Low Carb Birch Benders That's Keto-Friendly

Birch Benders

Paleo Pancake & Waffle Mix

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
140	7g	11g	6g

Birch Benders

Protein Toaster Waffles

Per 2 waffles
Calories	Fat	Net Carbs	Protein
180	8g	16g	11g

Birch Benders

Paleo Toaster Waffles

Per 2 waffles
Calories	Fat	Net Carbs	Protein
220	14g	16g	3g

Birch Benders

Keto Pancake & Waffle Mix

Per 2 pancakes
Calories	Fat	Net Carbs	Protein
160	11g	5g	9g

Birch Benders

Chocolate Chip Keto Pancake

Per 2 pancakes
Calories	Fat	Net Carbs	Protein
210	14g	9g	9g

Birch Benders

Pumpkin Spice Paleo Pancake & Waffle Mix

Per 2 pancakes
Calories	Fat	Net Carbs	Protein
140	6g	14g	6g

Birch Benders

Keto Toaster Waffles

Per 2 waffels
Calories	Fat	Net Carbs	Protein
160	12g	6g	5g

Birch Benders

Cookie A La Cup

Per 1 cup
Calories	Fat	Net Carbs	Protein
190	17g	19g	7g

Birch Benders

Pancake A La Cup

Per 1 serving
Calories	Fat	Net Carbs	Protein
210	17g	5g	7g

Banquet

Chicken Breast Tenders Original

Per 5 tenders
Calories	Fat	Net Carbs	Protein
210	11g	15g	10g

Burger King

Chicken Tenders (8 Pieces)

Per 1 serving
Calories	Fat	Net Carbs	Protein
380	22g	20g	20g

Trader Joe's

Boneless Skinless Chicken Breast Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
120	2g	0g	26g

Yves Veggies

Veggie Beef Tenders

Per 1/2 package
Calories	Fat	Net Carbs	Protein
129	1g	3g	23g

Gorton's

Original Batter Fish Tenders

Per 3 pieces
Calories	Fat	Net Carbs	Protein
210	11g	18g	7g

Gorton's

Beer Batter Fish Tenders

Per 3 pieces
Calories	Fat	Net Carbs	Protein
230	14g	15g	8g

Foster Farms

Boneless Skinless Chicken Breast Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
120	2g	0g	25g

Tyson Foods

Chicken Breast Tenders

Per 5 pieces
Calories	Fat	Net Carbs	Protein
240	14g	15g	12g

Banquet

Buffalo Style Tenders

Per 5 tenders
Calories	Fat	Net Carbs	Protein
220	13g	13g	12g

Banquet

Southern Fried Chicken Tenders

Per 5 tenders
Calories	Fat	Net Carbs	Protein
250	17g	12g	11g

Hardee's

Hand Breaded Chicken Tenders (3 Piece)

Per 3 strips
Calories	Fat	Net Carbs	Protein
260	13g	11g	25g

Hardee's

Hand Breaded Chicken Tenders (5 Piece)

Per 5 strips
Calories	Fat	Net Carbs	Protein
440	22g	18g	41g

Tyson Foods

Honey Battered Breast Tenders

Per 5 pieces
Calories	Fat	Net Carbs	Protein
220	13g	11g	13g

Western Family

Boneless Skinless Chicken Breast Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
100	0g	0g	24g

Trader Joe's

Breaded Chicken Breast Tenders

Per 2 pieces
Calories	Fat	Net Carbs	Protein
220	7g	10g	20g

T. J. Farms

Chicken Tenders

Per 3 tenders
Calories	Fat	Net Carbs	Protein
280	6g	17g	16g

Southern Home

Chicken Breast Tenders

Per 5 tenders
Calories	Fat	Net Carbs	Protein
190	10g	13g	11g

Kroger

Chicken Breast Tenders

Per 5 tenders
Calories	Fat	Net Carbs	Protein
200	11g	11g	13g

Burger King

Chicken Tenders (4 Pieces)

Per 1 serving
Calories	Fat	Net Carbs	Protein
190	10g	9g	10g

Burger King

Chicken Tenders (6 Pieces)

Per 1 serving
Calories	Fat	Net Carbs	Protein
270	16g	14g	14g

Fresh & Easy

Tikka Marinated Chicken Tenders

Per 3 oz
Calories	Fat	Net Carbs	Protein
160	5g	3g	23g

Trader Joe's

Sun-Dried Tomato & Basil Chicken Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
150	2g	7g	26g

Fresh & Easy

Lime & Cilantro Marinated Chicken Tenders

Per 3 oz
Calories	Fat	Net Carbs	Protein
130	3g	3g	22g

Meijer

Iced Glazed Boneless Skinless Chicken Breast Tenders

Per 1 package
Calories	Fat	Net Carbs	Protein
90	0g	0g	22g

Trader Joe's

Curry Chicken Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
160	2g	8g	26g

Banquet

Buffalo Style Chicken Breast Tenders

Per 5 tenders
Calories	Fat	Net Carbs	Protein
230	13g	14g	11g

Kroger

Catfish Tenders

Per 3 oz
Calories	Fat	Net Carbs	Protein
200	13g	6g	9g

Buffalo Wild Wings

Naked Tenders (3)

Per 3 tenders
Calories	Fat	Net Carbs	Protein
130	7g	0g	17g

Ruby Tuesday

Kids Chicken Tenders

Per 1 serving
Calories	Fat	Net Carbs	Protein
226	10g	7g	13g

Trader Joe's

Chicken Tenders with Panko Bread Crumbs

Per 3 tenders
Calories	Fat	Net Carbs	Protein
280	7g	17g	36g

O'Charley's

Jr. Chicken Tenders

Per 2 tenders
Calories	Fat	Net Carbs	Protein
210	12g	8g	18g

Hy-Vee

Fried Chicken Tenders

Per 3 tenders
Calories	Fat	Net Carbs	Protein
550	37g	18g	33g

Stop & Shop

99% Fat Free Chicken Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
110	0g	0g	27g

Fresh & Easy

Sweet Chili Marinated Chicken Tenders

Per 3 oz
Calories	Fat	Net Carbs	Protein
150	3g	3g	24g

Market Pantry

Chicken Breast Tenders

Per 5 pieces
Calories	Fat	Net Carbs	Protein
220	13g	11g	13g

Hill Country Fare

Boneless Skinless Chicken Tenders

Per 4 oz
Calories	Fat	Net Carbs	Protein
100	0g	0g	23g

Bob Evans

Grilled Chicken Tenders

Per 1 serving
Calories	Fat	Net Carbs	Protein
36	1g	0g	8g

Longhorn Steakhouse

Chicken Tenders (Lunch)

Per 1 serving
Calories	Fat	Net Carbs	Protein
490	25g	22g	44g

Longhorn Steakhouse

Chicken Tenders (Kid's)

Per 1 serving
Calories	Fat	Net Carbs	Protein
340	18g	15g	30g

Longhorn Steakhouse

Grilled Chicken Tenders (Kid's)

Per 1 serving
Calories	Fat	Net Carbs	Protein
140	2g	0g	31g

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Low Carb Birch Benders That's Keto-Friendly