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Birch Benders
Low Carb BIRCH BENDERS That's Keto-Friendly
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Chocolate Chip Pancake & Waffle Mix - 1/4 cup
Birch Benders
Calories: 140
Net Carbs: 23g
Protein: 3g
Fat: 4g
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Pumpkin Spice Pancake & Waffle Mix - 1/4 cup
Birch Benders
Calories: 120
Net Carbs: 24g
Protein: 4g
Fat: 0g
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Chocolate Chip Keto Pancake - 2 pancakes
Birch Benders
Calories: 210
Net Carbs: 9g
Protein: 9g
Fat: 14g
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Plant Protein Pancake & Waffle Mix - 2-3 pancakes
Birch Benders
Calories: 180
Net Carbs: 29g
Protein: 10g
Fat: 1g
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Cookie A La Cup - 1 cup
Birch Benders
Calories: 190
Net Carbs: 19g
Protein: 7g
Fat: 17g
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Pancake A La Cup - 1 serving
Birch Benders
Calories: 210
Net Carbs: 5g
Protein: 7g
Fat: 17g
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Paleo Toaster Waffles - 2 waffles
Birch Benders
Calories: 220
Net Carbs: 16g
Protein: 3g
Fat: 14g
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Pancake & Waffle Mix - 2 4" pancakes
Birch Benders
Calories: 130
Net Carbs: 24g
Protein: 2g
Fat: 3g
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Keto Blueberry Muffin A La Cup - 1 cup
Birch Benders
Calories: 190
Net Carbs: 18g
Protein: 7g
Fat: 14g
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Banana Paleo Pancake & Waffle Mix - 2-3 pancakes
Birch Benders
Calories: 140
Net Carbs: 15g
Protein: 6g
Fat: 6g
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Pumpkin Spice Paleo Pancake & Waffle Mix - 2 pancakes
Birch Benders
Calories: 140
Net Carbs: 14g
Protein: 6g
Fat: 6g
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Paleo Pancake & Waffle Mix - 1/4 cup
Birch Benders
Calories: 140
Net Carbs: 11g
Protein: 7g
Fat: 7g
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Protein Toaster Waffles - 2 waffles
Birch Benders
Calories: 180
Net Carbs: 16g
Protein: 11g
Fat: 8g
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Gluten Free Pancake & Waffle Mix - 1/4 cup
Birch Benders
Calories: 130
Net Carbs: 23g
Protein: 2g
Fat: 2g
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Keto Pancake & Waffle Mix - 1/3 cup mix
Birch Benders
Calories: 160
Net Carbs: 5g
Protein: 9g
Fat: 11g
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Brownie - 1 brownie
Birch Benders
Calories: 180
Net Carbs: 19g
Protein: 6g
Fat: 15g
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Classic Recipe Pancake & Waffle Mix - 2 pancakes
Birch Benders
Calories: 120
Net Carbs: 25g
Protein: 3g
Fat: 0g
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Peanut Butter Protein Pancake & Waffle Mix - 1/3-1/2 cup
Birch Benders
Calories: 180
Net Carbs: 22g
Protein: 16g
Fat: 2g
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Magic Syrup Classic Maple - 2 tbsp
Birch Benders
Calories: 0
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Keto Toaster Waffles - 2 waffels
Birch Benders
Calories: 160
Net Carbs: 6g
Protein: 5g
Fat: 12g
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Protein Pancake & Waffle Mix - 1/2 cup
Birch Benders
Calories: 180
Net Carbs: 25g
Protein: 16g
Fat: 2g
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Blueberry Pancake & Waffle Mix - 2 pancakes
Birch Benders
Calories: 120
Net Carbs: 24g
Protein: 3g
Fat: 0g
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Chicken Breast Tenders - 5 tenders
Banquet
Calories: 190
Net Carbs: 13g
Protein: 12g
Fat: 10g
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Boneless Skinless Chicken Breast Tenders - 4 oz
Trader Joe's
Calories: 120
Net Carbs: 0g
Protein: 26g
Fat: 2g
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Boneless Skinless Chicken Breast Tenders - 4 oz
Foster Farms
Calories: 120
Net Carbs: 0g
Protein: 25g
Fat: 2g
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Chicken Breast Tenders - 5 pieces
Tyson Foods
Calories: 240
Net Carbs: 15g
Protein: 12g
Fat: 14g
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Buffalo Chicken Tenders - 1 serving
Old Chicago
Calories: 1475
Net Carbs: 44g
Protein: 42g
Fat: 126g
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Buffalo Style Tenders - 5 tenders
Banquet
Calories: 220
Net Carbs: 13g
Protein: 12g
Fat: 13g
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Southern Fried Chicken Tenders - 5 tenders
Banquet
Calories: 250
Net Carbs: 12g
Protein: 11g
Fat: 17g
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Honey Battered Breast Tenders - 5 pieces
Tyson Foods
Calories: 210
Net Carbs: 11g
Protein: 11g
Fat: 13g
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Boneless Skinless Chicken Breast Tenders - 4 oz
Western Family
Calories: 100
Net Carbs: 0g
Protein: 24g
Fat: 0g
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Chocolate Coins - 1 piece
Beaners Gourmet Coffee
Calories: 31
Net Carbs: 4g
Protein: 0g
Fat: 2g
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Chicken Tenders - 3 tenders
T. J. Farms
Calories: 280
Net Carbs: 17g
Protein: 16g
Fat: 6g
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Chicken Tenders (4 Pieces) - 1 serving
Burger King
Calories: 190
Net Carbs: 9g
Protein: 10g
Fat: 10g
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Chicken Tenders (6 Pieces) - 1 serving
Burger King
Calories: 270
Net Carbs: 14g
Protein: 14g
Fat: 16g
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Tikka Marinated Chicken Tenders - 3 oz
Fresh & Easy
Calories: 160
Net Carbs: 3g
Protein: 23g
Fat: 5g
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Kids Chicken Tenders - 1 serving
Ruby Tuesday
Calories: 226
Net Carbs: 7g
Protein: 13g
Fat: 10g
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Chicken Tenders - 1 serving
On The Border
Calories: 540
Net Carbs: 42g
Protein: 25g
Fat: 36g
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Chicken O Tenders - 5 each
O'Charley's
Calories: 800
Net Carbs: 28g
Protein: 44g
Fat: 57g
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Fried Chicken Tenders - 3 tenders
Hy-Vee
Calories: 550
Net Carbs: 18g
Protein: 33g
Fat: 37g
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Fried Chicken Tenders - 4 tenders
Publix
Calories: 450
Net Carbs: 28g
Protein: 30g
Fat: 17g
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Ground Bison - 4 oz
Tender Bison
Calories: 200
Net Carbs: 0g
Protein: 24g
Fat: 11g
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99% Fat Free Chicken Tenders - 4 oz
Stop & Shop
Calories: 110
Net Carbs: 0g
Protein: 27g
Fat: 0g
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Chicken Breast Tenders - 5 pieces
Market Pantry
Calories: 220
Net Carbs: 11g
Protein: 13g
Fat: 13g
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Boneless Skinless Chicken Tenders - 4 oz
Hill Country Fare
Calories: 100
Net Carbs: 0g
Protein: 23g
Fat: 1g
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Chicken Tenders (Dinner) - 1 serving
Longhorn Steakhouse
Calories: 730
Net Carbs: 33g
Protein: 66g
Fat: 37g
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Chicken Tenders (Lunch) - 1 serving
Longhorn Steakhouse
Calories: 490
Net Carbs: 22g
Protein: 44g
Fat: 25g
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Grilled Chicken Tenders (Kid's) - 1 serving
Longhorn Steakhouse
Calories: 140
Net Carbs: 0g
Protein: 31g
Fat: 2g
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Smart Tenders - Lemon Pepper - 3 tenders
Lightlife Foods
Calories: 110
Net Carbs: 6g
Protein: 18g
Fat: 1g
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