Low Carb CABO FRESH That's Keto-Friendly

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Guacamole - 1 cup

Calories: 100
Net Carbs: 2g
Protein: 1g
Fat: 8g

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 114
Net Carbs: 18g
Protein: 2g
Fat: 3g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 321
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh) - 1 cup

Calories: 328
Net Carbs: 30g
Protein: 5g
Fat: 20g

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 78
Net Carbs: 17g
Protein: 2g
Fat: 0g

Cooked Collards (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 33
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Collards (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Cress (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 1g

Cooked Greens (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 37
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Greens (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Kale (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 34
Net Carbs: 3g
Protein: 1g
Fat: 0g

Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) - 1 cup fresh, cut stalks

Calories: 55
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Carrots (from Fresh, Fat Added in Cooking) - 1 cup sliced

Calories: 87
Net Carbs: 8g
Protein: 1g
Fat: 4g

Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 102
Net Carbs: 13g
Protein: 6g
Fat: 0g

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 49
Net Carbs: 9g
Protein: 2g
Fat: 0g

Cooked Pumpkin (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 83
Net Carbs: 10g
Protein: 2g
Fat: 4g

Cooked Immature Lima Beans (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 207
Net Carbs: 30g
Protein: 12g
Fat: 1g

Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 12g
Fat: 4g

Cooked Yellow String Beans (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 44
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) - 1 small globe

Calories: 50
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cooked Beets (From Fresh, Fat Added in Cooking) - 1 cup whole

Calories: 102
Net Carbs: 13g
Protein: 3g
Fat: 4g

Cooked Cauliflower (from Fresh, Fat Added in Cooking) - 1 cup pieces

Calories: 62
Net Carbs: 2g
Protein: 2g
Fat: 4g

Cooked Yellow Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Mushrooms (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 44
Net Carbs: 5g
Protein: 3g
Fat: 1g

Cooked Mushrooms (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 3g
Fat: 4g

Cooked String Beans (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 44
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cooked Beets (from Fresh, Fat Not Added in Cooking) - 1 cup whole

Calories: 72
Net Carbs: 13g
Protein: 3g
Fat: 0g

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) - 1 cup pieces

Calories: 29
Net Carbs: 2g
Protein: 2g
Fat: 1g

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked White Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Okra (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 92
Net Carbs: 19g
Protein: 3g
Fat: 0g

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 56
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 158
Net Carbs: 25g
Protein: 5g
Fat: 1g

Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 192
Net Carbs: 25g
Protein: 5g
Fat: 4g

Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 125
Net Carbs: 18g
Protein: 3g
Fat: 4g

Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 74
Net Carbs: 11g
Protein: 4g
Fat: 0g

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 67
Net Carbs: 7g
Protein: 5g
Fat: 0g

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) - 1 cup, NFS

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Turnip (from Fresh, Fat Not Added in Cooking) - 1 cup pieces

Calories: 34
Net Carbs: 4g
Protein: 1g
Fat: 0g

Cooked Young Green Onion (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 4g
Fat: 9g

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