Low Carb BON MATIN That's Keto-Friendly

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14 Grain Cereal Bread - 1 slice

Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 2g

Whole Grain Bread - 2 slices

Calories: 150
Net Carbs: 26g
Protein: 7g
Fat: 2g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne without Beans - 1 cup

Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Chili Con Carne with Beans and Rice - 1 cup

Calories: 298
Net Carbs: 38g
Protein: 11g
Fat: 9g

Creamed Dried Beef On Toast - 1 slice toast with sauce

Calories: 226
Net Carbs: 22g
Protein: 11g
Fat: 10g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Beef Barbecue Submarine Sandwich on Bun - 1 sandwich

Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger

Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Double Bacon Cheeseburger on Bun - 1 double bacon cheeseburger

Calories: 850
Net Carbs: 34g
Protein: 55g
Fat: 53g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Chiliburger on Bun - 1 chiliburger

Calories: 409
Net Carbs: 27g
Protein: 25g
Fat: 21g

Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double bacon cheeseburger

Calories: 988
Net Carbs: 36g
Protein: 58g
Fat: 66g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger on Bun - 1 hamburger

Calories: 270
Net Carbs: 25g
Protein: 15g
Fat: 11g

Hamburger with Tomato and/or Catsup on Bun - 1 hamburger

Calories: 299
Net Carbs: 33g
Protein: 15g
Fat: 11g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Double Hamburger with Tomato and/or Catsup on Bun - 1 double hamburger

Calories: 385
Net Carbs: 29g
Protein: 23g
Fat: 19g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun - 1 double hamburger

Calories: 600
Net Carbs: 41g
Protein: 31g
Fat: 33g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger

Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double hamburger

Calories: 487
Net Carbs: 29g
Protein: 26g
Fat: 28g

Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun - 1 double hamburger

Calories: 804
Net Carbs: 44g
Protein: 52g
Fat: 44g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun - 1 double hamburger

Calories: 734
Net Carbs: 40g
Protein: 45g
Fat: 42g

Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun - 1 pizzaburger

Calories: 398
Net Carbs: 34g
Protein: 24g
Fat: 17g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Steak Sandwich on Roll - 1 sandwich

Calories: 344
Net Carbs: 22g
Protein: 30g
Fat: 13g

Steak and Cheese Sandwich on Roll - 1 sandwich

Calories: 444
Net Carbs: 28g
Protein: 34g
Fat: 20g

Steak and Cheese Submarine Sandwich on Roll - 1 submarine

Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g

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