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Blue Grass Quality Meats
Low Carb BLUE GRASS QUALITY MEATS That's Keto-Friendly
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Mettwurst - 1 link
Blue Grass Quality Meats
Calories: 100
Net Carbs: 4g
Protein: 9g
Fat: 6g
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Cheesy Mettwurst - 1 link
Blue Grass Quality Meats
Calories: 170
Net Carbs: 2g
Protein: 8g
Fat: 15g
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Bacon - 2 slices
Blue Grass Quality Meats
Calories: 100
Net Carbs: 0g
Protein: 4g
Fat: 9g
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Bratwurst - 1 link
Blue Grass Quality Meats
Calories: 200
Net Carbs: 2g
Protein: 8g
Fat: 17g
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Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g
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Baked or Fried Breaded Light Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Roasted Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Roasted Light and Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Fried Battered Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g
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Fried Battered Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Fried Battered Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g
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Stewed Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Stewed Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Light or Dark Roast Turkey Meat Rolled - 1 slice
Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Deli Turkey or Chicken Breast Meat - 1 slice (1 oz)
Calories: 29
Net Carbs: 1g
Protein: 5g
Fat: 0g
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Meat Spread or Potted Meat - 1 cup
Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g
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Homemade-Style Spaghetti Sauce with Beef or Meat - 1 cup
Calories: 281
Net Carbs: 16g
Protein: 16g
Fat: 16g
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Puerto Rican Style Beef Stew, Meat with Gravy - 1 cup
Calories: 392
Net Carbs: 2g
Protein: 34g
Fat: 27g
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Chicken or Turkey Cordon Bleu - 1 roll (1/2 breast with ham and sauce)
Calories: 504
Net Carbs: 11g
Protein: 44g
Fat: 29g
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Meat with Barbecue Sauce - 1 cup
Calories: 426
Net Carbs: 7g
Protein: 59g
Fat: 16g
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Homemade-Style Spaghetti Sauce with Meat and Vegetables - 1 cup
Calories: 274
Net Carbs: 11g
Protein: 20g
Fat: 16g
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Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice
Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g
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Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g
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Meat Loaf Made with Chicken or Turkey - 1 small or thin slice
Calories: 145
Net Carbs: 6g
Protein: 17g
Fat: 5g
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Meat Loaf with Beef and Pork in Tomato-Based Sauce - 1 small or thin slice
Calories: 170
Net Carbs: 7g
Protein: 15g
Fat: 9g
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Chow Mein or Chop Suey with Meat and Noodles - 1 cup
Calories: 418
Net Carbs: 27g
Protein: 21g
Fat: 24g
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Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll
Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g
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Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) - 1 cup
Calories: 271
Net Carbs: 4g
Protein: 24g
Fat: 17g
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Julienne Salad (Meat, Cheese, Eggs, Vegetables) - 1 cup
Calories: 73
Net Carbs: 1g
Protein: 7g
Fat: 4g
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Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger
Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger
Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g
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Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger
Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g
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Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature
Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g
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Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger
Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger
Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g
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Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)
Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g
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Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)
Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g
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Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham
Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g
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Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger
Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g
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Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger
Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g
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Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger
Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g
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Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature
Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g
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Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature
Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g
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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger
Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g
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