Low Carb CAPTAIN D'S That's Keto-Friendly

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Seasoned Tilapia - 1 serving

Calories: 130
Net Carbs: 1g
Protein: 24g
Fat: 3g

Jalapeno Poppers - 9 pieces

Calories: 350
Net Carbs: 32g
Protein: 5g
Fat: 19g

Fish Fillets - 2 fillets

Calories: 320
Net Carbs: 20g
Protein: 17g
Fat: 20g

Country Style Fish Dinner - 1 serving

Calories: 195
Net Carbs: 13g
Protein: 14g
Fat: 10g

Plain Baked Potato - 1 each

Calories: 240
Net Carbs: 48g
Protein: 6g
Fat: 0g

Breadsticks - 1 stick

Calories: 150
Net Carbs: 21g
Protein: 3g
Fat: 5g

Broccoli - 1 order

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Caesar Cardini Dressing - 1 packet

Calories: 230
Net Carbs: 1g
Protein: 1g
Fat: 25g

Cocktail Sauce - 3/4 oz

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Cole Slaw - 1 order

Calories: 180
Net Carbs: 13g
Protein: 1g
Fat: 12g

Corn on the Cob - 1 each

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 2g

Fat Free Italian Dressing - 1 packet

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Fried Okra - 1 order

Calories: 230
Net Carbs: 21g
Protein: 3g
Fat: 14g

Green Beans - 1 order

Calories: 70
Net Carbs: 3g
Protein: 2g
Fat: 2g

Honey Mustard Dressing - 1 packet

Calories: 160
Net Carbs: 5g
Protein: 0g
Fat: 16g

Lemon Herb Rice - 1 order

Calories: 223
Net Carbs: 43g
Protein: 4g
Fat: 4g

Macaroni & Cheese - 1 order

Calories: 160
Net Carbs: 17g
Protein: 6g
Fat: 7g

Ranch Dressing - 1 packet

Calories: 120
Net Carbs: 1g
Protein: 0g
Fat: 12g

Roasted Red Potatoes - 1 order

Calories: 170
Net Carbs: 22g
Protein: 3g
Fat: 7g

Tartar Sauce - 2 tbsp

Calories: 130
Net Carbs: 1g
Protein: 0g
Fat: 13g

Thousand Island Dressing - 1 packet

Calories: 120
Net Carbs: 5g
Protein: 0g
Fat: 11g

Blue Cheese Dressing - 1.5 oz

Calories: 230
Net Carbs: 2g
Protein: 2g
Fat: 24g

Ginger Teriyaki Sauce - 2 fl oz

Calories: 60
Net Carbs: 13g
Protein: 2g
Fat: 0g

Scampi Butter Sauce - 2 fl oz

Calories: 120
Net Carbs: 5g
Protein: 2g
Fat: 10g

Sweet Chili Sauce - 2 fl oz

Calories: 100
Net Carbs: 25g
Protein: 0g
Fat: 0g

Tomato Wedge - 1 each

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Fried Chicken Salad - 1 salad

Calories: 215
Net Carbs: 18g
Protein: 11g
Fat: 10g

Bite Size Shrimp Salad - 1 salad

Calories: 275
Net Carbs: 32g
Protein: 10g
Fat: 10g

Wild Alaskan Salmon Salad - 1 salad

Calories: 335
Net Carbs: 12g
Protein: 32g
Fat: 16g

Stuffed Crab Shell - 1 each

Calories: 100
Net Carbs: 9g
Protein: 5g
Fat: 5g

3 Piece Premium Shrimp - 3 pieces

Calories: 154
Net Carbs: 18g
Protein: 8g
Fat: 6g

Chicken Tender - 2 oz

Calories: 170
Net Carbs: 11g
Protein: 9g
Fat: 10g

10 Piece Fish Meal - 1 serving

Calories: 690
Net Carbs: 45g
Protein: 23g
Fat: 47g

10 Piece Chicken Meal - 1 serving

Calories: 440
Net Carbs: 27g
Protein: 23g
Fat: 26g

Cracklins - 1 serving

Calories: 40
Net Carbs: 2g
Protein: 0g
Fat: 4g

Fish & Chicken Meal - 1 serving

Calories: 600
Net Carbs: 47g
Protein: 26g
Fat: 32g

Cole Slaw Pint - 1 serving

Calories: 175
Net Carbs: 11g
Protein: 1g
Fat: 12g

French Fries Pint - 1 serving

Calories: 287
Net Carbs: 34g
Protein: 3g
Fat: 15g

Fish Snack Smacker - 1 serving

Calories: 440
Net Carbs: 41g
Protein: 12g
Fat: 26g

Chicken Snack Smacker - 1 serving

Calories: 570
Net Carbs: 49g
Protein: 25g
Fat: 30g

Wild Alaskan Salmon Sandwich - 1 sandwich

Calories: 670
Net Carbs: 50g
Protein: 39g
Fat: 33g

Cheesesticks (4 Pieces) - 4 pieces

Calories: 220
Net Carbs: 16g
Protein: 10g
Fat: 12g

Cheese Sticks with Sauce (4 Pieces) - 4 pieces

Calories: 280
Net Carbs: 18g
Protein: 10g
Fat: 18g

Jalapeno Poppers (5 Pieces) - 5 pieces

Calories: 194
Net Carbs: 18g
Protein: 3g
Fat: 11g

Chocolate Cake - 1 slice

Calories: 300
Net Carbs: 47g
Protein: 3g
Fat: 11g

Pineapple Cream Cheese Pie - 1 slice

Calories: 320
Net Carbs: 43g
Protein: 6g
Fat: 14g

Cheesesticks & Jalapeno Poppers (8 Pieces) - 8 pieces

Calories: 440
Net Carbs: 32g
Protein: 21g
Fat: 24g

Cheese Sticks with Sauce (8 Pieces) - 8 pieces

Calories: 560
Net Carbs: 35g
Protein: 21g
Fat: 35g

Cheesecake with Strawberries - 1 slice

Calories: 430
Net Carbs: 44g
Protein: 6g
Fat: 26g

Unsweetened Iced Tea (22 oz) - 22 oz cup

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

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