Low Carb BON MATIN That's Keto-Friendly

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14 Grain Cereal Bread - 1 slice

Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 2g

Whole Grain Bread - 2 slices

Calories: 150
Net Carbs: 26g
Protein: 7g
Fat: 2g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne without Beans - 1 cup

Calories: 272
Net Carbs: 12g
Protein: 23g
Fat: 14g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger

Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Chiliburger on Bun - 1 chiliburger

Calories: 409
Net Carbs: 27g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger on Bun - 1 hamburger

Calories: 270
Net Carbs: 25g
Protein: 15g
Fat: 11g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun - 1 double hamburger

Calories: 600
Net Carbs: 41g
Protein: 31g
Fat: 33g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger

Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double hamburger

Calories: 487
Net Carbs: 29g
Protein: 26g
Fat: 28g

Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun - 1 pizzaburger

Calories: 398
Net Carbs: 34g
Protein: 24g
Fat: 17g

Steak and Cheese Submarine Sandwich on Roll - 1 submarine

Calories: 518
Net Carbs: 40g
Protein: 37g
Fat: 22g

Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun - 1 Jack-in-the-Box Country Fried Steak Sandwich

Calories: 431
Net Carbs: 37g
Protein: 16g
Fat: 24g

Ham On Biscuit - 1 sandwich

Calories: 363
Net Carbs: 41g
Protein: 13g
Fat: 17g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Corny Dog with Chili on Bun - 1 corn dog

Calories: 436
Net Carbs: 43g
Protein: 13g
Fat: 21g

Frankfurter or Hot Dog with Catsup and/or Mustard on Bun - 1 frankfurter on bun

Calories: 284
Net Carbs: 21g
Protein: 10g
Fat: 17g

Frankfurter or Hot Dog with Chili and Cheese on Bun - 1 frankfurter on bun

Calories: 390
Net Carbs: 23g
Protein: 16g
Fat: 25g

Chicken Frankfurter or Hot Dog on Bun - 1 frankfurter on bun

Calories: 226
Net Carbs: 21g
Protein: 10g
Fat: 11g

Sausage On Biscuit (Diet) - 1 Weight Watchers sandwich (3 oz)

Calories: 210
Net Carbs: 18g
Protein: 10g
Fat: 10g

Egg, Cheese and Ham on Biscuit - 1 sandwich

Calories: 459
Net Carbs: 42g
Protein: 19g
Fat: 25g

Egg, Cheese and Sausage on English Muffin - 1 sandwich

Calories: 466
Net Carbs: 28g
Protein: 20g
Fat: 30g

Egg and Sausage on Biscuit - 1 sandwich

Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g

Meatless Soyburger with Cheese on Bun - 1 sandwich

Calories: 301
Net Carbs: 30g
Protein: 19g
Fat: 10g

Sweet Cinnamon Bun - 1 small

Calories: 145
Net Carbs: 19g
Protein: 2g
Fat: 6g

High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Wonton (Meat Filled Fried Won Ton) - 1 wonton

Calories: 54
Net Carbs: 4g
Protein: 3g
Fat: 3g

Puerto Rican Style Rice with Chicken (Arroz Con Pollo) - 1 cup, with bone (yield after bone removed)

Calories: 441
Net Carbs: 48g
Protein: 17g
Fat: 19g

Turkey Burger on Bun - 1 hamburger

Calories: 237
Net Carbs: 19g
Protein: 19g
Fat: 9g

Turkey Burger with Condiments and Vegetables on Bun - 1 hamburger

Calories: 242
Net Carbs: 16g
Protein: 14g
Fat: 13g

Flaxseed Cinnamon Bun Muffin - 1 serving (113 g)

Calories: 350
Net Carbs: 6g
Protein: 12g
Fat: 27g

Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos) - 1 cup

Calories: 495
Net Carbs: 23g
Protein: 15g
Fat: 36g

Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix) - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Chili Con Carne with Beans and Macaroni - 1 cup

Calories: 301
Net Carbs: 29g
Protein: 20g
Fat: 9g

Chili Con Carne with Beans - 1 cup

Calories: 264
Net Carbs: 16g
Protein: 21g
Fat: 11g

Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) - 1 cup

Calories: 176
Net Carbs: 15g
Protein: 17g
Fat: 4g

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