Low Carb CAPITAL CITY That's Keto-Friendly

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Mambo Sauce - 2 tbsp

Calories: 40
Net Carbs: 10g
Protein: 0g
Fat: 0g

Chicken Stir Fry with Kung Pao Sauce - 1 container

Calories: 430
Net Carbs: 43g
Protein: 28g
Fat: 13g

Strawberry Fields Lite (16 oz) - 1 smoothie

Calories: 220
Net Carbs: 26g
Protein: 26g
Fat: 3g

Berry Apeeling (16 oz) - 1 smoothie

Calories: 196
Net Carbs: 20g
Protein: 23g
Fat: 3g

Zip Zip Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 240
Net Carbs: 32g
Protein: 18g
Fat: 3g

Cancun Burrito - 1 burrito

Calories: 540
Net Carbs: 19g
Protein: 45g
Fat: 24g

All Natural Roll-Ups - 1/2 roll-up

Calories: 110
Net Carbs: 22g
Protein: 4g
Fat: 2g

Quick Start Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 280
Net Carbs: 42g
Protein: 17g
Fat: 0g

Lean Out Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 600
Net Carbs: 30g
Protein: 56g
Fat: 26g

Orange Twister Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 140
Net Carbs: 29g
Protein: 3g
Fat: 0g

Sweet Pita Chips - 1 serving

Calories: 109
Net Carbs: 16g
Protein: 3g
Fat: 4g

Strawberry Low Carb Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 350
Net Carbs: 25g
Protein: 54g
Fat: 2g

Tuscany Salad with Chicken - 1 salad

Calories: 397
Net Carbs: 7g
Protein: 35g
Fat: 26g

Island Breeze Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 220
Net Carbs: 49g
Protein: 2g
Fat: 0g

Route 66 (16 oz) - 1 smoothie

Calories: 193
Net Carbs: 19g
Protein: 23g
Fat: 3g

Pulled Pork Sandwich - 1 sandwich

Calories: 730
Net Carbs: 29g
Protein: 78g
Fat: 31g

Italian Sausage - 1 link

Calories: 200
Net Carbs: 0g
Protein: 14g
Fat: 16g

Greens with Pork - 1 serving

Calories: 140
Net Carbs: 5g
Protein: 6g
Fat: 9g

El Capitan - 1/2 salad

Calories: 294
Net Carbs: 18g
Protein: 22g
Fat: 12g

Lean Body Smoothie (24 oz) - 1 smoothie

Emerald City Smoothie

Calories: 330
Net Carbs: 16g
Protein: 40g
Fat: 8g

Side Salad (without Dressing) - 1 serving

Calories: 40
Net Carbs: 4g
Protein: 2g
Fat: 1g

Mandarin Sesame Chicken Salad - 1 serving

Calories: 391
Net Carbs: 22g
Protein: 23g
Fat: 22g

Farmer's Market Salad - 1 bowl

Calories: 350
Net Carbs: 19g
Protein: 13g
Fat: 24g

Tuscany Wrap - 1 wrap

Calories: 428
Net Carbs: 34g
Protein: 20g
Fat: 24g

Potato Salad - 1 bowl

Calories: 440
Net Carbs: 31g
Protein: 4g
Fat: 31g

Cheddar Ale Soup - 1 cup

Calories: 250
Net Carbs: 17g
Protein: 9g
Fat: 16g

Flour Tortillas - 1 tortilla

Calories: 130
Net Carbs: 20g
Protein: 4g
Fat: 4g

Ale & Cheddar Soup - 1 cup

Calories: 408
Net Carbs: 0g
Protein: 0g
Fat: 21g

Chicken Burrito - 1 burrito

Calories: 571
Net Carbs: 32g
Protein: 51g
Fat: 20g

Spicy Brown Mustard - 1 tsp

Steel City Mustard Co.

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Organic Flax & Whole Wheat Flour Roll-Ups - 1 roll-up

Calories: 90
Net Carbs: 11g
Protein: 3g
Fat: 3g

Macaroni Salad - 3/4 cup

Calories: 330
Net Carbs: 25g
Protein: 5g
Fat: 23g

Wheat Bun - 1 bun

Calories: 150
Net Carbs: 24g
Protein: 5g
Fat: 2g

Coconut Grove (16 oz) - 1 smoothie

Calories: 213
Net Carbs: 25g
Protein: 23g
Fat: 3g

Corn Tortillas - 2 tortillas

Calories: 110
Net Carbs: 19g
Protein: 2g
Fat: 2g

Pasta Salad - 1/2 cup

Calories: 180
Net Carbs: 17g
Protein: 4g
Fat: 11g

Pineapple Bliss Smoothie - 1 smoothie

Emerald City Smoothie

Calories: 210
Net Carbs: 41g
Protein: 6g
Fat: 1g

Cooked Ham - 2 slices

Calories: 50
Net Carbs: 2g
Protein: 7g
Fat: 2g

Tostadas - 3 tostadas

Calories: 150
Net Carbs: 18g
Protein: 2g
Fat: 6g

Mettwurst - 1 link

Calories: 210
Net Carbs: 3g
Protein: 8g
Fat: 18g

Bratwurst - 1 link

Calories: 218
Net Carbs: 3g
Protein: 8g
Fat: 20g

Slender U (16 oz) - 1 serving

Calories: 193
Net Carbs: 19g
Protein: 23g
Fat: 3g

Hot Smoked Sausage - 1 link

Calories: 210
Net Carbs: 4g
Protein: 8g
Fat: 17g

Turkey Melt - 1 sandwich

Calories: 550
Net Carbs: 50g
Protein: 29g
Fat: 26g

Low Fat Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 5g
Protein: 13g
Fat: 2g

Chocolatey Chunk Cookie - 1 cookie

Prairie City Bakery

Calories: 370
Net Carbs: 50g
Protein: 5g
Fat: 18g

Chicken Giardiniera - 1 entree

Calories: 500
Net Carbs: 12g
Protein: 50g
Fat: 20g

Sweet Vinegar Slaw - 1 serving

Calories: 90
Net Carbs: 9g
Protein: 2g
Fat: 5g

Corn Bread - 1 piece

Calories: 290
Net Carbs: 30g
Protein: 4g
Fat: 18g

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