Low Carb BEET VO2 MAX That's Keto-Friendly

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Beet Juice Powder - 2 scoops

Calories: 20
Net Carbs: 6g
Protein: 0g
Fat: 0g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Fried Battered Beef Steak - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Beef Sausage Patty or Link - 1 oz cooked

Calories: 94
Net Carbs: 0g
Protein: 6g
Fat: 7g

Beef and Rice (Mixture) - 1 cup

Calories: 363
Net Carbs: 35g
Protein: 20g
Fat: 15g

Sausage Balls (Made with Biscuit Mix and Cheese) - 1 ball

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 4g

Puerto Rican Style Beef and Rice Soup - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Beef Fried Rice - 1 cup

Calories: 347
Net Carbs: 40g
Protein: 12g
Fat: 14g

Beef and Pork Cannelloni (Diet Frozen Meal) - 1 meal (9.625 oz)

Calories: 248
Net Carbs: 23g
Protein: 19g
Fat: 8g

Baby Food and Beef Tomatoes Macaroni - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Lite Beer - 1 fl oz

Calories: 9
Net Carbs: 0g
Protein: 0g
Fat: 0g

Beef Goulash with Noodles - 1 cup

Calories: 366
Net Carbs: 26g
Protein: 30g
Fat: 14g

Corned Beef Patty - 1 patty

Calories: 164
Net Carbs: 8g
Protein: 9g
Fat: 10g

Beef and Vegetables (Mixture) - 1 cup

Calories: 222
Net Carbs: 15g
Protein: 14g
Fat: 11g

Kung Pao Beef - 1 cup

Calories: 399
Net Carbs: 8g
Protein: 30g
Fat: 27g

Corned Beef Sandwich - 1 sandwich

Calories: 265
Net Carbs: 24g
Protein: 18g
Fat: 10g

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado) - 1 cup

Calories: 552
Net Carbs: 26g
Protein: 38g
Fat: 31g

Beef Steak (Lean Only Eaten) - 1 oz, with bone cooked, lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Burrito with Beef (No Beans) - 1 small

Calories: 430
Net Carbs: 31g
Protein: 27g
Fat: 20g

Enchilada with Beef and Cheese - 1 enchilada

Calories: 212
Net Carbs: 14g
Protein: 11g
Fat: 12g

Nachos with Beef and Cheese - 1 nacho

Calories: 42
Net Carbs: 1g
Protein: 3g
Fat: 3g

Chunky Style Chili Beef Soup - 1 cup

Calories: 190
Net Carbs: 11g
Protein: 17g
Fat: 7g

Beef with (Mushroom) Soup (Mixture) - 1 cup

Calories: 489
Net Carbs: 6g
Protein: 41g
Fat: 32g

Beef with Vegetables Soup (Mixture) - 1 cup

Calories: 323
Net Carbs: 10g
Protein: 24g
Fat: 19g

Chunky Style Vegetable Beef Soup - 1 cup

Calories: 154
Net Carbs: 15g
Protein: 11g
Fat: 4g

Beef with Soy-Based Sauce (Mixture) - 1 cup

Calories: 339
Net Carbs: 9g
Protein: 26g
Fat: 20g

Stew Meat Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 67
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baby Food Beef - 1 tbsp

Calories: 16
Net Carbs: 0g
Protein: 2g
Fat: 1g

Beef Lo Mein - 1 cup

Calories: 302
Net Carbs: 30g
Protein: 15g
Fat: 12g

Beef Broth with Tomato (Home Recipe) - 1 cup

Calories: 33
Net Carbs: 3g
Protein: 4g
Fat: 0g

Low Sodium Beef and Mushroom Soup (Canned) - 1 cup

Calories: 173
Net Carbs: 24g
Protein: 11g
Fat: 6g

Ready-to-Eat Corned Beef (Canned) - 1 slice

Calories: 100
Net Carbs: 0g
Protein: 11g
Fat: 6g

Beef Noodle Soup - 1 cup

Calories: 83
Net Carbs: 8g
Protein: 5g
Fat: 3g

Ground Beef (Cooked) - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 188
Net Carbs: 0g
Protein: 17g
Fat: 13g

Beef with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 393
Net Carbs: 7g
Protein: 34g
Fat: 24g

Puerto Rican Style Spaghetti with Corned Beef - 1 cup

Calories: 421
Net Carbs: 36g
Protein: 27g
Fat: 17g

Beef Sausage - 1 oz cooked

Calories: 91
Net Carbs: 1g
Protein: 3g
Fat: 8g

Cooked Beets - 1 cup whole

Calories: 102
Net Carbs: 13g
Protein: 3g
Fat: 4g

Beef Tendon - 1 cup

Calories: 322
Net Carbs: 0g
Protein: 76g
Fat: 1g

Smoked & Spiced Beef Pastrami - 1 slice

Calories: 41
Net Carbs: 0g
Protein: 6g
Fat: 2g

Enchilada with Beef - 1 enchilada

Calories: 213
Net Carbs: 17g
Protein: 11g
Fat: 10g

Lower Sodium Beef Bologna - 1 thin slice

Calories: 44
Net Carbs: 0g
Protein: 2g
Fat: 4g

Pork and Beef Sausage - 1 oz cooked

Calories: 111
Net Carbs: 0g
Protein: 4g
Fat: 10g

Beets with Harvard Sauce - 1 cup

Calories: 290
Net Carbs: 50g
Protein: 3g
Fat: 8g

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