Low Carb BEN'S That's Keto-Friendly

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Displaying 1 results for "ben's" recipes

Ruben's Cooler No. 2

Holsum Fresh Hot Dog Buns - 1 bun

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g

Smart White made with Whole Grain Tortillas - 2 tortillas

Calories: 180
Net Carbs: 28g
Protein: 5g
Fat: 5g

Sweet & Hot Mustard - 1 tsp

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 1g

Natural Whole Grain Brown Rice (Container) - 1 container

Calories: 170
Net Carbs: 32g
Protein: 5g
Fat: 3g

Long Grain Rice - 1 pack

Calories: 215
Net Carbs: 47g
Protein: 5g
Fat: 1g

Santa Fe 90 Second Microwave Rice - 1 cup

Calories: 240
Net Carbs: 39g
Protein: 7g
Fat: 4g

Santa Fe Style Rice - 1 cup

Calories: 220
Net Carbs: 37g
Protein: 7g
Fat: 3g

Stuff 'n Such Stuffing Mix - 1/4 box

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 1g

Ready Whole Grain Medley - Vegetable Harvest - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 5g
Fat: 3g

Express Egg Fried Rice - 1/4 pack

Calories: 173
Net Carbs: 29g
Protein: 4g
Fat: 4g

Sweet & Sour Sauce - 1 serving

Calories: 86
Net Carbs: 19g
Protein: 0g
Fat: 0g

Ready Rice - Long Grain & Wild - 1 cup

Calories: 190
Net Carbs: 37g
Protein: 5g
Fat: 2g

Express Thai Sweet Chilli Rice - 1/2 pack

Calories: 185
Net Carbs: 36g
Protein: 4g
Fat: 2g

Tomato & Basil Rice - 1/2 pack

Calories: 230
Net Carbs: 40g
Protein: 5g
Fat: 5g

Brown & Wild Rice - 1 cup

Calories: 210
Net Carbs: 35g
Protein: 6g
Fat: 3g

Express Savoury Chicken Rice - 1/2 packet

Calories: 194
Net Carbs: 36g
Protein: 4g
Fat: 3g

Boil-in-Bag Enriched Long Grain Rice - 1 cup

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 1g

Hearty Soup - Broccoli Cheese & Rice - 1 cup prepared

Calories: 110
Net Carbs: 18g
Protein: 3g
Fat: 2g

Hearty Soup - Black Beans & Rice - 1 cup prepared

Calories: 150
Net Carbs: 21g
Protein: 7g
Fat: 2g

Oriental Sweet & Spicy Chilli Stir Fry Sauce - 1/3 pouch

Calories: 50
Net Carbs: 11g
Protein: 0g
Fat: 0g

Fast & Natural Whole Grain Instant Brown Rice - 1 cup cooked

Calories: 170
Net Carbs: 34g
Protein: 4g
Fat: 1g

Boil-in-Bag White Rice - 1 cup cooked

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 1g

Ready Rice - Cajun Style - 1 cup

Calories: 200
Net Carbs: 36g
Protein: 5g
Fat: 3g

Broccoli Rice au Gratin - 1 cup cooked

Calories: 200
Net Carbs: 39g
Protein: 5g
Fat: 3g

Long Grain & Wild Rice - Sun Dried Tomato Florentine - 1/4 cup dry

Calories: 180
Net Carbs: 36g
Protein: 6g
Fat: 1g

Rice Pilaf Ready Rice - 1 cup

Calories: 210
Net Carbs: 40g
Protein: 6g
Fat: 4g

Ready Rice - Butter & Garlic - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 4g
Fat: 4g

Ready Rice - Spanish Style - 1 cup

Calories: 200
Net Carbs: 38g
Protein: 4g
Fat: 3g

Ready Rice - Buttery - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 4g
Fat: 4g

Bistro Express Vegetable Medley - 125ml

Calories: 130
Net Carbs: 25g
Protein: 2g
Fat: 2g

Long Grain & Wild Rice Fast Cook Recipe - 1 cup cooked

Calories: 200
Net Carbs: 42g
Protein: 6g
Fat: 1g

Country Inn Broccoli Rice Au Gratin - 1 cup cooked

Calories: 200
Net Carbs: 40g
Protein: 5g
Fat: 2g

Ready Rice - Garden Vegetable - 1 cup

Calories: 210
Net Carbs: 41g
Protein: 4g
Fat: 3g

Long Grain & Wild Rice - 1 cup cooked

Calories: 200
Net Carbs: 43g
Protein: 6g
Fat: 1g

Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour - 1/2 cup

Calories: 140
Net Carbs: 29g
Protein: 3g
Fat: 2g

Whole Grain White Rice Taco - 1 cup cooked

Calories: 160
Net Carbs: 31g
Protein: 4g
Fat: 2g

Country Inn Chicken Rice - 1 cup cooked

Calories: 200
Net Carbs: 40g
Protein: 5g
Fat: 1g

Ready Whole Grain Medley - Santa Fe - 1 cup

Calories: 220
Net Carbs: 37g
Protein: 7g
Fat: 3g

Ready Rice - Chicken Flavored Whole Grain Brown - 1 cup

Calories: 220
Net Carbs: 38g
Protein: 5g
Fat: 4g

Ready Whole Grain Medley - Roasted Garlic - 1 cup

Calories: 200
Net Carbs: 35g
Protein: 5g
Fat: 3g

Boil-in-Bag Whole Grain Brown Rice - 1 cup cooked

Calories: 170
Net Carbs: 34g
Protein: 4g
Fat: 2g

Ready Rice - Natural Whole Grain Brown - 1 cup

Calories: 190
Net Carbs: 36g
Protein: 5g
Fat: 3g

Ready Rice - Teriyaki Style - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 6g
Fat: 3g

Whole Grain White Long Grain Rice - 1 cup cooked

Calories: 200
Net Carbs: 41g
Protein: 6g
Fat: 1g

Long Grain & Wild Rice - Herb Roasted Chicken - 1 cup cooked

Calories: 200
Net Carbs: 39g
Protein: 6g
Fat: 2g

Ready Rice - Creamy Four Cheese - 1 cup

Calories: 220
Net Carbs: 38g
Protein: 5g
Fat: 5g

Ready Rice - Basmati - 1 cup cooked

Calories: 220
Net Carbs: 43g
Protein: 6g
Fat: 3g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 2g

Fat Free Gourmet Muffins - Corn - 1/2 muffin

Calories: 130
Net Carbs: 29g
Protein: 3g
Fat: 0g

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