Low Carb BEET VO2 MAX That's Keto-Friendly

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Beet Juice Powder - 2 scoops

Calories: 20
Net Carbs: 6g
Protein: 0g
Fat: 0g

Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 envelope Alba (.675 oz)

Calories: 72
Net Carbs: 12g
Protein: 3g
Fat: 1g

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style) - 1 tbsp

Calories: 31
Net Carbs: 6g
Protein: 0g
Fat: 0g

Malted Milk (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 32
Net Carbs: 5g
Protein: 1g
Fat: 1g

Malted Milk (Dry Mix, Fortified Flavors Other Than Chocolate) - 1 tbsp

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Milk Beverage (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 tbsp

Calories: 24
Net Carbs: 4g
Protein: 2g
Fat: 0g

Tapioca Pudding with Milk (Dry Mix) - 1 cup

Calories: 177
Net Carbs: 32g
Protein: 5g
Fat: 3g

Pudding with Milk (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 275
Net Carbs: 50g
Protein: 7g
Fat: 5g

Beer Soup (Made with Milk) - 1 cup

Calories: 127
Net Carbs: 10g
Protein: 5g
Fat: 4g

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 60
Net Carbs: 0g
Protein: 8g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Beef Shortribs - 1 small (yield after cooking, bone removed)

Calories: 131
Net Carbs: 0g
Protein: 6g
Fat: 12g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 258
Net Carbs: 12g
Protein: 14g
Fat: 17g

Chicken Feet - 1 foot

Calories: 73
Net Carbs: 0g
Protein: 7g
Fat: 5g

Fried Beef Liver - 1 oz raw (yield after cooking)

Calories: 37
Net Carbs: 1g
Protein: 6g
Fat: 1g

Beef Frankfurter or Hot Dog - 1 cup sliced

Calories: 515
Net Carbs: 6g
Protein: 18g
Fat: 46g

Beef and Pork Frankfurter or Hot Dog - 1 smokie (8 per 12 oz package)

Calories: 132
Net Carbs: 0g
Protein: 5g
Fat: 12g

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Calories: 73
Net Carbs: 2g
Protein: 5g
Fat: 5g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Smoked Beef Sausage Stick - 1 round stick (4-1/2" long, 3/8" dia)

Calories: 46
Net Carbs: 0g
Protein: 2g
Fat: 4g

Beef Sausage Patty or Link - 1 oz cooked

Calories: 94
Net Carbs: 0g
Protein: 6g
Fat: 7g

Smoked Beef Sausage with Cheese - 1 link

Calories: 281
Net Carbs: 3g
Protein: 10g
Fat: 25g

Chicken, Beef and Pork Bologna - 1 thin slice

Calories: 38
Net Carbs: 0g
Protein: 2g
Fat: 3g

Lowfat Beef and Pork Bologna - 1 slice, NFS

Calories: 64
Net Carbs: 0g
Protein: 3g
Fat: 5g

Reduced Fat Smoked Turkey, Pork and Beef Sausage - 1 cup pieces

Calories: 353
Net Carbs: 3g
Protein: 27g
Fat: 25g

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