Keto Options at CAPE COD CAFE for a Low Carb Diet

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Cheese Pizza - 1/4 pizza

Calories: 380
Net Carbs: 35g
Protein: 16g
Fat: 19g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) - 1 cup

Calories: 256
Net Carbs: 5g
Protein: 28g
Fat: 13g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

Cooked Snowpea (Pea Pod, from Frozen) - 1 cup

Calories: 116
Net Carbs: 9g
Protein: 6g
Fat: 4g

Kamaboko (Japanese Fish Cake) - 1 cup

Calories: 160
Net Carbs: 17g
Protein: 18g
Fat: 1g

Fish Cake (Kamaboko) Tempura - 1 oz cooked

Calories: 47
Net Carbs: 3g
Protein: 4g
Fat: 2g

Chocolate Covered Doughnut (Cake Type) - 1 mini (1-1/2" dia) or doughnut hole

Calories: 95
Net Carbs: 9g
Protein: 1g
Fat: 6g

Popcorn Cake - 1 plain cake

Calories: 36
Net Carbs: 7g
Protein: 1g
Fat: 0g

Puerto Rican Style Rice with Onions (Arroz Con Cebollas) - 1 cup

Calories: 284
Net Carbs: 29g
Protein: 6g
Fat: 16g

Caffe Macchiato - 1 fl oz

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Egg, Cheese, and Bacon Griddle Cake Sandwich - 1 sandwich

Calories: 457
Net Carbs: 43g
Protein: 20g
Fat: 22g

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