Keto Options at Ben's Chili Bowl for a Low Carb Diet

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Half Smoke All The Way - 1 half smoke

Ben's Chili Bowl
  • Calories: 512
  • Net Carbs: 30g
  • Protein: 21g
  • Fat: 34g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

  • Calories: 62
  • Net Carbs: 9g
  • Protein: 2g
  • Fat: 2g

Chili - 1 cup

Tim Hortons
  • Calories: 300
  • Net Carbs: 13g
  • Protein: 21g
  • Fat: 16g

Mature Red Chili Hot Peppers (Canned) - 1 cup

  • Calories: 51
  • Net Carbs: 8g
  • Protein: 2g
  • Fat: 1g

Pork Jowl - 1 oz

  • Calories: 186
  • Net Carbs: 0g
  • Protein: 2g
  • Fat: 20g

Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned) - 1 pepper

  • Calories: 15
  • Net Carbs: 3g
  • Protein: 1g
  • Fat: 0g

Chimichanga with Beef and Red Chili Peppers - 1 chimichanga

  • Calories: 424
  • Net Carbs: 45g
  • Protein: 18g
  • Fat: 19g

Chimichanga with Beef, Cheese and Red Chili Peppers - 1 chimichanga

  • Calories: 364
  • Net Carbs: 38g
  • Protein: 15g
  • Fat: 18g

Taco Salad with Chili Con Carne - 1 1/2 cups

  • Calories: 290
  • Net Carbs: 26g
  • Protein: 17g
  • Fat: 13g

Chili No Beans Entree (Canned) - 1 oz

  • Calories: 33
  • Net Carbs: 1g
  • Protein: 2g
  • Fat: 2g

Horned Owl Meat (Alaska Native) - 1 oz

  • Calories: 39
  • Net Carbs: 0g
  • Protein: 6g
  • Fat: 1g

Chili Magic Beef Chili Starter - 1 cup

Bush's Best
  • Calories: 250
  • Net Carbs: 14g
  • Protein: 22g
  • Fat: 2g

Chicken Chili - 1 cup

Cattle Drive Gold
  • Calories: 190
  • Net Carbs: 20g
  • Protein: 17g
  • Fat: 1g

Coney Chili with Beans - 8 oz bowl

Gold Star Chili
  • Calories: 281
  • Net Carbs: 19g
  • Protein: 25g
  • Fat: 10g

Chili - 1 bowl

Logan's Roadhouse
  • Calories: 220
  • Net Carbs: 18g
  • Protein: 13g
  • Fat: 8g

Southwest Chicken Chili (Bowl) - 1 bowl

Jason's Deli
  • Calories: 269
  • Net Carbs: 20g
  • Protein: 25g
  • Fat: 9g

Chili Beans in Chili Sauce - 1/2 cup

Kuner's
  • Calories: 120
  • Net Carbs: 16g
  • Protein: 6g
  • Fat: 2g

White Chicken Chili (Bowl) - 1 serving

Taco Time
  • Calories: 230
  • Net Carbs: 15g
  • Protein: 25g
  • Fat: 2g

4 Star Chili - 1 serving

Famous Chili
  • Calories: 250
  • Net Carbs: 7g
  • Protein: 12g
  • Fat: 19g

Authentic Ranch House Chili (Bowl) - 1 serving

Longhorn Steakhouse
  • Calories: 210
  • Net Carbs: 9g
  • Protein: 30g
  • Fat: 14g

Timberline Chili - 1 cup

Golden Corral
  • Calories: 230
  • Net Carbs: 18g
  • Protein: 15g
  • Fat: 9g

Chili - 1 cup

Texas Roadhouse
  • Calories: 120
  • Net Carbs: 23g
  • Protein: 7g
  • Fat: 1g

All Chili Burrito - 1 burrito

Skyline Chili
  • Calories: 560
  • Net Carbs: 34g
  • Protein: 34g
  • Fat: 30g

Chili Cheese Melt - 1 serving

Skyline Chili
  • Calories: 350
  • Net Carbs: 31g
  • Protein: 17g
  • Fat: 16g

Chili Cheese Bowl - 1 bowl

Skyline Chili
  • Calories: 440
  • Net Carbs: 5g
  • Protein: 35g
  • Fat: 30g

Chili Chili Cheeseburger - 1 burger

Red Robin
  • Calories: 963
  • Net Carbs: 47g
  • Protein: 60g
  • Fat: 55g

Red's Homemade Chili Chili (Bowl) - 1 bowl

Red Robin
  • Calories: 551
  • Net Carbs: 20g
  • Protein: 32g
  • Fat: 32g

Big Al's Chili with Cheddar Cheese (Bowl) - 1 serving

Corner Bakery Cafe
  • Calories: 590
  • Net Carbs: 33g
  • Protein: 39g
  • Fat: 27g

Turkey Chili (Bowl) - 1 serving

Einstein Brothers Bagels
  • Calories: 280
  • Net Carbs: 20g
  • Protein: 24g
  • Fat: 8g

Chicken Chili - 1 cup

McAlister's Deli
  • Calories: 150
  • Net Carbs: 16g
  • Protein: 20g
  • Fat: 3g

Beer Chili - 1 bowl

Spaghetti Warehouse
  • Calories: 200
  • Net Carbs: 11g
  • Protein: 13g
  • Fat: 12g

Chili Cheese Dip - 1 serving

Gold Star Chili
  • Calories: 580
  • Net Carbs: 35g
  • Protein: 18g
  • Fat: 40g

Vegetarian Chili - 1 cup

Chilli Man
  • Calories: 220
  • Net Carbs: 28g
  • Protein: 15g
  • Fat: 2g

Chili Cheese Sandwich - 1 sandwich

Gold Star Chili
  • Calories: 288
  • Net Carbs: 28g
  • Protein: 14g
  • Fat: 12g

Lemongrass & Chili Rice Noodle Soup Bowl - 1 bowl

Thai Kitchen
  • Calories: 250
  • Net Carbs: 49g
  • Protein: 4g
  • Fat: 4g

Garlic & Chili Noodle Bowl - 1/2 bowl

Fresh & Easy
  • Calories: 140
  • Net Carbs: 29g
  • Protein: 2g
  • Fat: 0g

Chili - 1 bowl

Max & Erma's
  • Calories: 370
  • Net Carbs: 23g
  • Protein: 22g
  • Fat: 24g

Chili - 1 cup

Full Circle
  • Calories: 240
  • Net Carbs: 25g
  • Protein: 13g
  • Fat: 5g

Chili - 1/2 cup

Veggie Grill
  • Calories: 120
  • Net Carbs: 14g
  • Protein: 7g
  • Fat: 2g

Chili Powder - 1/4 tsp

Stonemill Essentials
  • Calories: 0
  • Net Carbs: 0g
  • Protein: 0g
  • Fat: 0g

Bowl of Crackers - 1 bowl

Skyline Chili
  • Calories: 60
  • Net Carbs: 10g
  • Protein: 1g
  • Fat: 2g

Bowl of Chili - 1 container

Farmer Boys
  • Calories: 410
  • Net Carbs: 13g
  • Protein: 23g
  • Fat: 20g

Original Chili - 1/2 cup

Gold Star Chili
  • Calories: 120
  • Net Carbs: 2g
  • Protein: 10g
  • Fat: 7g

Chili & Spaghetti - 1 package

Gold Star Chili
  • Calories: 380
  • Net Carbs: 47g
  • Protein: 21g
  • Fat: 9g

Chili No Beans - 1 cup

Chilli Man
  • Calories: 380
  • Net Carbs: 10g
  • Protein: 21g
  • Fat: 27g

Beef Chili - 1/2 cup

Texas Chili Company
  • Calories: 225
  • Net Carbs: 5g
  • Protein: 14g
  • Fat: 16g

Veggie Chili Bowl - 1 bowl

McAlister's Deli
  • Calories: 270
  • Net Carbs: 36g
  • Protein: 14g
  • Fat: 3g

Immature Green Chili Hot Peppers (Canned) - 1 cup

  • Calories: 49
  • Net Carbs: 8g
  • Protein: 2g
  • Fat: 0g

Sun-Dried Hot Chile Peppers - 1 cup

  • Calories: 120
  • Net Carbs: 15g
  • Protein: 4g
  • Fat: 2g

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