Keto Options at Cape Cod Cafe Pizza for a Low Carb Diet

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Cheese Pizza - 1/4 pizza

Calories: 380
Net Carbs: 35g
Protein: 16g
Fat: 19g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne - 1 cup

Calories: 264
Net Carbs: 16g
Protein: 21g
Fat: 11g

Chili Con Carne without Beans - 1 cup

Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) - 1 cup

Calories: 256
Net Carbs: 5g
Protein: 28g
Fat: 13g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Chili Con Carne with Beans and Rice - 1 cup

Calories: 298
Net Carbs: 38g
Protein: 11g
Fat: 9g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Codfish Ball or Cake - 1 ball

Calories: 127
Net Carbs: 7g
Protein: 9g
Fat: 7g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Fish Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Salmon Cake or Patty - 1 ball

Calories: 139
Net Carbs: 7g
Protein: 9g
Fat: 8g

Mackerel Cake or Patty - 1 cake or patty

Calories: 301
Net Carbs: 14g
Protein: 19g
Fat: 18g

Haddock Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine

Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Chocolate Cake Batter - 1 tbsp

Calories: 44
Net Carbs: 6g
Protein: 1g
Fat: 2g

Cake Batter - 1 tbsp

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Cupcake Cake without Icing - 1 cupcake (2-3/4" dia)

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Chocolate Doughnut with Icing (Cake Type) - 1 mini (1-1/2" dia)

Calories: 82
Net Carbs: 10g
Protein: 1g
Fat: 4g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Cracker Type Rice Cake - 1 mini round (1-3/4" dia)

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Puerto Rican Style Cornmeal (Harina De Maize Con Leche) - 1 cup cooked

Calories: 295
Net Carbs: 49g
Protein: 8g
Fat: 7g

Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun) - 1 cup

Calories: 376
Net Carbs: 38g
Protein: 22g
Fat: 13g

Puerto Rican Style Rice with Chicken (Arroz Con Pollo) - 1 cup, with bone (yield after bone removed)

Calories: 441
Net Carbs: 48g
Protein: 17g
Fat: 19g

Puerto Rican Style Rice with Squid (Arroz Con Calamares) - 1 cup

Calories: 400
Net Carbs: 46g
Protein: 14g
Fat: 17g

Rice Cooked with Coconut Milk (Arroz Con Coco) - 1 cup

Calories: 532
Net Carbs: 41g
Protein: 7g
Fat: 38g

Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate) - 1 cup

Calories: 196
Net Carbs: 25g
Protein: 4g
Fat: 8g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

Snowpeas (Pea Pod) - 1 cup whole

Calories: 26
Net Carbs: 3g
Protein: 2g
Fat: 0g

Cooked Snowpea (Pea Pod, from Fresh) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 67
Net Carbs: 7g
Protein: 5g
Fat: 0g

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 83
Net Carbs: 9g
Protein: 6g
Fat: 1g

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