Low Carb BOULDER SOUP WORKS That's Keto-Friendly

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White Bean Soup - 1 serving

Boulder Soup Works

Calories: 184
Net Carbs: 18g
Protein: 9g
Fat: 4g

White Bean with Tomato Soup - 1 serving

Boulder Soup Works

Calories: 321
Net Carbs: 38g
Protein: 19g
Fat: 4g

Red Lentil Dahl Soup - 1 cup

Boulder Soup Works

Calories: 164
Net Carbs: 18g
Protein: 8g
Fat: 6g

Potato Leek Soup - 8 oz

Boulder Soup Works

Calories: 126
Net Carbs: 16g
Protein: 3g
Fat: 5g

Roasted Tomato Basil Soup - 1 cup

Boulder Soup Works

Calories: 61
Net Carbs: 7g
Protein: 2g
Fat: 3g

Chicken or Turkey with (Mushroom) Soup (Mixture) - 1 cup

Calories: 353
Net Carbs: 7g
Protein: 42g
Fat: 16g

Sweet and Sour Chicken or Turkey - 1 cup

Calories: 224
Net Carbs: 27g
Protein: 15g
Fat: 6g

Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 270
Net Carbs: 20g
Protein: 20g
Fat: 11g

Sausage and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 403
Net Carbs: 30g
Protein: 16g
Fat: 23g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 444
Net Carbs: 35g
Protein: 28g
Fat: 21g

Fish and Rice with (Mushroom) Soup - 1 cup

Calories: 298
Net Carbs: 33g
Protein: 19g
Fat: 9g

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup

Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g

Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 341
Net Carbs: 23g
Protein: 18g
Fat: 19g

Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 341
Net Carbs: 29g
Protein: 20g
Fat: 15g

Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture) - 1 cup

Calories: 251
Net Carbs: 25g
Protein: 17g
Fat: 8g

Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 244
Net Carbs: 23g
Protein: 17g
Fat: 8g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 330
Net Carbs: 13g
Protein: 24g
Fat: 19g

Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) - 1 cup

Calories: 271
Net Carbs: 4g
Protein: 24g
Fat: 17g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Shellfish Mixture and Vegetables Soup (Mixture) - 1 cup

Calories: 211
Net Carbs: 12g
Protein: 19g
Fat: 9g

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal) - 1 meal (15.5 oz)

Calories: 487
Net Carbs: 38g
Protein: 29g
Fat: 22g

Mexican Style Meatball Soup (Sopa De Albondigas) - 1 cup

Calories: 171
Net Carbs: 7g
Protein: 10g
Fat: 11g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Beef and Rice Soup - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res) - 1 cup

Calories: 143
Net Carbs: 11g
Protein: 12g
Fat: 5g

Mexican Style Meat and Corn Hominy Soup (Pozole) - 1 cup

Calories: 228
Net Carbs: 14g
Protein: 16g
Fat: 11g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions) - 1 cup

Calories: 55
Net Carbs: 4g
Protein: 6g
Fat: 2g

Chicken Corn Soup with Noodles (Home Recipe) - 1 cup

Calories: 233
Net Carbs: 31g
Protein: 13g
Fat: 6g

Chicken or Turkey Vegetable Stew Type Soup - 1 cup

Calories: 170
Net Carbs: 15g
Protein: 12g
Fat: 6g

Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk) - 1 cup

Calories: 131
Net Carbs: 15g
Protein: 9g
Fat: 4g

Chicken or Turkey Vegetable Soup (Home Recipe) - 1 cup

Calories: 136
Net Carbs: 11g
Protein: 13g
Fat: 4g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole) - 1 cup

Calories: 159
Net Carbs: 14g
Protein: 16g
Fat: 3g

Chunky Style Chicken Vegetable Soup with Potato and Cheese - 1 cup

Calories: 175
Net Carbs: 13g
Protein: 3g
Fat: 12g

Oriental Style Chicken Soup with Vegetables and Fruit - 1 cup

Calories: 133
Net Carbs: 7g
Protein: 16g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned) - 1 cup

Calories: 102
Net Carbs: 14g
Protein: 4g
Fat: 3g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup

Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 146
Net Carbs: 22g
Protein: 5g
Fat: 3g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

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