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Captain John Derst's
Low Carb CAPTAIN JOHN DERST'S That's Keto-Friendly
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Sliced Raisin Bread - 1 slice
Captain John Derst's
Calories: 60
Net Carbs: 12g
Protein: 3g
Fat: 1g
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Old Fashioned Bread - 1 slice
Captain John Derst's
Calories: 70
Net Carbs: 15g
Protein: 2g
Fat: 1g
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Hot Dog Buns - 1 roll
Captain John Derst's
Calories: 90
Net Carbs: 17g
Protein: 3g
Fat: 2g
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Extra Thin Bread - 1 slice
Captain John Derst's
Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 1g
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Powdered Donuts - 4 donuts
Captain John Derst's
Calories: 220
Net Carbs: 29g
Protein: 2g
Fat: 10g
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Sliced Buns - 1 roll
Captain John Derst's
Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 2g
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Lite Wheat Sliced Bread - 2 slices
Captain John Derst's
Calories: 90
Net Carbs: 14g
Protein: 5g
Fat: 1g
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Thick Cut Premium Bacon - 2 slices
Farmer John
Calories: 140
Net Carbs: 0g
Protein: 12g
Fat: 10g
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Hot Dog - 1 hot dog
Farmer John
Calories: 140
Net Carbs: 0g
Protein: 6g
Fat: 13g
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Battered Chicken Plank - 1 plank
Long John Silver's
Calories: 190
Net Carbs: 9g
Protein: 8g
Fat: 8g
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Bistro Naturals Natural Uncured Beef Smoked Sausage - 2 oz
John Morrell
Calories: 180
Net Carbs: 2g
Protein: 8g
Fat: 15g
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BBQ Mesquite Seasoned Pork Loin Filet - 4 oz
John Morrell
Calories: 150
Net Carbs: 3g
Protein: 20g
Fat: 6g
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Beef Cocktail Smokies - 6 links
John Morrell
Calories: 180
Net Carbs: 2g
Protein: 7g
Fat: 13g
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Chicken Breast Strips - 2 oz
John Morrell
Calories: 70
Net Carbs: 5g
Protein: 8g
Fat: 3g
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Diced Ham - 2 oz
John Morrell
Calories: 70
Net Carbs: 3g
Protein: 11g
Fat: 2g
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Extra Lean Sliced Ham - 2 slices
John Morrell
Calories: 80
Net Carbs: 2g
Protein: 10g
Fat: 3g
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Ham Steak - 3 oz
John Morrell
Calories: 90
Net Carbs: 4g
Protein: 14g
Fat: 3g
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Hardwood Smoked Bacon - 2 fried slices
John Morrell
Calories: 100
Net Carbs: 0g
Protein: 4g
Fat: 9g
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Homestyle Pork Loin Filet - 4 oz
John Morrell
Calories: 150
Net Carbs: 3g
Protein: 20g
Fat: 6g
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Homestyle Pork Tenderloin - 4 oz
John Morrell
Calories: 130
Net Carbs: 3g
Protein: 20g
Fat: 4g
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Julienne Ham Strips - 2 oz
John Morrell
Calories: 70
Net Carbs: 3g
Protein: 11g
Fat: 2g
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Polish Sausages - 2 oz
John Morrell
Calories: 180
Net Carbs: 6g
Protein: 6g
Fat: 15g
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Roast Beef - 3 slices
John Morrell
Calories: 60
Net Carbs: 2g
Protein: 11g
Fat: 1g
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Smokey Maple Bacon - 2 slices
John Morrell
Calories: 100
Net Carbs: 1g
Protein: 4g
Fat: 9g
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Southwestern Spice & Cheese Cocktail Smokies - 6 links
John Morrell
Calories: 190
Net Carbs: 6g
Protein: 6g
Fat: 16g
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Tender n' Juicy Pork Loin Backribs - 4 oz
John Morrell
Calories: 240
Net Carbs: 0g
Protein: 18g
Fat: 19g
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Teriyaki Pork Tenderloin - 4 oz
John Morrell
Calories: 110
Net Carbs: 1g
Protein: 18g
Fat: 4g
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Cooked Shrimp Meat - 1/2 cup
The Captain's Choice
Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g
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Raw Shrimp - 14 shrimp
The Captain's Choice
Calories: 120
Net Carbs: 1g
Protein: 23g
Fat: 2g
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Light Red Kidney Beans - 1/2 cup
Joan of Arc
Calories: 110
Net Carbs: 14g
Protein: 8g
Fat: 0g
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Dark Red Kidney Beans - 1/2 cup
Joan of Arc
Calories: 110
Net Carbs: 14g
Protein: 8g
Fat: 0g
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Black Beans - 1/2 cup
Joan of Arc
Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g
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Carefree Cookin' St. Louis Style Spareribs - 4 oz
Farmer John
Calories: 280
Net Carbs: 0g
Protein: 17g
Fat: 23g
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Seasoned Tilapia - 1 serving
Captain D's
Calories: 130
Net Carbs: 1g
Protein: 24g
Fat: 3g
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Jalapeno Poppers - 9 pieces
Captain D's
Calories: 350
Net Carbs: 32g
Protein: 5g
Fat: 19g
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Breadstick - 1 breadstick
Long John Silver's
Calories: 170
Net Carbs: 29g
Protein: 6g
Fat: 4g
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Freshside Grille Rice (Side) - 1 sice
Long John Silver's
Calories: 180
Net Carbs: 35g
Protein: 4g
Fat: 1g
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Freshside Grille Vegetable Medley (Side) - 1 side
Long John Silver's
Calories: 50
Net Carbs: 5g
Protein: 1g
Fat: 2g
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Freshside Grille Grilled Tilapia - 1 fillet
Long John Silver's
Calories: 110
Net Carbs: 1g
Protein: 22g
Fat: 3g
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Freshside Grille Corn Cobbette with Butter Oil - 1 cobbette
Long John Silver's
Calories: 150
Net Carbs: 11g
Protein: 3g
Fat: 10g
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Chicken Thigh for Fajitas - 1/2 cup
John Soules Foods
Calories: 120
Net Carbs: 2g
Protein: 18g
Fat: 4g
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Smoked Ham - 2 oz
Farmer John
Calories: 50
Net Carbs: 2g
Protein: 9g
Fat: 1g
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Fish Fillets - 2 fillets
Captain D's
Calories: 320
Net Carbs: 20g
Protein: 17g
Fat: 20g
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15 Bean Soup - 1/2 cup
Hurst's HamBeens
Calories: 120
Net Carbs: 11g
Protein: 8g
Fat: 1g
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Country Style Fish Dinner - 1 serving
Captain D's
Calories: 195
Net Carbs: 13g
Protein: 14g
Fat: 10g
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Plain Baked Potato - 1 each
Captain D's
Calories: 240
Net Carbs: 48g
Protein: 6g
Fat: 0g
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Breadsticks - 1 stick
Captain D's
Calories: 150
Net Carbs: 21g
Protein: 3g
Fat: 5g
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Broccoli - 1 order
Captain D's
Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g
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Caesar Cardini Dressing - 1 packet
Captain D's
Calories: 230
Net Carbs: 1g
Protein: 1g
Fat: 25g
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