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83 Keto Options At Burger King For A Low Carb Diet

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Low-Carb Menu Guide for Ordering Keto at Burger King

Keto at Burger King is not impossible. Despite the abundance of sugary drinks, high-carb items, and greasy fast food carried by the chain—keto-friendly eats exist on Burger King’s menu. Here’s your guide for discovering the perfect low-carb bite.

Burgers

Very few burgers at the fast-food chain are keto-friendly with the bun included. The Double StackerDouble Hamburger, and Burger Shots represent the most ketogenic items with buns (18-25g net carbs). All other options involve removing the bun in order to enjoy Burger King and stay in ketosis. Here are the bunless burgers you can consume:

Eating just the burger patties at Burger King also provides great value for your money. Most Burger King restaurants offer affordable prices for items on their menu. The fat content inside their burgers complements keto and won’t make you crave additional food later in the day.

Chicken Fries

Keto-friendly french fries don’t exist at Burger King. They once carried ketogenic sweet potato fries but now only a rare circle of restaurants carry the item. BK does have a set of fries that are considered ketogenic: Chicken Fries. These substitutes can be dipped in ketchup or other sauces for extra zesty flavoring. They’re made with white-meat chicken coated in light crispy breading; seasoned with savory spices and herbs. Similar to other fries, the restaurant most likely uses a combination of soybean, canola, or palm oil. At almost 20g net carbs, however, Burger King’s chicken fries will leave very little room for carb flexibility.

Chicken

It’s not just chicken fries where the poultry item shines. Other keto-friendly chicken foods are available to order at Burger King.

Chicken Salads

Chicken salads are great options when you need to make your lettuce meal bulkier. The Chicken BLT Salad is the best option since it features a high amount of fat and low net carbs. If you desire croutons and ranch dressing, go for the Grilled Chicken Salad (croutons included) and request ranch dressing.

Chicken Tenders

Chicken tenders represent excellent choices when you want a quick bite. Pay attention to the number of pieces—not every quantity is keto-friendly. The list below showcases nutritional values of different quantities of chicken tenders:

Chicken Wraps

All of Burger King’s chicken wraps approach the daily maximum net carb allowance (25g net carbs). Only the Ranch Grilled Chicken Wrap falls under 23g net carbs. But even 20g net carbs leave little room for carb flexibility. If you avoid consuming other carb-laden foods throughout the day, reward your taste buds with one of these wraps—without breaking your net carb allowance!

Chicken Nuggets

Chicken nuggets are more convenient than chicken fries and chicken tenders if you want a quick bite option. Similar to fries, not every quantity is keto-friendly. Nuggets up to 10 pieces are keto-friendly; quantities over that amount risks breaking ketosis. The safest option is consuming up to 4 chicken nugget pieces—10g net carbs and 11g fat.

Sauces

Tread carefully! At a whopping 8g net carbs, the Honey Mustard Dipping Sauce risks breaking ketosis if you don’t monitor net carb consumption throughout the day. The other sauce presenting the same danger is the French Fry Sauce (5g net carbs). Other than both sauces, the following items below (up to 2g net carbs) represent a very little risk of destroying the day’s ketogenic efforts:

There are more keto-friendly items at Burger King. Browse the list below to discover the perfect fast food for your keto diet. Use the “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Burger King

Angus Steak Burger - Low Carb

Per 1 patty
CaloriesFatNet CarbsProtein
28018g5g25g

Burger King

Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
2907g18g34g

Burger King

Chicken Tenders (8 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
38022g20g20g

Burger King

Zesty Onion Ring Dipping Sauce

Per 1 oz
CaloriesFatNet CarbsProtein
15015g2g0g

Burger King

Cheesy Tots Potatoes (6 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
22012g19g7g

Burger King

Ken's Creamy Caesar Dressing

Per 1 packet
CaloriesFatNet CarbsProtein
21021g4g3g

Burger King (Canada)

Mozzarella Sticks

Per 4 pieces
CaloriesFatNet CarbsProtein
28016g11g11g

Burger King

Tendergrill Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
27016g7g26g

Burger King

Double Stacker

Per 1 burger
CaloriesFatNet CarbsProtein
42026g25g22g

Burger King

Ken's Lite Italian Dressing

Per 1 pouch
CaloriesFatNet CarbsProtein
12011g5g0g

Burger King

Garden Salad (No Chicken)

Per 1 salad
CaloriesFatNet CarbsProtein
704g4g4g

Burger King

Cheesy Bacon Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
29017g18g14g

Burger King

Spicy Chicken Wrap

Per 1 wrap
CaloriesFatNet CarbsProtein
35019g23g22g

Burger King

Double Hamburger

Per 1 burger
CaloriesFatNet CarbsProtein
31015g25g18g

Burger King

Chicken Tenders (4 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
19010g9g10g

Burger King

Chicken Tenders (6 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
27016g14g14g

Burger King

BK Chicken Fries (6 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
25015g15g14g

Burger King

BK Chicken Fries (9 Pieces)

Per 1 serving
CaloriesFatNet CarbsProtein
38022g22g21g

Burger King

Garden Grilled Chicken Salad with Terndercrisp (No Dressing)

Per 1 salad
CaloriesFatNet CarbsProtein
45024g25g29g

Burger King

Ken's Light Italian Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
12011g5g0g

Burger King

Ken's Honey Mustard Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
27023g15g1g

Burger King

Hash Browns (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
25016g18g2g

Burger King

American Cheese

Per 1 slice
CaloriesFatNet CarbsProtein
403g1g2g

Burger King

Bacon

Per 1 strip
CaloriesFatNet CarbsProtein
151g0g1g

Burger King

Mayonnaise

Per 1 packet
CaloriesFatNet CarbsProtein
809g1g0g

Burger King

Honey Mustard Dipping Sauce

Per 1 oz
CaloriesFatNet CarbsProtein
906g8g0g

Burger King

Ranch Dipping Sauce

Per 1 oz
CaloriesFatNet CarbsProtein
14015g1g1g

Burger King

Buffalo Dipping Sauce

Per 1 oz
CaloriesFatNet CarbsProtein
808g2g0g

Burger King

BK Joe Decaf Coffee (Value)

Per 1 serving
CaloriesFatNet CarbsProtein
50g0g0g

Burger King

BK Joe Regular Coffee (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g1g

Burger King

BK Joe Turbo Coffee (Value)

Per 1 serving
CaloriesFatNet CarbsProtein
100g1g1g

Burger King

Breakfast Bowl

Per 1 bowl
CaloriesFatNet CarbsProtein
54042g15g24g

Burger King

BK Burger Shots

Per 2 shots
CaloriesFatNet CarbsProtein
22011g18g14g

Burger King

BK Breakfast Muffin Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
39023g22g20g

Burger King

Taco

Per 2 tacos
CaloriesFatNet CarbsProtein
33023g13g14g

Burger King

French Fry Sauce

Per 1 package
CaloriesFatNet CarbsProtein
907g5g0g

Burger King

Onion Rings Flavored Snacks

Per 1 oz
CaloriesFatNet CarbsProtein
1508g15g1g

Burger King

Original Chicken Sandwich (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
43036g5g18g

Burger King

Whopper Jr. Sandwich (No Bun)

Per 1 burger
CaloriesFatNet CarbsProtein
20017g4g9g

Burger King

Mozzarella Sticks

Per 4 pieces
CaloriesFatNet CarbsProtein
28015g22g11g

Burger King

Tendergrill Chicken Breast

Per 1 breast
CaloriesFatNet CarbsProtein
1604g2g30g

Burger King

Whopper Patty

Per 1 patty
CaloriesFatNet CarbsProtein
23017g0g19g

Burger King

Ham & Cheese Croissan'wich

Per 1 sandwich
CaloriesFatNet CarbsProtein
25010g23g13g

Burger King

Ken's Ranch Dressing

Per 1 package
CaloriesFatNet CarbsProtein
26028g2g1g

Burger King

Double Whopper with Cheese (No Bun, No Ketchup)

Per 1 sandwich
CaloriesFatNet CarbsProtein
69057g2g42g

Burger King

BK Breakfast Muffin Sandwich Bacon Egg & Cheese

Per 1 sandwich
CaloriesFatNet CarbsProtein
30014g25g15g

Burger King

Whopper Sandwich (No Bun)

Per 1 sandwich
CaloriesFatNet CarbsProtein
43035g8g20g

Burger King

Tendergrill Chicken Patty

Per 1 patty
CaloriesFatNet CarbsProtein
1604g2g30g

Burger King

Ken's Apple Cider Vinaigrette

Per 1 packet
CaloriesFatNet CarbsProtein
21018g10g0g

Burger King

Citrus Caesar Vinaigrette

Per 1 packet
CaloriesFatNet CarbsProtein
18018g4g2g