Low Carb BERKS That's Keto-Friendly

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Displaying 1 results for "berks" recipes

Rock Center Café's Juniper-and-fennel-crusted Berkshire Pork Chop Spice Mix

Ring Bologna - 2 oz

Calories: 140
Net Carbs: 2g
Protein: 8g
Fat: 11g

Cheese Dogs - 1 link

Calories: 140
Net Carbs: 0g
Protein: 6g
Fat: 12g

Hickory Smoked Berkshire Ham - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Original Franks - 1 link

Calories: 120
Net Carbs: 0g
Protein: 4g
Fat: 11g

Ham Steak - 1 steak

Calories: 140
Net Carbs: 3g
Protein: 25g
Fat: 5g

Ham Cubes - 2 oz

Calories: 60
Net Carbs: 1g
Protein: 10g
Fat: 2g

Sliced Breakfast Ham - 2 oz

Calories: 60
Net Carbs: 1g
Protein: 10g
Fat: 2g

Reduced Sodium Ham Steak - 4 oz

Calories: 110
Net Carbs: 3g
Protein: 20g
Fat: 4g

Pittsfield Rye - 2 slices

Berkshire Bread

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 4g

Sweet Italian Sausage - 1 sausage

Berkshire Black

Calories: 210
Net Carbs: 1g
Protein: 15g
Fat: 16g

Berkshire Pork Coarse Sausage - 4 links

Calories: 170
Net Carbs: 2g
Protein: 13g
Fat: 12g

Hickory Smoked Berkshire Ham - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

French or Vienna Bread - 1 cup crumbs

Calories: 123
Net Carbs: 22g
Protein: 4g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

98% Fat Free Lowfat Bread - 1 slice

Calories: 65
Net Carbs: 12g
Protein: 2g
Fat: 1g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

Low Sodium Hard Bread Stick - 1 stick (7-1/4" long)

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) - 1 puri (approx 4-4/5" dia)

Calories: 107
Net Carbs: 15g
Protein: 3g
Fat: 3g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)

Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g

Wheat Bran Bread with Raisins - 1 slice

Calories: 91
Net Carbs: 17g
Protein: 3g
Fat: 1g

Whole Wheat Hard Bread Stick - 1 stick (approx 8" long)

Calories: 33
Net Carbs: 5g
Protein: 1g
Fat: 1g

Oatmeal Bread - 1 slice

Calories: 102
Net Carbs: 17g
Protein: 3g
Fat: 2g

Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Rice Bread - 1 slice

Calories: 61
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fruit Bread without Nuts - 1 slice

Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g

Fruit and Nut Bread - 1 slice

Calories: 217
Net Carbs: 28g
Protein: 3g
Fat: 10g

Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 238
Net Carbs: 7g
Protein: 16g
Fat: 16g

Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 54
Net Carbs: 0g
Protein: 7g
Fat: 3g

Turkey Back Meat and Skin - 1/2 back, bone removed

Calories: 708
Net Carbs: 0g
Protein: 65g
Fat: 47g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 6g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 0g

Black Beans - 1/2 cup

Calories: 130
Net Carbs: 17g
Protein: 9g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g

Black Cherry - 1 bottle

Calories: 180
Net Carbs: 48g
Protein: 0g
Fat: 0g

Black Beans - 1 side order

Baja Fresh Mexican Grill

Calories: 360
Net Carbs: 35g
Protein: 23g
Fat: 3g

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