16 Keto Options at CAFE EXPRESS for a Low Carb Diet

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Mediterranean Salmon - 1 serving

Calories: 372
Net Carbs: 16g
Protein: 24g
Fat: 21g

Grilled Chicken Sandwhich - 1 sandwich

Calories: 470
Net Carbs: 31g
Protein: 52g
Fat: 13g

Spanish Chicken Romesco - 1 serving

Calories: 352
Net Carbs: 9g
Protein: 38g
Fat: 16g

Grilled Chicken Breast - 1 breast

Calories: 120
Net Carbs: 0g
Protein: 26g
Fat: 2g

Smoked Turkey Cobb Salad - 1 bowl

Calories: 422
Net Carbs: 21g
Protein: 12g
Fat: 27g

Classic Greek Salad - 1 serving

Calories: 191
Net Carbs: 16g
Protein: 7g
Fat: 9g

Greek Dressing - 1 serving

Calories: 113
Net Carbs: 1g
Protein: 22g
Fat: 2g

Black Bean Soup - 1 cup

Calories: 185
Net Carbs: 24g
Protein: 7g
Fat: 4g

Grilled Chicken Salad - 1 salad

Calories: 387
Net Carbs: 12g
Protein: 38g
Fat: 16g

Creamy Parmesan Salad Dressing - 2 oz

Calories: 229
Net Carbs: 4g
Protein: 4g
Fat: 22g

Shrimp & Avocado Salad - 1 salad

Calories: 518
Net Carbs: 44g
Protein: 29g
Fat: 24g

Southwest Chili - 1 cup

Calories: 138
Net Carbs: 9g
Protein: 8g
Fat: 8g

Spring Mix Side Salad - 1 bowl

Calories: 297
Net Carbs: 4g
Protein: 3g
Fat: 30g

Breadsticks - 4 breadsticks

Calories: 50
Net Carbs: 10g
Protein: 2g
Fat: 1g

Vegetable Tart & Spring Mix Side Salad - 1 serving

Calories: 568
Net Carbs: 12g
Protein: 21g
Fat: 42g

Petite Roasted Turkey Sandwich - 1 sandwich

Calories: 269
Net Carbs: 16g
Protein: 14g
Fat: 17g

Haddock Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Chocolate Cake Batter - 1 tbsp

Calories: 44
Net Carbs: 6g
Protein: 1g
Fat: 2g

Cake Batter - 1 tbsp

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Cupcake Cake without Icing - 1 cupcake (2-3/4" dia)

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Chocolate Doughnut with Icing (Cake Type) - 1 mini (1-1/2" dia)

Calories: 82
Net Carbs: 10g
Protein: 1g
Fat: 4g

Cracker Type Rice Cake - 1 mini round (1-3/4" dia)

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Cafe Steamers Creamy Dill Salmon - 1 meal

Calories: 260
Net Carbs: 24g
Protein: 20g
Fat: 7g

Groundcherries (Cape-Gooseberries or Poha) - 1 cup

Calories: 74
Net Carbs: 15g
Protein: 3g
Fat: 1g

Angelfood Cake - 1 piece (1/12 12 oz cake)

Calories: 72
Net Carbs: 16g
Protein: 2g
Fat: 0g

Angelfood Cake (Dry Mix) - 1 oz

Calories: 106
Net Carbs: 24g
Protein: 3g
Fat: 0g

Angelfood Cake (Prepared, Dry Mix) - 1 piece (1/12 10" dia)

Calories: 128
Net Carbs: 29g
Protein: 3g
Fat: 0g

Boston Cream Pie Cake - 1 oz

Calories: 71
Net Carbs: 12g
Protein: 1g
Fat: 2g

Carrot Cake (Dry Mix, Pudding Type) - 1 oz

Calories: 118
Net Carbs: 22g
Protein: 1g
Fat: 3g

Cherry Fudge Cake (with Chocolate Frosting) - 1 oz

Calories: 75
Net Carbs: 10g
Protein: 1g
Fat: 4g

Chocolate Cake (with Chocolate Frosting) - 1 oz

Calories: 104
Net Carbs: 15g
Protein: 1g
Fat: 5g

Chocolate Cake (Dry Mix, Pudding Type) - 1 oz

Calories: 112
Net Carbs: 21g
Protein: 1g
Fat: 3g

Chocolate Cake (Dry Mix) - 1 oz

Calories: 121
Net Carbs: 20g
Protein: 2g
Fat: 4g

White Cake (with Coconut Frosting) - 1 oz

Calories: 101
Net Carbs: 17g
Protein: 1g
Fat: 3g

German Chocolate Cake (Dry Mix, Pudding Type) - 1 oz

Calories: 114
Net Carbs: 21g
Protein: 1g
Fat: 3g

Gingerbread Cake (Dry Mix) - 1 oz

Calories: 124
Net Carbs: 21g
Protein: 1g
Fat: 4g

Gingerbread Cake - 1 oz

Calories: 101
Net Carbs: 13g
Protein: 1g
Fat: 5g

Marble Cake (Dry Mix, Pudding Type) - 1 oz

Calories: 118
Net Carbs: 22g
Protein: 1g
Fat: 3g

Prepared Upside-Down Cake - 1 oz

Calories: 90
Net Carbs: 14g
Protein: 1g
Fat: 3g

Butter Pound Cake - 1 piece (1/10 cake)

Calories: 116
Net Carbs: 14g
Protein: 2g
Fat: 6g

Pound Cake (Other Than Butter, Enriched) - 1 piece (1/10 10.6 oz cake)

Calories: 117
Net Carbs: 15g
Protein: 2g
Fat: 5g

Chocolate Snack Cake (Creme Filled with Frosting) - 1 oz

Calories: 107
Net Carbs: 17g
Protein: 1g
Fat: 4g

Sponge Snack Cake (Creme Filled) - 1 oz

Calories: 103
Net Carbs: 18g
Protein: 1g
Fat: 3g

White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored) - 1 oz

Calories: 113
Net Carbs: 22g
Protein: 1g
Fat: 2g

Sponge Cake (Commercial) - 1 oz

Calories: 82
Net Carbs: 17g
Protein: 2g
Fat: 1g

Sponge Cake - 1 oz

Calories: 84
Net Carbs: 16g
Protein: 2g
Fat: 1g

White Cake (Dry Mix, Pudding Type, Enriched) - 1 oz

Calories: 120
Net Carbs: 22g
Protein: 1g
Fat: 3g

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