Low Carb BETTER OATS That's Keto-Friendly

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Oat Fit - Cinnamon Roll - 1 pouch

Calories: 100
Net Carbs: 15g
Protein: 4g
Fat: 2g

Muffins Old Fashioned Instant Oatmeal - Maple Streusel - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

Oat Fit - Maple & Brown Sugar - 1 pouch

Calories: 100
Net Carbs: 15g
Protein: 3g
Fat: 2g

Muffins Old Fashioned Instant Oatmeal - Blueberry - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

Oat Revolution - Classic - 1 pouch

Calories: 140
Net Carbs: 23g
Protein: 4g
Fat: 3g

Abundance Oatmeal - Apples & Cinnamon - 1 pouch

Calories: 160
Net Carbs: 25g
Protein: 5g
Fat: 3g

Oat Heads - Berry Blast - 1 pouch

Calories: 130
Net Carbs: 23g
Protein: 3g
Fat: 2g

RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced - 1 pouch

Calories: 160
Net Carbs: 25g
Protein: 5g
Fat: 3g

RAW Pure & Simple Multigrain Hot Cereal - Bare - 1 pouch

Calories: 160
Net Carbs: 24g
Protein: 6g
Fat: 3g

RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced - 1 pouch

Calories: 160
Net Carbs: 26g
Protein: 4g
Fat: 3g

Abundance Oatmeal - Maple & Brown Sugar - 1 pouch

Calories: 160
Net Carbs: 25g
Protein: 5g
Fat: 3g

Mom's Best Naturals Multigrain Hot Cereal - Dark Chocolate - 1 pouch

Calories: 160
Net Carbs: 30g
Protein: 4g
Fat: 3g

Oat Revolution - Cinnamon & Spice - 1 pouch

Calories: 170
Net Carbs: 32g
Protein: 4g
Fat: 3g

Oat Revolution - Strawberries & Cream - 1 pouch

Calories: 130
Net Carbs: 25g
Protein: 3g
Fat: 2g

Oat Revolution - Maple & Brown Sugar - 1 pouch

Calories: 170
Net Carbs: 27g
Protein: 5g
Fat: 3g

Oat Revolution - Peaches & Cream - 1 pouch

Calories: 130
Net Carbs: 25g
Protein: 3g
Fat: 2g

Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax - 1 pouch

Calories: 160
Net Carbs: 30g
Protein: 4g
Fat: 3g

Oat Revolution - Cinnamon Roll - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

Oat Revolution - Strawberries & Cream Oatmeal - 1 pouch

Calories: 130
Net Carbs: 25g
Protein: 3g
Fat: 2g

Organic Raw Chai Spiced Oatmeal - 1 pouch

Calories: 160
Net Carbs: 27g
Protein: 4g
Fat: 3g

Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate - 1 pouch

Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 3g

Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie - 1 pouch

Calories: 150
Net Carbs: 27g
Protein: 4g
Fat: 2g

Steel Cut Oats with Flax - 1 pouch

Calories: 130
Net Carbs: 17g
Protein: 5g
Fat: 3g

Steel Cut Oatmeal - 1 pouch

Calories: 120
Net Carbs: 18g
Protein: 4g
Fat: 3g

Oat Fit - Apples & Cinnamon - 1 pouch

Calories: 100
Net Carbs: 15g
Protein: 3g
Fat: 2g

RAW Pure & Simple Quick Oats - 1/2 cup

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Oat Revolution Steel Cut with Protein - 1 pouch

Calories: 170
Net Carbs: 25g
Protein: 10g
Fat: 3g

Steel Cut Apples & Cinnamon - 1 pouch

Calories: 140
Net Carbs: 23g
Protein: 4g
Fat: 3g

Oat Revolution - Maple & Brown Sugar (Container) - 1 container

Calories: 210
Net Carbs: 36g
Protein: 5g
Fat: 4g

Steel Cut Maple & Brown Sugar - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

100 Calories Instant Oatmeal - Maple & Brown Sugar - 1 pouch

Calories: 100
Net Carbs: 15g
Protein: 3g
Fat: 2g

100 Calories Instant Oatmeal with Flax Seeds - 1 pouch

Calories: 100
Net Carbs: 15g
Protein: 3g
Fat: 2g

Organic Old Fashioned Oats - 1/2 cup dry

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Classic Maple & Brown Sugar - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

Organic Bare - 1 pouch

Calories: 150
Net Carbs: 24g
Protein: 6g
Fat: 3g

Organic Quick Oats - 1/2 cup dry

Calories: 140
Net Carbs: 23g
Protein: 5g
Fat: 3g

Mom's Best Organic Multigrain Hot Cereal - Plain Grain - 1 pouch

Calories: 160
Net Carbs: 24g
Protein: 6g
Fat: 3g

Oat Heads - Maple Syrup - 1 pouch

Calories: 130
Net Carbs: 23g
Protein: 3g
Fat: 2g

Oat Revolution - Apples & Cinnamon - 1 pouch

Calories: 130
Net Carbs: 24g
Protein: 3g
Fat: 2g

Oat Revolution - Very Berry - 1 pouch

Calories: 130
Net Carbs: 22g
Protein: 4g
Fat: 2g

Thick & Hearty Blueberry Muffin - 1 pouch

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 3g

Lobster with Butter Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 1g
Protein: 30g
Fat: 35g

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun - 1 Burger King sandwich

Calories: 315
Net Carbs: 20g
Protein: 30g
Fat: 11g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 312
Net Carbs: 9g
Protein: 49g
Fat: 6g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Almond Butter - 1 tbsp

Calories: 101
Net Carbs: 3g
Protein: 2g
Fat: 9g

Cashew Butter - 1 tbsp

Calories: 94
Net Carbs: 4g
Protein: 3g
Fat: 8g

Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

Low Sodium Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

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