Low Carb BONK BREAKER That's Keto-Friendly

Peanut Butter & Banana - 1 bar

Calories: 225
Net Carbs: 33g
Protein: 8g
Fat: 8g

Keto Friendliness

How keto-friendly is Bonk Breaker Peanut Butter & Banana? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Peanut Butter & Banana

Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

39%

Peanut Butter & Jelly - 1 bar

Calories: 250
Net Carbs: 31g
Protein: 8g
Fat: 9g

Keto Friendliness

How keto-friendly is Bonk Breaker Peanut Butter & Jelly? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Peanut Butter & Jelly

Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

39%

Almond Butter & Honey - 1 bar

Calories: 260
Net Carbs: 31g
Protein: 8g
Fat: 11g

Keto Friendliness

How keto-friendly is Bonk Breaker Almond Butter & Honey? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Almond Butter & Honey

Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

41%

Apple Pie - 1 bar

Calories: 220
Net Carbs: 30g
Protein: 7g
Fat: 6g

Keto Friendliness

How keto-friendly is Bonk Breaker Apple Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Apple Pie

Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

60%

Almond Cherry Chunk - 1 bar

Calories: 245
Net Carbs: 20g
Protein: 15g
Fat: 10g

Keto Friendliness

How keto-friendly is Bonk Breaker Almond Cherry Chunk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Almond Cherry Chunk

Net Carbs are 8% of calories per serving, at 20g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

51%

Peanut Butter Chocolate Chip - 1 bar

Calories: 210
Net Carbs: 25g
Protein: 6g
Fat: 9g

Keto Friendliness

How keto-friendly is Bonk Breaker Peanut Butter Chocolate Chip? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bonk Breaker Peanut Butter Chocolate Chip

Net Carbs are 12% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

41%

Cookies & Cream - 1 bar

Calories: 250
Net Carbs: 30g
Protein: 13g
Fat: 9g

Keto Friendliness

How keto-friendly is Bonk Breaker Cookies & Cream? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).