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Better Whey Of Life
Low Carb BETTER WHEY OF LIFE That's Keto-Friendly
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Greek Yogurt - 6 oz
Better Whey of Life
Calories: 150
Net Carbs: 17g
Protein: 15g
Fat: 2g
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Greek Yogurt - Plain - 6 oz
Better Whey of Life
Calories: 100
Net Carbs: 4g
Protein: 17g
Fat: 2g
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Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container
Calories: 229
Net Carbs: 30g
Protein: 11g
Fat: 7g
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Lowfat Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container
Calories: 193
Net Carbs: 31g
Protein: 11g
Fat: 3g
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Lowfat or Nonfat Dry Milk - 1 cup
Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g
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Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp
Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g
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Ice Cream Bar or Stick - 1 bar (3 fl oz)
Calories: 113
Net Carbs: 13g
Protein: 2g
Fat: 6g
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Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)
Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g
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Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar
Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip
Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g
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Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone
Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g
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Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar
Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g
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Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")
Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g
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Blue or Roquefort Cheese - 1 cup crumbled
Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g
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Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS
Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g
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Lowfat Cheddar or Colby Cheese - 1 slice (1 oz)
Calories: 49
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Large or Small Curd Creamed Cottage Cheese - 1 cup
Calories: 216
Net Carbs: 5g
Protein: 26g
Fat: 9g
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Light or Lite Cream Cheese - 1 cup
Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g
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American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)
Calories: 71
Net Carbs: 1g
Protein: 4g
Fat: 5g
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Low Sodium American or Cheddar Type Processed Cheese - 1 slice
Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g
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Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)
Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g
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Light or Lite Cream Cheese Spread - 1 cup
Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g
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Low Cholesterol American or Cheddar Imitation Cheese - 1 cup, NFS
Calories: 441
Net Carbs: 1g
Protein: 28g
Fat: 36g
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Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch
Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g
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Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Fried, Breaded or Floured Pork - 1 oz boneless (yield after cooking)
Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g
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Ground or Patty Pork - 1 oz raw (yield after cooking)
Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g
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Fried Breaded or Floured Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g
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Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Pork Steak or Cutlet (Lean Only Eaten) - 4 oz, with bone cooked, lean only (yield after bone removed)
Calories: 203
Net Carbs: 0g
Protein: 25g
Fat: 11g
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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 55
Net Carbs: 2g
Protein: 5g
Fat: 3g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked or Cured Pork Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g
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