Low Carb BOBOLI That's Keto-Friendly

Calories: 100
Net Carbs: 18g
Protein: 4g
Fat: 0g

Keto Friendliness

How keto-friendly is Boboli Pizza Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Pizza Sauce

Net Carbs are 18% of calories per serving. At 18g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 31%. At 720mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Thin Crust Pizza - 1/5 crust

Calories: 170
Net Carbs: 27g
Protein: 6g
Fat: 4g

Keto Friendliness

How keto-friendly is Boboli Thin Crust Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Thin Crust Pizza

Net Carbs are 16% of calories per serving. At 27g per serving, this food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

100% Whole Wheat Pizza Crust - 1/5 shell

Calories: 150
Net Carbs: 21g
Protein: 7g
Fat: 4g

Keto Friendliness

How keto-friendly is Boboli 100% Whole Wheat Pizza Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli 100% Whole Wheat Pizza Crust

Net Carbs are 14% of calories per serving. At 21g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Ultra Thin Crust - 1/4 pizza crust

Calories: 180
Net Carbs: 28g
Protein: 5g
Fat: 5g

Keto Friendliness

How keto-friendly is Boboli Ultra Thin Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Ultra Thin Crust

Net Carbs are 16% of calories per serving. At 28g per serving, this food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Original Pizza Sauce - 1/2 pouch

Calories: 50
Net Carbs: 9g
Protein: 2g
Fat: 0g

Keto Friendliness

How keto-friendly is Boboli Original Pizza Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Original Pizza Sauce

Net Carbs are 18% of calories per serving. At 9g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Original Pizza Crust - 1/8 shell

Calories: 140
Net Carbs: 24g
Protein: 5g
Fat: 3g

Keto Friendliness

How keto-friendly is Boboli Original Pizza Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Original Pizza Crust

Net Carbs are 17% of calories per serving. At 24g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

100% Whole Wheat Thin Crust - 1/6 shell

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 3g

Keto Friendliness

How keto-friendly is Boboli 100% Whole Wheat Thin Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli 100% Whole Wheat Thin Crust

Net Carbs are 15% of calories per serving. At 18g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Whole Wheat Pizza Crust - 1/6 shell

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 3g

Keto Friendliness

How keto-friendly is Boboli Whole Wheat Pizza Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Whole Wheat Pizza Crust

Net Carbs are 15% of calories per serving. At 18g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Mini 8" Crust - 1/2 shell

Calories: 190
Net Carbs: 34g
Protein: 6g
Fat: 3g

Keto Friendliness

How keto-friendly is Boboli Mini 8" Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Boboli Mini 8" Crust

Net Carbs are 18% of calories per serving. At 34g per serving, this food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

Cauliflower Thin Crust - 1/5 shell

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 3g

Keto Friendliness

How keto-friendly is Boboli Cauliflower Thin Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.