Low Carb BLUE MOOSE OF BOULDER That's Keto-Friendly

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Green Chile Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 6g
Protein: 2g
Fat: 4g

Artichoke Heart & Red Onion Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Roasted Red Pepper Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 50
Net Carbs: 5g
Protein: 2g
Fat: 3g

Fire Roasted Salsa - 2 tbsp

Blue Moose of Boulder

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Smoked Gouda Cheese Spread - 2 tbsp

Blue Moose of Boulder

Calories: 100
Net Carbs: 1g
Protein: 4g
Fat: 9g

Pine Nut Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 40
Net Carbs: 3g
Protein: 2g
Fat: 2g

Hatch Green Chile Cheddar Spread - 2 tbsp

Blue Moose of Boulder

Calories: 90
Net Carbs: 1g
Protein: 2g
Fat: 8g

Parmesan Asiago Dip - 2 tbsp

Blue Moose of Boulder

Calories: 110
Net Carbs: 1g
Protein: 2g
Fat: 11g

Garlic Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger

Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g

Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun

Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned) - 1 cup

Calories: 102
Net Carbs: 14g
Protein: 4g
Fat: 3g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup

Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 146
Net Carbs: 22g
Protein: 5g
Fat: 3g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Cream of Shrimp Soup (with Milk) - 1 cup

Calories: 250
Net Carbs: 11g
Protein: 20g
Fat: 13g

Cream of Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 127
Net Carbs: 27g
Protein: 2g
Fat: 0g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup, NFS

Calories: 212
Net Carbs: 26g
Protein: 4g
Fat: 10g

Quick or Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 182
Net Carbs: 22g
Protein: 3g
Fat: 9g

Quick Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 173
Net Carbs: 21g
Protein: 3g
Fat: 8g

Cream of Potato Soup (Prepared with Milk) - 1 cup

Calories: 136
Net Carbs: 17g
Protein: 6g
Fat: 5g

Cream of Carrot Soup (Prepared with Milk) - 1 cup

Calories: 57
Net Carbs: 4g
Protein: 5g
Fat: 2g

Cream of Carrot with Rice Soup (Prepared with Milk) - 1 cup

Calories: 86
Net Carbs: 11g
Protein: 5g
Fat: 2g

Cream of Tomato Soup (Prepared with Milk) - 1 cup

Calories: 136
Net Carbs: 21g
Protein: 6g
Fat: 3g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Reduced Sodium Canned Cream of Mushroom Soup (Prepared with Milk) - 1 cup

Calories: 126
Net Carbs: 15g
Protein: 6g
Fat: 5g

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