Low Carb CAL EGGS That's Keto-Friendly

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Extra Large Grade AA Eggs - 1 egg

Calories: 80
Net Carbs: 0g
Protein: 7g
Fat: 5g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Ground Beef with Egg and Onion (Mixture) - 1 cup

Calories: 439
Net Carbs: 1g
Protein: 42g
Fat: 28g

Chicken or Turkey Salad with Egg - 1 cup

Calories: 384
Net Carbs: 2g
Protein: 28g
Fat: 29g

Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread) - 1 sandwich

Calories: 516
Net Carbs: 29g
Protein: 33g
Fat: 29g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baked Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked Egg (Fat Added in Cooking) - 1 jumbo

Calories: 156
Net Carbs: 0g
Protein: 9g
Fat: 13g

Egg Salad - 1 extra large

Calories: 261
Net Carbs: 1g
Protein: 8g
Fat: 25g

Egg Omelet or Scrambled Egg - 1 jumbo

Calories: 118
Net Carbs: 1g
Protein: 8g
Fat: 9g

Egg Omelet or Scrambled Egg with Dark-Green Vegetables - 1 extra large

Calories: 108
Net Carbs: 2g
Protein: 8g
Fat: 8g

Egg Omelet or Scrambled Egg with Beef - 1 extra large

Calories: 145
Net Carbs: 2g
Protein: 11g
Fat: 10g

Egg Omelet or Scrambled Egg with Sausage and Cheese - 1 extra large

Calories: 197
Net Carbs: 2g
Protein: 12g
Fat: 15g

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms - 1 extra large

Calories: 180
Net Carbs: 5g
Protein: 8g
Fat: 14g

Chicken Egg Foo Yung - 1 patty

Calories: 121
Net Carbs: 3g
Protein: 8g
Fat: 8g

Pork Egg Foo Yung - 1 patty

Calories: 125
Net Carbs: 3g
Protein: 8g
Fat: 8g

Shrimp Egg Foo Yung - 1 cup

Calories: 308
Net Carbs: 5g
Protein: 16g
Fat: 24g

Fried Egg Sandwich - 1 sandwich

Calories: 226
Net Carbs: 25g
Protein: 10g
Fat: 9g

Egg, Cheese and Beef on English Muffin - 1 Great Starts sandwich (5.2 oz)

Calories: 422
Net Carbs: 30g
Protein: 22g
Fat: 23g

Egg, Cheese and Sausage on Biscuit - 1 Great Starts sandwich (6.2 oz)

Calories: 560
Net Carbs: 33g
Protein: 21g
Fat: 38g

Egg, Cheese and Bacon on English Muffin - 1 sandwich

Calories: 382
Net Carbs: 29g
Protein: 21g
Fat: 19g

Egg and Cheese on Biscuit - 1 sandwich

Calories: 426
Net Carbs: 35g
Protein: 13g
Fat: 26g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese) - 1 carton (8 fl oz) yields

Calories: 351
Net Carbs: 9g
Protein: 22g
Fat: 24g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables) - 1 cup cooked

Calories: 135
Net Carbs: 4g
Protein: 17g
Fat: 5g

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg - 1 cup

Calories: 438
Net Carbs: 23g
Protein: 14g
Fat: 31g

Egg Roll with Beef and/or Pork - 1 egg roll

Calories: 113
Net Carbs: 9g
Protein: 5g
Fat: 6g

Egg Roll with Chicken or Turkey - 1 egg roll

Calories: 103
Net Carbs: 9g
Protein: 4g
Fat: 6g

Dim Sum (Meat Filled Egg Roll-Type) - 1 dim sum

Calories: 41
Net Carbs: 3g
Protein: 4g
Fat: 1g

Sausage and Egg Croissant Sandwich - 1 croissant

Calories: 497
Net Carbs: 29g
Protein: 16g
Fat: 34g

Ham, Egg and Cheese Croissant Sandwich - 1 croissant

Calories: 402
Net Carbs: 24g
Protein: 21g
Fat: 24g

Macaroni or Pasta Salad with Egg - 1 cup

Calories: 372
Net Carbs: 31g
Protein: 9g
Fat: 23g

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork - 1 cup

Calories: 275
Net Carbs: 27g
Protein: 20g
Fat: 8g

Sushi with Egg rolled in Seaweed - 1 piece

Calories: 32
Net Carbs: 3g
Protein: 1g
Fat: 1g

Instant Shrimp or Chicken Noodle with Egg Soup - 1 cup

Calories: 187
Net Carbs: 21g
Protein: 12g
Fat: 5g

Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry) - 1 cup

Calories: 432
Net Carbs: 17g
Protein: 18g
Fat: 32g

Lettuce Salad with Egg, Tomato, and/or Carrots - 1 cup

Calories: 47
Net Carbs: 2g
Protein: 3g
Fat: 2g

Sugared Pecans (Sugar and Egg White Coating) - 1 cup

Calories: 442
Net Carbs: 20g
Protein: 6g
Fat: 39g

Better'n Eggs - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Hard-Boiled Egg - 1 cup chopped

Calories: 211
Net Carbs: 1g
Protein: 17g
Fat: 14g

Toasted Egg Bread - 1 oz

Calories: 89
Net Carbs: 14g
Protein: 3g
Fat: 2g

Wonton Wrappers (Includes Egg Roll Wrappers) - 1 oz

Calories: 82
Net Carbs: 16g
Protein: 3g
Fat: 0g

Egg and Onion Matzo - 1 matzo

Calories: 109
Net Carbs: 20g
Protein: 3g
Fat: 1g

Egg Custards (Dry Mix, with Whole Milk) - 1 oz

Calories: 34
Net Carbs: 4g
Protein: 1g
Fat: 1g

Egg Custards (Dry Mix, with 2% Milk) - 1 oz

Calories: 31
Net Carbs: 4g
Protein: 1g
Fat: 1g

Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water) - 1 oz

Calories: 32
Net Carbs: 6g
Protein: 0g
Fat: 0g

Pasta (Made with Egg, Cooked) - 2 oz

Calories: 74
Net Carbs: 13g
Protein: 3g
Fat: 1g

Pasta (Made Without Egg, Cooked) - 2 oz

Calories: 71
Net Carbs: 14g
Protein: 2g
Fat: 1g

Dry Egg Noodles (Enriched) - 1 cup

Calories: 146
Net Carbs: 26g
Protein: 5g
Fat: 2g

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