Low Carb BOY BAWANG That's Keto-Friendly

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Cornick - 1/2 cup

Calories: 150
Net Carbs: 18g
Protein: 3g
Fat: 7g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 180
Net Carbs: 8g
Protein: 16g
Fat: 9g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal) - 1 meal (9 oz)

Calories: 278
Net Carbs: 43g
Protein: 17g
Fat: 2g

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) - 1 cup

Calories: 98
Net Carbs: 21g
Protein: 2g
Fat: 1g

High Protein Meal Replacement or Supplement with Soy - 1 cup

Calories: 242
Net Carbs: 38g
Protein: 9g
Fat: 6g

Bay Leaf - 1 tbsp crumbled

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Pork (Variety Meats and By-Products) - 1 oz

Calories: 86
Net Carbs: 0g
Protein: 4g
Fat: 8g

Chinese Cabbage (Bok-Choy, Pak-Choi) - 1 cup shredded

Calories: 9
Net Carbs: 1g
Protein: 1g
Fat: 0g

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Braised Cooked Liver Variety Meats and By-Products Beef - 1 slice

Calories: 130
Net Carbs: 3g
Protein: 20g
Fat: 4g

Beef Variety Meats and By-Products - 1 oz

Calories: 78
Net Carbs: 0g
Protein: 4g
Fat: 7g

Roasted Soy Flour (Full Fat) - 1 cup stirred

Calories: 375
Net Carbs: 20g
Protein: 30g
Fat: 19g

Defatted Soy Meal - 1 cup

Calories: 414
Net Carbs: 48g
Protein: 55g
Fat: 3g

Soy Protein Concentrate (By Alcohol Extraction) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Isolate - 1 oz

Calories: 96
Net Carbs: 1g
Protein: 23g
Fat: 1g

Soy Milk (Calcium Fortified) - 1 cup

Calories: 98
Net Carbs: 8g
Protein: 7g
Fat: 4g

Chocolate Soy Milk - 1 cup

Calories: 120
Net Carbs: 11g
Protein: 7g
Fat: 5g

Soy Flour (Full Fat, Crude Protein Basis) - 1 cup stirred

Calories: 369
Net Carbs: 19g
Protein: 32g
Fat: 18g

Soy Protein Concentrate (Produced By Acid Wash) - 1 oz

Calories: 94
Net Carbs: 7g
Protein: 16g
Fat: 0g

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) - 1 oz

Calories: 93
Net Carbs: 6g
Protein: 18g
Fat: 0g

Scallop (Bay and Sea) (Cooked, Steamed) - 1 oz

Calories: 32
Net Carbs: 0g
Protein: 7g
Fat: 0g

9 Bean Soup - 1/4 cup

Calories: 145
Net Carbs: 28g
Protein: 7g
Fat: 0g

Garlic & Herb Crackers - 14 crackers

Milton's Baking Company

Calories: 120
Net Carbs: 18g
Protein: 1g
Fat: 5g

Healthy Multi-grain English Muffins - 1 muffin

Milton's Baking Company

Calories: 130
Net Carbs: 24g
Protein: 4g
Fat: 1g

Peanut Butter Chocolate Chip Cookie - 1/2 cookie

Alternative Baking Company

Calories: 250
Net Carbs: 37g
Protein: 4g
Fat: 9g

Luscious Lemon Poppyseed Cookie - 1/2 cookie

Alternative Baking Company

Calories: 240
Net Carbs: 40g
Protein: 3g
Fat: 6g

Mac The Chip Cookie - 1/2 cookie

Alternative Baking Company

Calories: 250
Net Carbs: 32g
Protein: 4g
Fat: 10g

Outrageous Oatmeal Raisin Cookie - 1/2 cookie

Alternative Baking Company

Calories: 240
Net Carbs: 35g
Protein: 5g
Fat: 9g

Double Chocolate Decadence Cookie - 1/2 cookie

Alternative Baking Company

Calories: 230
Net Carbs: 36g
Protein: 3g
Fat: 8g

Po Boy Rolls - 1 roll

Cobblestone Mill

Calories: 240
Net Carbs: 46g
Protein: 9g
Fat: 3g

Healthy Whole Grain Plus - 1 slice

Milton's Baking Company

Calories: 90
Net Carbs: 11g
Protein: 4g
Fat: 1g

Peach Soy Yogurt - 1 container

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 4g

Cherry Soy Yogurt - 1 cup

Calories: 170
Net Carbs: 29g
Protein: 6g
Fat: 4g

Chapati - 1 piece

Calories: 140
Net Carbs: 17g
Protein: 3g
Fat: 5g

Plain Paratha - 1 piece

Calories: 280
Net Carbs: 33g
Protein: 5g
Fat: 14g

Onion Paratha - 1 piece

Calories: 260
Net Carbs: 36g
Protein: 5g
Fat: 11g

Flakey Paratha - 1 piece

Calories: 255
Net Carbs: 41g
Protein: 6g
Fat: 6g

Garlic & Chilli Paratha - 1 piece

Calories: 275
Net Carbs: 35g
Protein: 5g
Fat: 12g

Wholemeal Paratha - 1 piece

Calories: 302
Net Carbs: 38g
Protein: 5g
Fat: 14g

Puff Pastry Block - 1 piece

Calories: 135
Net Carbs: 16g
Protein: 4g
Fat: 6g

Puff Pastry Square - 1 piece

Calories: 135
Net Carbs: 16g
Protein: 4g
Fat: 6g

Tandoori Naan - 1 piece

Calories: 250
Net Carbs: 41g
Protein: 7g
Fat: 4g

Roghani Naan - 1 piece

Calories: 265
Net Carbs: 42g
Protein: 10g
Fat: 6g

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