Low Carb BERKS That's Keto-Friendly

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Displaying 1 results for "berks" recipes

Rock Center Café's Juniper-and-fennel-crusted Berkshire Pork Chop Spice Mix

Ring Bologna - 2 oz

Calories: 140
Net Carbs: 2g
Protein: 8g
Fat: 11g

Cheese Dogs - 1 link

Calories: 140
Net Carbs: 0g
Protein: 6g
Fat: 12g

Hickory Smoked Berkshire Ham - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Original Franks - 1 link

Calories: 120
Net Carbs: 0g
Protein: 4g
Fat: 11g

Ham Steak - 1 steak

Calories: 140
Net Carbs: 3g
Protein: 25g
Fat: 5g

Ham Cubes - 2 oz

Calories: 60
Net Carbs: 1g
Protein: 10g
Fat: 2g

Sliced Breakfast Ham - 2 oz

Calories: 60
Net Carbs: 1g
Protein: 10g
Fat: 2g

Reduced Sodium Ham Steak - 4 oz

Calories: 110
Net Carbs: 3g
Protein: 20g
Fat: 4g

Beef Franks - 1 link

Calories: 160
Net Carbs: 0g
Protein: 6g
Fat: 14g

Pittsfield Rye - 2 slices

Berkshire Bread

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 4g

Sweet Italian Sausage - 1 sausage

Berkshire Black

Calories: 210
Net Carbs: 1g
Protein: 15g
Fat: 16g

Berkshire Pork Coarse Sausage - 4 links

Calories: 170
Net Carbs: 2g
Protein: 13g
Fat: 12g

Hickory Smoked Berkshire Ham - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 310
Net Carbs: 26g
Protein: 22g
Fat: 12g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Puerto Rican Style Toasted Lard Bread (Pan De Manteca) - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

French or Vienna Bread - 1 cup crumbs

Calories: 123
Net Carbs: 22g
Protein: 4g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

98% Fat Free Lowfat Bread - 1 slice

Calories: 65
Net Carbs: 12g
Protein: 2g
Fat: 1g

Toasted 98% Fat Free Lowfat Bread - 1 slice

Calories: 66
Net Carbs: 12g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

Low Sodium Hard Bread Stick - 1 stick (7-1/4" long)

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) - 1 puri (approx 4-4/5" dia)

Calories: 107
Net Carbs: 15g
Protein: 3g
Fat: 3g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 15g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 2g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery) - 1 thin slice

Calories: 51
Net Carbs: 9g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 55
Net Carbs: 9g
Protein: 3g
Fat: 1g

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 54
Net Carbs: 8g
Protein: 3g
Fat: 1g

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