3g
Fat: 1g

Au Gratin Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) - 0.167 package (5.5 oz) yields

Calories: 127
Net Carbs: 16g
Protein: 3g
Fat: 6g

Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) - 1 cup (unprepared)

Calories: 228
Net Carbs: 29g
Protein: 5g
Fat: 11g

Whiskey Sour Powder Mix (Prepared with Water) - 1 fl oz

Calories: 48
Net Carbs: 4g
Protein: 0g
Fat: 0g

Whiskey Sour Mix (Bottled) - 1 fl oz

Calories: 27
Net Carbs: 6g
Protein: 0g
Fat: 0g

Carob Flavor Beverage Powder Mix - 1 tbsp

Calories: 45
Net Carbs: 10g
Protein: 0g
Fat: 0g

Carob Flavor Beverage Powder Mix (with Whole Milk) - 1 cup (8 fl oz)

Calories: 192
Net Carbs: 21g
Protein: 8g
Fat: 8g

Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients) - 1 2 tbsp serving

Calories: 73
Net Carbs: 17g
Protein: 1g
Fat: 1g

Chocolate Flavor Beverage Powder Mix (with Whole Milk) - 1 cup (8 fl oz)

Calories: 226
Net Carbs: 30g
Protein: 9g
Fat: 9g

Cocoa Powder Mix - 1 serving (3 heaping tsp or 1 envelope)

Calories: 111
Net Carbs: 22g
Protein: 2g
Fat: 1g

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