Keto Options at Bill Knapp's for a Low Carb Diet

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Displaying 1 results for "bill knapp's" recipes

Bill Knapp's Awesome Au Gratin Potatoes

Nutty Dunkers - 1 dunker

Calories: 170
Net Carbs: 19g
Protein: 2g
Fat: 8g

Whole Wheat Grain Elbow Macaroni - 1 serving

Calories: 210
Net Carbs: 35g
Protein: 9g
Fat: 1g

Fresco Zesty Chicken Border Bowl (No Dressing) - 1 bowl

Calories: 350
Net Carbs: 41g
Protein: 19g
Fat: 8g

Fresco Soft Taco - Beef - 1 taco

Calories: 160
Net Carbs: 15g
Protein: 8g
Fat: 7g

Fresco Burrito Supreme - Chicken - 1 burrito

Calories: 340
Net Carbs: 42g
Protein: 18g
Fat: 8g

Fresco Fiesta Burrito - Chicken - 1 burrito

Calories: 340
Net Carbs: 46g
Protein: 16g
Fat: 8g

Gordita Nacho Cheese - Chicken - 1 gordita

Calories: 270
Net Carbs: 28g
Protein: 15g
Fat: 10g

Double Decker Taco - 1 taco

Calories: 320
Net Carbs: 29g
Protein: 14g
Fat: 13g

Sugar Free Angel Food Bar - 1 cake

Calories: 35
Net Carbs: 10g
Protein: 2g
Fat: 0g

Zesty Chicken Border Bowl - 1 bowl

Calories: 640
Net Carbs: 50g
Protein: 22g
Fat: 35g

Mexican Rice - 1 order

Calories: 120
Net Carbs: 19g
Protein: 2g
Fat: 4g

Buffalo Bills’ Stampede Sundae Premium Ice Cream - 1/2 cup

Calories: 180
Net Carbs: 18g
Protein: 3g
Fat: 10g

Butter Pecan Premium Ice Cream - 1/2 cup

Calories: 160
Net Carbs: 15g
Protein: 2g
Fat: 10g

Choco Mint Chip Premium Ice Cream - 1/2 cup

Calories: 160
Net Carbs: 16g
Protein: 2g
Fat: 9g

Chocolate Chip Cookie Dough Premium Ice Cream - 1/2 cup

Calories: 160
Net Carbs: 20g
Protein: 2g
Fat: 8g

Hot Fries - 1 oz

Calories: 130
Net Carbs: 20g
Protein: 2g
Fat: 4g

Sweet Dill Relish - 1 tbsp

Hill Country Fare

Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g

Fat Free Vanilla Bean Frozen Yogurt - 1/2 cup

Calories: 90
Net Carbs: 19g
Protein: 3g
Fat: 0g

Pomegranate Blueberry & Cream with Acai Frozen Yogurt Smoothie - 1/2 cup

Calories: 100
Net Carbs: 22g
Protein: 2g
Fat: 0g

Blueberry Bagels - 1 bagel

Calories: 210
Net Carbs: 41g
Protein: 7g
Fat: 2g

Tropicana Pink Lemonade (8 oz) - 8 fl oz

Calories: 100
Net Carbs: 27g
Protein: 0g
Fat: 0g

Whole Wheat Hot Dog Buns - 1 bun

Cobblestone Mill

Calories: 100
Net Carbs: 17g
Protein: 6g
Fat: 2g

Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy - 1/3 cup dry

Calories: 246
Net Carbs: 46g
Protein: 11g
Fat: 1g

Simple Creations Hot Chipotle Salsa Mix - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Simple Creations Fiesta Salsa Mix - 1/4 tsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 1g

Strawberry Kiwi Lemonade - 1 cup

Calories: 120
Net Carbs: 29g
Protein: 0g
Fat: 0g

White Sub Rolls - 1 roll

Cobblestone Mill

Calories: 220
Net Carbs: 41g
Protein: 8g
Fat: 2g

Whole Wheat Gingerbread Mix - 1/4 cup

Calories: 110
Net Carbs: 22g
Protein: 2g
Fat: 0g

Egg Nog - 1/2 cup

Calories: 190
Net Carbs: 23g
Protein: 5g
Fat: 9g

Cheddar Fries (Bag) - 1 bag

Calories: 110
Net Carbs: 17g
Protein: 1g
Fat: 5g

Red Bull (12 oz) - 1 can

Calories: 160
Net Carbs: 40g
Protein: 1g
Fat: 0g

Franks made with Beef & Pork, Turkey - 1 frank

Calories: 180
Net Carbs: 5g
Protein: 5g
Fat: 15g

Smoked Pork & Venison Sausage - 2 oz

Calories: 140
Net Carbs: 0g
Protein: 10g
Fat: 11g

Iced Tea - 1 cup

Calories: 90
Net Carbs: 22g
Protein: 0g
Fat: 0g

Hot Dog Buns - 1 bun

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 2g

Vanilla Bean Light Ice Cream Sandwich - 1 sandwich

Calories: 160
Net Carbs: 29g
Protein: 3g
Fat: 3g

Cantina Taco - Carnitas - 1 taco

Calories: 200
Net Carbs: 23g
Protein: 9g
Fat: 7g

Cantina Taco - Chicken - 1 taco

Calories: 170
Net Carbs: 24g
Protein: 11g
Fat: 3g

Boneless Skinless Chicken Breast - 4 oz

Calories: 120
Net Carbs: 0g
Protein: 27g
Fat: 2g

Pollo Asado - 4 oz

Calories: 130
Net Carbs: 3g
Protein: 19g
Fat: 4g

Classic Limeade Sparkler (16 oz) - 1 serving

Calories: 150
Net Carbs: 39g
Protein: 0g
Fat: 0g

Cheesy O's - 1 bag

Calories: 100
Net Carbs: 14g
Protein: 2g
Fat: 4g

Red Bull Cola (12 oz) - 1 can

Calories: 130
Net Carbs: 31g
Protein: 0g
Fat: 0g

Honey Vanilla Granola Frozen Yogurt - 1/2 cup

Calories: 150
Net Carbs: 22g
Protein: 3g
Fat: 6g

Crispy Fish Fillets - 2 fillets

Calories: 240
Net Carbs: 24g
Protein: 9g
Fat: 12g

Bold & Creamy Chipotle Sauce - 2 tbsp

Calories: 110
Net Carbs: 3g
Protein: 1g
Fat: 11g

Orange Juice - 8 fl oz

Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g

Angel Food Cake - 1 slice

Calories: 60
Net Carbs: 17g
Protein: 3g
Fat: 0g

Right Nutrition Bar - 1 bar

Calories: 220
Net Carbs: 24g
Protein: 15g
Fat: 7g

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