Low Carb BIG EASY FOODS That's Keto-Friendly

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Shrimp Gumbo - 1 container

Calories: 260
Net Carbs: 27g
Protein: 21g
Fat: 7g

Wild Caught Gulf Shrimp - 4 oz raw

Calories: 120
Net Carbs: 1g
Protein: 23g
Fat: 2g

Gulf Shrimp - 4 oz

Calories: 120
Net Carbs: 1g
Protein: 13g
Fat: 2g

Louisiana Style Shrimp Etouffee - 12 oz

Calories: 290
Net Carbs: 32g
Protein: 23g
Fat: 7g

Chicken & Sausage Gumbo - 12 oz

Calories: 360
Net Carbs: 22g
Protein: 37g
Fat: 18g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Rice and Vegetables Turkey - 1 tbsp

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Macaroni and Cheese - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Fig Unsweetened in Water Pack (Cooked or Canned) - 1 fig with liquid

Calories: 14
Net Carbs: 3g
Protein: 0g
Fat: 0g

Fig in Heavy Syrup (Cooked or Canned) - 1 fig with liquid

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Junior Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Applesauce - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Applesauce and Apricots - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Plums - 1 tbsp

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Tutti-Fruitti Pudding - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

Baby Food Strained Carrots and Peas - 1 tbsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Green String Beans - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Junior Carrots and Cheese Broccoli - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Beef - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Fig Bars - 1 oz

Calories: 99
Net Carbs: 19g
Protein: 1g
Fat: 2g

Imitation Cheese Food - 1 oz

Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g

2nd Foods Peaches - 1 pack

Calories: 80
Net Carbs: 18g
Protein: 1g
Fat: 1g

3rd Foods Bananas - 1 jar

Calories: 160
Net Carbs: 35g
Protein: 2g
Fat: 0g

3rd Foods Applesauce - 1 jar

Calories: 90
Net Carbs: 22g
Protein: 0g
Fat: 0g

Whole Foods Blend - 2 scoops

Calories: 100
Net Carbs: 12g
Protein: 4g
Fat: 1g

Easy Peasy - 1.1 oz

Calories: 110
Net Carbs: 9g
Protein: 12g
Fat: 2g

Baby Food Turkey - 1 tbsp

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baby Food Pears - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Jarred Cereal - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Dutch Apple Dessert - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Strained Garden Vegetables Mixed Vegetables - 1 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Bananas and Pineapple - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Sweet Cherries (Queen Anne, Bing) - 1 cherry

Calories: 4
Net Carbs: 1g
Protein: 0g
Fat: 0g

Dried Fig - 1 fig

Calories: 47
Net Carbs: 11g
Protein: 1g
Fat: 0g

Easy Fiber - 2 tsp

Calories: 15
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Bananas and Pineapple - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Strained Garden Vegetables Mixed Vegetables - 1 tbsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Turkey - 1 tbsp

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baby Food Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Pears - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Jarred Cereal - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Beef - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Applesauce and Apricots - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Dutch Apple Dessert - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

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