Low Carb BEN'S That's Keto-Friendly

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Displaying 10 results for "ben's" recipes

Barbecued Green Beans

Sauteed Spinach And White Beans Recipes

Beer-baked White Beans Recipes

Sausages With Kale And White Beans Recipes

Dry-fried Green Beans

Cowboy Sausage 'n' Beans

Broiled Shrimp With Tomatoes And White Beans Recipes

Shrimp With Kale And White Beans Recipes

Stewed White Beans With Tomatoes And Rosemary Recipes

Holsum Fresh Hot Dog Buns - 1 bun

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g

Smart White made with Whole Grain Tortillas - 2 tortillas

Calories: 180
Net Carbs: 28g
Protein: 5g
Fat: 5g

Sweet & Hot Mustard - 1 tsp

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 1g

Natural Whole Grain Brown Rice (Container) - 1 container

Calories: 170
Net Carbs: 32g
Protein: 5g
Fat: 3g

Long Grain Rice - 1 pack

Calories: 215
Net Carbs: 47g
Protein: 5g
Fat: 1g

Santa Fe 90 Second Microwave Rice - 1 cup

Calories: 240
Net Carbs: 39g
Protein: 7g
Fat: 4g

Santa Fe Style Rice - 1 cup

Calories: 220
Net Carbs: 37g
Protein: 7g
Fat: 3g

Stuff 'n Such Stuffing Mix - 1/4 box

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 1g

Ready Whole Grain Medley - Vegetable Harvest - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 5g
Fat: 3g

Express Egg Fried Rice - 1/4 pack

Calories: 173
Net Carbs: 29g
Protein: 4g
Fat: 4g

Sweet & Sour Sauce - 1 serving

Calories: 86
Net Carbs: 19g
Protein: 0g
Fat: 0g

Ready Rice - Long Grain & Wild - 1 cup

Calories: 190
Net Carbs: 37g
Protein: 5g
Fat: 2g

Express Thai Sweet Chilli Rice - 1/2 pack

Calories: 185
Net Carbs: 36g
Protein: 4g
Fat: 2g

Tomato & Basil Rice - 1/2 pack

Calories: 230
Net Carbs: 40g
Protein: 5g
Fat: 5g

Brown & Wild Rice - 1 cup

Calories: 210
Net Carbs: 35g
Protein: 6g
Fat: 3g

Express Savoury Chicken Rice - 1/2 packet

Calories: 194
Net Carbs: 36g
Protein: 4g
Fat: 3g

Boil-in-Bag Enriched Long Grain Rice - 1 cup

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 1g

Hearty Soup - Broccoli Cheese & Rice - 1 cup prepared

Calories: 110
Net Carbs: 18g
Protein: 3g
Fat: 2g

Hearty Soup - Black Beans & Rice - 1 cup prepared

Calories: 150
Net Carbs: 21g
Protein: 7g
Fat: 2g

Oriental Sweet & Spicy Chilli Stir Fry Sauce - 1/3 pouch

Calories: 50
Net Carbs: 11g
Protein: 0g
Fat: 0g

Fast & Natural Whole Grain Instant Brown Rice - 1 cup cooked

Calories: 170
Net Carbs: 34g
Protein: 4g
Fat: 1g

Boil-in-Bag White Rice - 1 cup cooked

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 1g

Ready Rice - Cajun Style - 1 cup

Calories: 200
Net Carbs: 36g
Protein: 5g
Fat: 3g

Broccoli Rice au Gratin - 1 cup cooked

Calories: 200
Net Carbs: 39g
Protein: 5g
Fat: 3g

Long Grain & Wild Rice - Sun Dried Tomato Florentine - 1/4 cup dry

Calories: 180
Net Carbs: 36g
Protein: 6g
Fat: 1g

Rice Pilaf Ready Rice - 1 cup

Calories: 210
Net Carbs: 40g
Protein: 6g
Fat: 4g

Ready Rice - Butter & Garlic - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 4g
Fat: 4g

Ready Rice - Spanish Style - 1 cup

Calories: 200
Net Carbs: 38g
Protein: 4g
Fat: 3g

Ready Rice - Buttery - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 4g
Fat: 4g

Bistro Express Vegetable Medley - 125ml

Calories: 130
Net Carbs: 25g
Protein: 2g
Fat: 2g

Long Grain & Wild Rice Fast Cook Recipe - 1 cup cooked

Calories: 200
Net Carbs: 42g
Protein: 6g
Fat: 1g

Country Inn Broccoli Rice Au Gratin - 1 cup cooked

Calories: 200
Net Carbs: 40g
Protein: 5g
Fat: 2g

Ready Rice - Garden Vegetable - 1 cup

Calories: 210
Net Carbs: 41g
Protein: 4g
Fat: 3g

Long Grain & Wild Rice - 1 cup cooked

Calories: 200
Net Carbs: 43g
Protein: 6g
Fat: 1g

Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour - 1/2 cup

Calories: 140
Net Carbs: 29g
Protein: 3g
Fat: 2g

Whole Grain White Rice Taco - 1 cup cooked

Calories: 160
Net Carbs: 31g
Protein: 4g
Fat: 2g

Country Inn Chicken Rice - 1 cup cooked

Calories: 200
Net Carbs: 40g
Protein: 5g
Fat: 1g

Ready Whole Grain Medley - Santa Fe - 1 cup

Calories: 220
Net Carbs: 37g
Protein: 7g
Fat: 3g

Ready Rice - Chicken Flavored Whole Grain Brown - 1 cup

Calories: 220
Net Carbs: 38g
Protein: 5g
Fat: 4g

Ready Whole Grain Medley - Roasted Garlic - 1 cup

Calories: 200
Net Carbs: 35g
Protein: 5g
Fat: 3g

Boil-in-Bag Whole Grain Brown Rice - 1 cup cooked

Calories: 170
Net Carbs: 34g
Protein: 4g
Fat: 2g

Ready Rice - Natural Whole Grain Brown - 1 cup

Calories: 190
Net Carbs: 36g
Protein: 5g
Fat: 3g

Ready Rice - Teriyaki Style - 1 cup

Calories: 220
Net Carbs: 39g
Protein: 6g
Fat: 3g

Whole Grain White Long Grain Rice - 1 cup cooked

Calories: 200
Net Carbs: 41g
Protein: 6g
Fat: 1g

Long Grain & Wild Rice - Herb Roasted Chicken - 1 cup cooked

Calories: 200
Net Carbs: 39g
Protein: 6g
Fat: 2g

Ready Rice - Creamy Four Cheese - 1 cup

Calories: 220
Net Carbs: 38g
Protein: 5g
Fat: 5g

Ready Rice - Basmati - 1 cup cooked

Calories: 220
Net Carbs: 43g
Protein: 6g
Fat: 3g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 2g

Fat Free Gourmet Muffins - Corn - 1/2 muffin

Calories: 130
Net Carbs: 29g
Protein: 3g
Fat: 0g

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