Low Carb CAPTAIN JOHN DERST'S That's Keto-Friendly

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Sliced Raisin Bread - 1 slice

Captain John Derst's

Calories: 60
Net Carbs: 12g
Protein: 3g
Fat: 1g

Old Fashioned Bread - 1 slice

Captain John Derst's

Calories: 70
Net Carbs: 15g
Protein: 2g
Fat: 1g

Hot Dog Buns - 1 roll

Captain John Derst's

Calories: 90
Net Carbs: 17g
Protein: 3g
Fat: 2g

Extra Thin Bread - 1 slice

Captain John Derst's

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 1g

Powdered Donuts - 4 donuts

Captain John Derst's

Calories: 220
Net Carbs: 29g
Protein: 2g
Fat: 10g

Sliced Buns - 1 roll

Captain John Derst's

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 2g

Lite Wheat Sliced Bread - 2 slices

Captain John Derst's

Calories: 90
Net Carbs: 14g
Protein: 5g
Fat: 1g

Triple Chocolate Cheesecake - 1 slice

Calories: 380
Net Carbs: 39g
Protein: 8g
Fat: 21g

Thick Cut Premium Bacon - 2 slices

Calories: 140
Net Carbs: 0g
Protein: 12g
Fat: 10g

Hot Dog - 1 hot dog

Calories: 140
Net Carbs: 0g
Protein: 6g
Fat: 13g

Battered Chicken Plank - 1 plank

Long John Silver's

Calories: 190
Net Carbs: 9g
Protein: 8g
Fat: 8g

Bistro Naturals Natural Uncured Beef Smoked Sausage - 2 oz

Calories: 180
Net Carbs: 2g
Protein: 8g
Fat: 15g

BBQ Mesquite Seasoned Pork Loin Filet - 4 oz

Calories: 150
Net Carbs: 3g
Protein: 20g
Fat: 6g

Beef Cocktail Smokies - 6 links

Calories: 180
Net Carbs: 2g
Protein: 7g
Fat: 13g

Chicken Breast Strips - 2 oz

Calories: 70
Net Carbs: 5g
Protein: 8g
Fat: 3g

Diced Ham - 2 oz

Calories: 70
Net Carbs: 3g
Protein: 11g
Fat: 2g

Extra Lean Sliced Ham - 2 slices

Calories: 80
Net Carbs: 2g
Protein: 10g
Fat: 3g

Ham Steak - 3 oz

Calories: 90
Net Carbs: 4g
Protein: 14g
Fat: 3g

Hardwood Smoked Bacon - 2 fried slices

Calories: 100
Net Carbs: 0g
Protein: 4g
Fat: 9g

Homestyle Pork Loin Filet - 4 oz

Calories: 150
Net Carbs: 3g
Protein: 20g
Fat: 6g

Homestyle Pork Tenderloin - 4 oz

Calories: 130
Net Carbs: 3g
Protein: 20g
Fat: 4g

Julienne Ham Strips - 2 oz

Calories: 70
Net Carbs: 3g
Protein: 11g
Fat: 2g

Polish Sausages - 2 oz

Calories: 180
Net Carbs: 6g
Protein: 6g
Fat: 15g

Roast Beef - 3 slices

Calories: 60
Net Carbs: 2g
Protein: 11g
Fat: 1g

Smokey Maple Bacon - 2 slices

Calories: 100
Net Carbs: 1g
Protein: 4g
Fat: 9g

Southwestern Spice & Cheese Cocktail Smokies - 6 links

Calories: 190
Net Carbs: 6g
Protein: 6g
Fat: 16g

Tender n' Juicy Pork Loin Backribs - 4 oz

Calories: 240
Net Carbs: 0g
Protein: 18g
Fat: 19g

Teriyaki Pork Tenderloin - 4 oz

Calories: 110
Net Carbs: 1g
Protein: 18g
Fat: 4g

Cooked Shrimp Meat - 1/2 cup

The Captain's Choice

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g

Raw Shrimp - 14 shrimp

The Captain's Choice

Calories: 120
Net Carbs: 1g
Protein: 23g
Fat: 2g

Light Red Kidney Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 8g
Fat: 0g

Dark Red Kidney Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 8g
Fat: 0g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g

Carefree Cookin' St. Louis Style Spareribs - 4 oz

Calories: 280
Net Carbs: 0g
Protein: 17g
Fat: 23g

Seasoned Tilapia - 1 serving

Calories: 130
Net Carbs: 1g
Protein: 24g
Fat: 3g

Jalapeno Poppers - 9 pieces

Calories: 350
Net Carbs: 32g
Protein: 5g
Fat: 19g

Breadstick - 1 breadstick

Long John Silver's

Calories: 170
Net Carbs: 29g
Protein: 6g
Fat: 4g

Freshside Grille Rice (Side) - 1 sice

Long John Silver's

Calories: 180
Net Carbs: 35g
Protein: 4g
Fat: 1g

Freshside Grille Vegetable Medley (Side) - 1 side

Long John Silver's

Calories: 50
Net Carbs: 5g
Protein: 1g
Fat: 2g

Freshside Grille Grilled Tilapia - 1 fillet

Long John Silver's

Calories: 110
Net Carbs: 1g
Protein: 22g
Fat: 3g

Freshside Grille Corn Cobbette with Butter Oil - 1 cobbette

Long John Silver's

Calories: 150
Net Carbs: 11g
Protein: 3g
Fat: 10g

Prince Edward Medley Frozen Vegetable Mix - 1 cup

John O's Family Tradition

Calories: 30
Net Carbs: 4g
Protein: 0g
Fat: 0g

Chicken Thigh for Fajitas - 1/2 cup

John Soules Foods

Calories: 120
Net Carbs: 2g
Protein: 18g
Fat: 4g

Smoked Ham - 2 oz

Calories: 50
Net Carbs: 2g
Protein: 9g
Fat: 1g

Fish Fillets - 2 fillets

Calories: 320
Net Carbs: 20g
Protein: 17g
Fat: 20g

15 Bean Soup - 1/2 cup

Hurst's HamBeens

Calories: 120
Net Carbs: 11g
Protein: 8g
Fat: 1g

Country Style Fish Dinner - 1 serving

Calories: 195
Net Carbs: 13g
Protein: 14g
Fat: 10g

Plain Baked Potato - 1 each

Calories: 240
Net Carbs: 48g
Protein: 6g
Fat: 0g

Breadsticks - 1 stick

Calories: 150
Net Carbs: 21g
Protein: 3g
Fat: 5g

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