Low Carb BIRCH BENDERS That's Keto-Friendly

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Chocolate Chip Pancake & Waffle Mix - 1/4 cup

Calories: 140
Net Carbs: 23g
Protein: 3g
Fat: 4g

Pumpkin Spice Pancake & Waffle Mix - 1/4 cup

Calories: 120
Net Carbs: 24g
Protein: 4g
Fat: 0g

Chocolate Chip Keto Pancake - 2 pancakes

Calories: 210
Net Carbs: 9g
Protein: 9g
Fat: 14g

Plant Protein Pancake & Waffle Mix - 2-3 pancakes

Calories: 180
Net Carbs: 29g
Protein: 10g
Fat: 1g

Cookie A La Cup - 1 cup

Calories: 190
Net Carbs: 19g
Protein: 7g
Fat: 17g

Pancake A La Cup - 1 serving

Calories: 210
Net Carbs: 5g
Protein: 7g
Fat: 17g

Paleo Toaster Waffles - 2 waffles

Calories: 220
Net Carbs: 16g
Protein: 3g
Fat: 14g

Pancake & Waffle Mix - 2 4" pancakes

Calories: 130
Net Carbs: 24g
Protein: 2g
Fat: 3g

Keto Blueberry Muffin A La Cup - 1 cup

Calories: 190
Net Carbs: 18g
Protein: 7g
Fat: 14g

Banana Paleo Pancake & Waffle Mix - 2-3 pancakes

Calories: 140
Net Carbs: 15g
Protein: 6g
Fat: 6g

Pumpkin Spice Paleo Pancake & Waffle Mix - 2 pancakes

Calories: 140
Net Carbs: 14g
Protein: 6g
Fat: 6g

Paleo Pancake & Waffle Mix - 1/4 cup

Calories: 140
Net Carbs: 11g
Protein: 7g
Fat: 7g

Protein Toaster Waffles - 2 waffles

Calories: 180
Net Carbs: 16g
Protein: 11g
Fat: 8g

Gluten Free Pancake & Waffle Mix - 1/4 cup

Calories: 130
Net Carbs: 23g
Protein: 2g
Fat: 2g

Keto Pancake & Waffle Mix - 1/3 cup mix

Calories: 160
Net Carbs: 5g
Protein: 9g
Fat: 11g

Brownie - 1 brownie

Calories: 180
Net Carbs: 19g
Protein: 6g
Fat: 15g

Classic Recipe Pancake & Waffle Mix - 2 pancakes

Calories: 120
Net Carbs: 25g
Protein: 3g
Fat: 0g

Peanut Butter Protein Pancake & Waffle Mix - 1/3-1/2 cup

Calories: 180
Net Carbs: 22g
Protein: 16g
Fat: 2g

Magic Syrup Classic Maple - 2 tbsp

Calories: 0
Net Carbs: 1g
Protein: 0g
Fat: 0g

Keto Toaster Waffles - 2 waffels

Calories: 160
Net Carbs: 6g
Protein: 5g
Fat: 12g

Protein Pancake & Waffle Mix - 1/2 cup

Calories: 180
Net Carbs: 25g
Protein: 16g
Fat: 2g

Blueberry Pancake & Waffle Mix - 2 pancakes

Calories: 120
Net Carbs: 24g
Protein: 3g
Fat: 0g

Chicken Breast Tenders - 5 tenders

Calories: 190
Net Carbs: 13g
Protein: 12g
Fat: 10g

Boneless Skinless Chicken Breast Tenders - 4 oz

Calories: 120
Net Carbs: 0g
Protein: 26g
Fat: 2g

Boneless Skinless Chicken Breast Tenders - 4 oz

Calories: 120
Net Carbs: 0g
Protein: 25g
Fat: 2g

Chicken Breast Tenders - 5 pieces

Calories: 240
Net Carbs: 15g
Protein: 12g
Fat: 14g

Buffalo Chicken Tenders - 1 serving

Calories: 1475
Net Carbs: 44g
Protein: 42g
Fat: 126g

Buffalo Style Tenders - 5 tenders

Calories: 220
Net Carbs: 13g
Protein: 12g
Fat: 13g

Southern Fried Chicken Tenders - 5 tenders

Calories: 250
Net Carbs: 12g
Protein: 11g
Fat: 17g

Honey Battered Breast Tenders - 5 pieces

Calories: 210
Net Carbs: 11g
Protein: 11g
Fat: 13g

Boneless Skinless Chicken Breast Tenders - 4 oz

Calories: 100
Net Carbs: 0g
Protein: 24g
Fat: 0g

Chocolate Coins - 1 piece

Beaners Gourmet Coffee

Calories: 31
Net Carbs: 4g
Protein: 0g
Fat: 2g

Chicken Tenders - 3 tenders

Calories: 280
Net Carbs: 17g
Protein: 16g
Fat: 6g

Chicken Tenders (4 Pieces) - 1 serving

Calories: 190
Net Carbs: 9g
Protein: 10g
Fat: 10g

Chicken Tenders (6 Pieces) - 1 serving

Calories: 270
Net Carbs: 14g
Protein: 14g
Fat: 16g

Tikka Marinated Chicken Tenders - 3 oz

Calories: 160
Net Carbs: 3g
Protein: 23g
Fat: 5g

Kids Chicken Tenders - 1 serving

Calories: 226
Net Carbs: 7g
Protein: 13g
Fat: 10g

Chicken Tenders - 1 serving

Calories: 540
Net Carbs: 42g
Protein: 25g
Fat: 36g

Chicken O Tenders - 5 each

Calories: 800
Net Carbs: 28g
Protein: 44g
Fat: 57g

Fried Chicken Tenders - 3 tenders

Calories: 550
Net Carbs: 18g
Protein: 33g
Fat: 37g

Fried Chicken Tenders - 4 tenders

Calories: 450
Net Carbs: 28g
Protein: 30g
Fat: 17g

Ground Bison - 4 oz

Calories: 200
Net Carbs: 0g
Protein: 24g
Fat: 11g

99% Fat Free Chicken Tenders - 4 oz

Calories: 110
Net Carbs: 0g
Protein: 27g
Fat: 0g

Chicken Breast Tenders - 5 pieces

Calories: 220
Net Carbs: 11g
Protein: 13g
Fat: 13g

Boneless Skinless Chicken Tenders - 4 oz

Hill Country Fare

Calories: 100
Net Carbs: 0g
Protein: 23g
Fat: 1g

Chicken Tenders (Dinner) - 1 serving

Longhorn Steakhouse

Calories: 730
Net Carbs: 33g
Protein: 66g
Fat: 37g

Chicken Tenders (Lunch) - 1 serving

Longhorn Steakhouse

Calories: 490
Net Carbs: 22g
Protein: 44g
Fat: 25g

Grilled Chicken Tenders (Kid's) - 1 serving

Longhorn Steakhouse

Calories: 140
Net Carbs: 0g
Protein: 31g
Fat: 2g

Smart Tenders - Lemon Pepper - 3 tenders

Lightlife Foods

Calories: 110
Net Carbs: 6g
Protein: 18g
Fat: 1g

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