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Bon Matin
Low Carb BON MATIN That's Keto-Friendly
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14 Grain Cereal Bread - 1 slice
Bon Matin
Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 2g
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Whole Grain Bread - 2 slices
Bon Matin
Calories: 150
Net Carbs: 26g
Protein: 7g
Fat: 2g
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Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup
Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g
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Chili Con Carne without Beans - 1 cup
Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g
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Chili Con Carne with Beans and Pork - 1 cup
Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g
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Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce
Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g
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Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger
Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g
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Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger
Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g
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Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger
Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g
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Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger
Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger
Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g
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Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger
Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g
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Chiliburger on Bun - 1 chiliburger
Calories: 409
Net Carbs: 27g
Protein: 25g
Fat: 21g
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Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger
Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g
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Hamburger on Bun - 1 hamburger
Calories: 270
Net Carbs: 25g
Protein: 15g
Fat: 11g
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Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger
Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g
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Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun - 1 double hamburger
Calories: 600
Net Carbs: 41g
Protein: 31g
Fat: 33g
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Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature
Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g
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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger
Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g
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Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger
Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g
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Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double hamburger
Calories: 487
Net Carbs: 29g
Protein: 26g
Fat: 28g
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Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun - 1 pizzaburger
Calories: 398
Net Carbs: 34g
Protein: 24g
Fat: 17g
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Steak and Cheese Submarine Sandwich on Roll - 1 submarine
Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g
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Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun - 1 Jack-in-the-Box Country Fried Steak Sandwich
Calories: 431
Net Carbs: 37g
Protein: 16g
Fat: 24g
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Ham On Biscuit - 1 sandwich
Calories: 363
Net Carbs: 41g
Protein: 13g
Fat: 17g
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Fish Sandwich with Cheese and Spread on Bun - 1 sandwich
Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g
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Crab Cake Sandwich on Bun - 1 sandwich
Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g
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Corny Dog with Chili on Bun - 1 corn dog
Calories: 436
Net Carbs: 43g
Protein: 13g
Fat: 21g
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Frankfurter or Hot Dog with Catsup and/or Mustard on Bun - 1 frankfurter on bun
Calories: 284
Net Carbs: 21g
Protein: 10g
Fat: 17g
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Frankfurter or Hot Dog with Chili and Cheese on Bun - 1 frankfurter on bun
Calories: 390
Net Carbs: 23g
Protein: 16g
Fat: 25g
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Chicken Frankfurter or Hot Dog on Bun - 1 frankfurter on bun
Calories: 226
Net Carbs: 21g
Protein: 10g
Fat: 11g
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Sausage On Biscuit (Diet) - 1 Weight Watchers sandwich (3 oz)
Calories: 210
Net Carbs: 18g
Protein: 10g
Fat: 10g
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Egg, Cheese and Ham on Biscuit - 1 sandwich
Calories: 459
Net Carbs: 42g
Protein: 19g
Fat: 25g
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Egg, Cheese and Sausage on English Muffin - 1 sandwich
Calories: 466
Net Carbs: 28g
Protein: 20g
Fat: 30g
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Egg and Sausage on Biscuit - 1 sandwich
Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g
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Meatless Soyburger with Cheese on Bun - 1 sandwich
Calories: 301
Net Carbs: 30g
Protein: 19g
Fat: 10g
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Sweet Cinnamon Bun - 1 small
Calories: 145
Net Carbs: 19g
Protein: 2g
Fat: 6g
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High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)
Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g
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Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup
Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g
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Wonton (Meat Filled Fried Won Ton) - 1 wonton
Calories: 54
Net Carbs: 4g
Protein: 3g
Fat: 3g
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Puerto Rican Style Rice with Chicken (Arroz Con Pollo) - 1 cup, with bone (yield after bone removed)
Calories: 441
Net Carbs: 48g
Protein: 17g
Fat: 19g
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Turkey Burger on Bun - 1 hamburger
Calories: 237
Net Carbs: 19g
Protein: 19g
Fat: 9g
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Turkey Burger with Condiments and Vegetables on Bun - 1 hamburger
Calories: 242
Net Carbs: 16g
Protein: 14g
Fat: 13g
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Flaxseed Cinnamon Bun Muffin - 1 serving (113 g)
Calories: 350
Net Carbs: 6g
Protein: 12g
Fat: 27g
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Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos) - 1 cup
Calories: 495
Net Carbs: 23g
Protein: 15g
Fat: 36g
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Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix) - 1 fl oz
Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g
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Chili Con Carne with Beans and Macaroni - 1 cup
Calories: 301
Net Carbs: 29g
Protein: 20g
Fat: 9g
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Chili Con Carne with Beans - 1 cup
Calories: 264
Net Carbs: 16g
Protein: 21g
Fat: 11g
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Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) - 1 cup
Calories: 176
Net Carbs: 15g
Protein: 17g
Fat: 4g
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