Low Carb BOSTON COFFEE CAKE That's Keto-Friendly

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Applicious Walnut - 2 oz

Boston Coffee Cake

Calories: 250
Net Carbs: 29g
Protein: 3g
Fat: 13g

Whole Evaporated Milk (Used in Coffee or Tea) - 1 cup

Calories: 338
Net Carbs: 25g
Protein: 17g
Fat: 19g

Skim Evaporated Milk (Used in Coffee or Tea) - 1 cup

Calories: 200
Net Carbs: 29g
Protein: 19g
Fat: 1g

Vanilla, Lemon or Coffee Flavor Yogurt - 1 6 oz container

Calories: 144
Net Carbs: 23g
Protein: 8g
Fat: 2g

Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 229
Net Carbs: 30g
Protein: 11g
Fat: 7g

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 193
Net Carbs: 31g
Protein: 11g
Fat: 3g

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 207
Net Carbs: 39g
Protein: 12g
Fat: 0g

Cake Covered Ice Cream Bar - 1 bar

Calories: 168
Net Carbs: 25g
Protein: 3g
Fat: 7g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Codfish Ball or Cake - 1 ball

Calories: 127
Net Carbs: 7g
Protein: 9g
Fat: 7g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Fish Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Salmon Cake or Patty - 1 ball

Calories: 139
Net Carbs: 7g
Protein: 9g
Fat: 8g

Mackerel Cake or Patty - 1 cake or patty

Calories: 301
Net Carbs: 14g
Protein: 19g
Fat: 18g

Haddock Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Shrimp Cake or Patty - 1 cake or patty

Calories: 238
Net Carbs: 12g
Protein: 16g
Fat: 13g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Chocolate Cake Batter - 1 tbsp

Calories: 44
Net Carbs: 6g
Protein: 1g
Fat: 2g

Cake Batter - 1 tbsp

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Cupcake Cake without Icing - 1 cupcake (2-3/4" dia)

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Chocolate Doughnut with Icing (Cake Type) - 1 mini (1-1/2" dia)

Calories: 82
Net Carbs: 10g
Protein: 1g
Fat: 4g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Cracker Type Rice Cake - 1 mini round (1-3/4" dia)

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

Coffee (made From Ground, Equal Parts Regular and Decaffeinated) - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee (50% Less Caffeine, made from Powdered) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee Decaffeinated and Chicory (made From Powdered) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee Decaffeinated and Chicory (Dry Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee (Dry Powder, with Whitener and Sugar) - 1 tsp, dry

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Instant Decaffeinated Coffee (made From Powdered) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee with Whitener and Sugar (Powdered Mix) - 1 fl oz

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee Presweetened (Powdered Mix) - 1 fl oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix) - 1 fl oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Coffee and Chicory made From Ground - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Coffee and Chicory (Dry Instant Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder) - 1 tsp, dry

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee and Chicory (made From Powdered) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder) - 1 tsp, dry

Calories: 16
Net Carbs: 2g
Protein: 0g
Fat: 1g

Pork Shoulder Roasts or Steaks (Boston Blade) - 1 lb

Calories: 989
Net Carbs: 0g
Protein: 80g
Fat: 72g

Pork Shoulder Steaks (Boston Blade, Cooked, Braised) - 3 oz

Calories: 271
Net Carbs: 0g
Protein: 24g
Fat: 18g

Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) - 3 oz

Calories: 220
Net Carbs: 0g
Protein: 22g
Fat: 14g

Pork Shoulder Roasts (Boston Blade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 705
Net Carbs: 0g
Protein: 61g
Fat: 49g

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) - 1 lb

Calories: 703
Net Carbs: 0g
Protein: 88g
Fat: 36g

Reduced Fat Latte Coffee - 1 fl oz

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

Iced Coffee with Cream and Sugar - 1 fl oz

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Iced Coffee with Milk and Sugar - 1 fl oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

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