Low Carb BLUE MOOSE OF BOULDER That's Keto-Friendly

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Green Chile Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 6g
Protein: 2g
Fat: 4g

Artichoke Heart & Red Onion Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Roasted Red Pepper Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 50
Net Carbs: 5g
Protein: 2g
Fat: 3g

Fire Roasted Salsa - 2 tbsp

Blue Moose of Boulder

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Smoked Gouda Cheese Spread - 2 tbsp

Blue Moose of Boulder

Calories: 100
Net Carbs: 1g
Protein: 4g
Fat: 9g

Pine Nut Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 40
Net Carbs: 3g
Protein: 2g
Fat: 2g

Hatch Green Chile Cheddar Spread - 2 tbsp

Blue Moose of Boulder

Calories: 90
Net Carbs: 1g
Protein: 2g
Fat: 8g

Parmesan Asiago Dip - 2 tbsp

Blue Moose of Boulder

Calories: 110
Net Carbs: 1g
Protein: 2g
Fat: 11g

Garlic Hummus - 2 tbsp

Blue Moose of Boulder

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Vanilla, Lemon or Coffee Flavor Yogurt - 1 6 oz container

Calories: 144
Net Carbs: 23g
Protein: 8g
Fat: 2g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 113
Net Carbs: 13g
Protein: 2g
Fat: 6g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick - 1 bar

Calories: 282
Net Carbs: 26g
Protein: 4g
Fat: 19g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Covered Chocolate Ice Cream Bar or Stick - 1 3 Musketeer ice cream bar (2 fl oz)

Calories: 139
Net Carbs: 17g
Protein: 2g
Fat: 7g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Lowfat Cheddar or Colby Cheese - 1 slice (1 oz)

Calories: 49
Net Carbs: 0g
Protein: 7g
Fat: 2g

Light or Lite Cream Cheese - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

Reduced Fat American or Cheddar Type Processed Cheese Product Cheese - 1 slice

Calories: 82
Net Carbs: 3g
Protein: 6g
Fat: 5g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried, Breaded or Floured Pork - 1 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g

Ground or Patty Pork - 1 oz raw (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Smoked or Cured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 129
Net Carbs: 0g
Protein: 9g
Fat: 10g

Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Fried Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean and Fat Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 40
Net Carbs: 0g
Protein: 4g
Fat: 3g

Smoked or Cured Pork Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

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