Low Carb BETTER THAN GRAVY That's Keto-Friendly

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Poultry Gravy Base - 2 tsp

Better Than Gravy

Calories: 60
Net Carbs: 3g
Protein: 1g
Fat: 5g

Whole Milk Frozen Yogurt (Flavors Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate) - 1 small

Calories: 66
Net Carbs: 8g
Protein: 4g
Fat: 1g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Milk Beverage with Whole Milk (Flavors Other Than Chocolate) - 1 cup

Calories: 218
Net Carbs: 30g
Protein: 7g
Fat: 8g

Carry-Out Milk Shake (Flavors Other Than Chocolate) - 1 cup

Calories: 246
Net Carbs: 31g
Protein: 6g
Fat: 11g

Whey and Milk Drink (Flavors Other Than Chocolate) - 1 bottle (9 fl oz)

Calories: 134
Net Carbs: 28g
Protein: 2g
Fat: 1g

Malted Milk (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 32
Net Carbs: 5g
Protein: 1g
Fat: 1g

Malted Milk (Dry Mix, Fortified Flavors Other Than Chocolate) - 1 tbsp

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Milk Beverage (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Soft Serve Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 348
Net Carbs: 39g
Protein: 6g
Fat: 19g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate) - 1 sundae (6 fl oz)

Calories: 242
Net Carbs: 38g
Protein: 6g
Fat: 8g

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

Soft Serve Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 220
Net Carbs: 38g
Protein: 9g
Fat: 5g

Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 small fast food (include Dairy Queen)

Calories: 296
Net Carbs: 43g
Protein: 7g
Fat: 11g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Ready-to-Eat Pudding (Flavors Other Than Chocolate) - 1 cup

Calories: 266
Net Carbs: 48g
Protein: 7g
Fat: 5g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Pudding with Milk (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 275
Net Carbs: 50g
Protein: 7g
Fat: 5g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing) - 1 slice with gravy and stuffing

Calories: 360
Net Carbs: 1g
Protein: 27g
Fat: 27g

Puerto Rican Style Beef Stew, Meat with Gravy - 1 cup

Calories: 392
Net Carbs: 2g
Protein: 34g
Fat: 27g

Ham or Pork with Gravy (Mixture) - 1 cup

Calories: 290
Net Carbs: 6g
Protein: 36g
Fat: 12g

Lamb or Mutton with Gravy (Mixture) - 1 cup

Calories: 320
Net Carbs: 5g
Protein: 43g
Fat: 13g

Veal with Butter Sauce (Mixture) - 1 cup

Calories: 293
Net Carbs: 2g
Protein: 29g
Fat: 18g

Lobster with Butter Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 1g
Protein: 30g
Fat: 35g

Beef and Rice with Gravy (Mixture) - 1 cup

Calories: 284
Net Carbs: 29g
Protein: 17g
Fat: 10g

Ham or Pork and Potatoes with Gravy (Mixture) - 1 cup

Calories: 244
Net Carbs: 23g
Protein: 17g
Fat: 8g

Lamb or Mutton and Potatoes with Gravy (Mixture) - 1 cup

Calories: 244
Net Carbs: 22g
Protein: 17g
Fat: 8g

Lamb or Mutton and Noodles with Gravy (Mixture) - 1 cup

Calories: 371
Net Carbs: 29g
Protein: 21g
Fat: 18g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with Gravy (Mixture) - 1 cup

Calories: 307
Net Carbs: 26g
Protein: 19g
Fat: 13g

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 199
Net Carbs: 19g
Protein: 16g
Fat: 5g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 266
Net Carbs: 22g
Protein: 18g
Fat: 11g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 316
Net Carbs: 21g
Protein: 21g
Fat: 15g

Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 388
Net Carbs: 23g
Protein: 17g
Fat: 24g

Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 23g
Protein: 14g
Fat: 7g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 260
Net Carbs: 25g
Protein: 22g
Fat: 6g

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 31g
Protein: 18g
Fat: 6g

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