Low Carb BETTER WHEY OF LIFE That's Keto-Friendly

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Greek Yogurt - 6 oz

Better Whey of Life

Calories: 150
Net Carbs: 17g
Protein: 15g
Fat: 2g

Greek Yogurt - Plain - 6 oz

Better Whey of Life

Calories: 100
Net Carbs: 4g
Protein: 17g
Fat: 2g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

Vanilla, Lemon or Coffee Flavor Yogurt - 1 6 oz container

Calories: 144
Net Carbs: 23g
Protein: 8g
Fat: 2g

Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 229
Net Carbs: 30g
Protein: 11g
Fat: 7g

Lowfat Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 193
Net Carbs: 31g
Protein: 11g
Fat: 3g

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 207
Net Carbs: 39g
Protein: 12g
Fat: 0g

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener) - 1 8 oz container

Calories: 98
Net Carbs: 17g
Protein: 9g
Fat: 0g

Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate) - 1 Haagen-Dazs bar (2.3 fl oz)

Calories: 86
Net Carbs: 18g
Protein: 2g
Fat: 1g

Ready-to-Drink Meal Supplement or Replacement - 1 cup

Calories: 174
Net Carbs: 27g
Protein: 9g
Fat: 3g

High Calorie Beverage (Reconstituted, Canned or Powdered) - 1 cup

Calories: 260
Net Carbs: 39g
Protein: 11g
Fat: 7g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix) - 1 envelope (1 oz)

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Half and Half or Heavy Cream - 1 cup

Calories: 312
Net Carbs: 10g
Protein: 7g
Fat: 28g

Cream Substitute (Liquid or Powder) - 1 cup

Calories: 326
Net Carbs: 27g
Protein: 2g
Fat: 24g

Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 113
Net Carbs: 13g
Protein: 2g
Fat: 6g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar

Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Creamsicle or Dreamsicle Light Ice Cream - 1 sicle (3 fl oz)

Calories: 102
Net Carbs: 17g
Protein: 2g
Fat: 2g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Blue or Roquefort Cheese - 1 cup crumbled

Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g

Cheddar or American Type Natural Cheese - 1 slice (1 oz)

Calories: 114
Net Carbs: 0g
Protein: 7g
Fat: 9g

Grated Dry Cheddar or American Type Cheese - 1 cup

Calories: 561
Net Carbs: 1g
Protein: 35g
Fat: 46g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Lowfat Cheddar or Colby Cheese - 1 slice (1 oz)

Calories: 49
Net Carbs: 0g
Protein: 7g
Fat: 2g

Large or Small Curd Creamed Cottage Cheese - 1 cup

Calories: 216
Net Carbs: 5g
Protein: 26g
Fat: 9g

Light or Lite Cream Cheese - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 71
Net Carbs: 1g
Protein: 4g
Fat: 5g

Low Sodium American or Cheddar Type Processed Cheese - 1 slice

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Light or Lite Cream Cheese Spread - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

American or Cheddar Imitation Cheese - 1 cup

Calories: 535
Net Carbs: 25g
Protein: 37g
Fat: 31g

Low Cholesterol American or Cheddar Imitation Cheese - 1 cup, NFS

Calories: 441
Net Carbs: 1g
Protein: 28g
Fat: 36g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

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