Low Carb BOULDER SOUP WORKS That's Keto-Friendly

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White Bean Soup - 1 serving

Boulder Soup Works

Calories: 184
Net Carbs: 18g
Protein: 9g
Fat: 4g

White Bean with Tomato Soup - 1 serving

Boulder Soup Works

Calories: 321
Net Carbs: 38g
Protein: 19g
Fat: 4g

Red Lentil Dahl Soup - 1 cup

Boulder Soup Works

Calories: 164
Net Carbs: 18g
Protein: 8g
Fat: 6g

Potato Leek Soup - 8 oz

Boulder Soup Works

Calories: 126
Net Carbs: 16g
Protein: 3g
Fat: 5g

Roasted Tomato Basil Soup - 1 cup

Boulder Soup Works

Calories: 61
Net Carbs: 7g
Protein: 2g
Fat: 3g

Fish and Rice with (Mushroom) Soup - 1 cup

Calories: 298
Net Carbs: 33g
Protein: 19g
Fat: 9g

Shellfish Mixture and Vegetables Soup (Mixture) - 1 cup

Calories: 211
Net Carbs: 12g
Protein: 19g
Fat: 9g

Mexican Style Meatball Soup (Sopa De Albondigas) - 1 cup

Calories: 171
Net Carbs: 7g
Protein: 10g
Fat: 11g

Puerto Rican Style Beef and Rice Soup - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Chicken Corn Soup with Noodles (Home Recipe) - 1 cup

Calories: 233
Net Carbs: 31g
Protein: 13g
Fat: 6g

Chicken or Turkey Vegetable Soup (Home Recipe) - 1 cup

Calories: 136
Net Carbs: 11g
Protein: 13g
Fat: 4g

Turtle and Vegetable Soup - 1 cup

Calories: 117
Net Carbs: 5g
Protein: 11g
Fat: 4g

Cream of Crab Soup (with Milk) - 1 cup

Calories: 233
Net Carbs: 11g
Protein: 20g
Fat: 11g

Cream of Shrimp Soup - 1 cup

Calories: 127
Net Carbs: 10g
Protein: 5g
Fat: 7g

Cream of Shrimp Soup (with Water) - 1 cup

Calories: 90
Net Carbs: 8g
Protein: 3g
Fat: 5g

Bean with Bacon or Pork Soup - 1 cup

Calories: 172
Net Carbs: 15g
Protein: 8g
Fat: 6g

Soybean Soup with Milk - 1 cup

Calories: 213
Net Carbs: 10g
Protein: 14g
Fat: 12g

Bean Soup with Vegetables, Rice and Pork - 1 cup

Calories: 187
Net Carbs: 21g
Protein: 9g
Fat: 6g

Bean and Rice Soup - 1 cup

Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g

Garbanzo or Chickpea Soup - 1 cup

Calories: 207
Net Carbs: 26g
Protein: 10g
Fat: 3g

Split Pea and Ham Soup - 1 cup

Calories: 195
Net Carbs: 24g
Protein: 12g
Fat: 4g

Instant Pea Soup - 1 cup

Calories: 133
Net Carbs: 19g
Protein: 8g
Fat: 2g

Puerto Rican Style Noodle and Potato Soup - 1 cup

Calories: 71
Net Carbs: 13g
Protein: 2g
Fat: 0g

Chicken Rice Soup - 1 cup

Calories: 60
Net Carbs: 7g
Protein: 4g
Fat: 2g

Chicken or Turkey Rice Soup (Home Recipe) - 1 cup

Calories: 159
Net Carbs: 13g
Protein: 15g
Fat: 4g

Mexican Style Sopa Seca (Dry Soup) - 1 cup

Calories: 340
Net Carbs: 40g
Protein: 7g
Fat: 16g

Noodle Soup made with Milk - 1 cup

Calories: 174
Net Carbs: 21g
Protein: 9g
Fat: 6g

Potato and Cheese Soup - 1 cup

Calories: 188
Net Carbs: 21g
Protein: 9g
Fat: 7g

Tomato Beef Rice Soup (Prepared with Water) - 1 cup

Calories: 124
Net Carbs: 20g
Protein: 3g
Fat: 3g

Tomato Rice Soup (Prepared with Water) - 1 cup

Calories: 119
Net Carbs: 20g
Protein: 2g
Fat: 3g

Cream of Soup - 1 cup

Calories: 183
Net Carbs: 16g
Protein: 6g
Fat: 10g

Cream of Asparagus Soup - 1 cup

Calories: 119
Net Carbs: 13g
Protein: 4g
Fat: 5g

Cream of Asparagus Soup (Prepared with Milk) - 1 cup

Calories: 149
Net Carbs: 16g
Protein: 6g
Fat: 7g

Cream of Cauliflower Soup (Prepared with Milk) - 1 cup

Calories: 196
Net Carbs: 14g
Protein: 8g
Fat: 12g

Cream of Celery Soup (Prepared with Milk) - 1 cup

Calories: 151
Net Carbs: 14g
Protein: 6g
Fat: 8g

Cream of Corn Soup (Prepared with Water) - 1 cup

Calories: 163
Net Carbs: 16g
Protein: 5g
Fat: 9g

Cream Of onion Soup (Prepared with Milk) - 1 cup

Calories: 171
Net Carbs: 18g
Protein: 7g
Fat: 8g

Onion Soup (Made From Dry Mix) - 1 cup

Calories: 27
Net Carbs: 4g
Protein: 1g
Fat: 1g

Onion Soup (Dry Mix) - 1 package (1.5 oz)

Calories: 118
Net Carbs: 21g
Protein: 3g
Fat: 2g

Vegetable Soup (Dry Mix) - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Cream of Corn Soup (Prepared with Milk) - 1 cup

Calories: 223
Net Carbs: 22g
Protein: 8g
Fat: 12g

Cream of Mushroom Soup (Prepared with Milk) - 1 cup

Calories: 169
Net Carbs: 14g
Protein: 6g
Fat: 10g

Vegetable Chicken or Turkey Soup (Undiluted, Canned) - 1 cup

Calories: 148
Net Carbs: 16g
Protein: 7g
Fat: 6g

Cabbage with Meat Soup - 1 cup

Calories: 125
Net Carbs: 5g
Protein: 14g
Fat: 5g

Cream of Leek Soup (Prepared with Milk) - 1 cup

Calories: 171
Net Carbs: 18g
Protein: 7g
Fat: 8g

Vegetable Rice Soup (Prepared with Water) - 1 cup

Calories: 106
Net Carbs: 19g
Protein: 3g
Fat: 2g

Leek Soup (made From Dry Mix) - 1 cup

Calories: 71
Net Carbs: 8g
Protein: 2g
Fat: 2g

Reduced Sodium Cream of Mushroom Soup (Canned) - 1 cup

Calories: 96
Net Carbs: 13g
Protein: 4g
Fat: 3g

Cream of Vegetable Soup (Prepared with Milk) - 1 cup

Calories: 211
Net Carbs: 22g
Protein: 9g
Fat: 10g

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