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Beef 'o' Brady's
Keto Options at Beef 'O' Brady's Family Sports Restaurant for a Low Carb Diet
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Garden Salad - 1 meal
Beef 'O' Brady's
Calories: 204
Net Carbs: 13g
Protein: 10g
Fat: 11g
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Grilled Chicken Salad - 1 salad
Beef 'O' Brady's
Calories: 371
Net Carbs: 11g
Protein: 37g
Fat: 17g
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Grilled Shrimp Salad - 1 salad
Beef 'O' Brady's
Calories: 347
Net Carbs: 9g
Protein: 31g
Fat: 19g
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2% Fat Evaporated Milk (Undiluted) - 1 cup
Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g
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2% Fat Evaporated Milk (Diluted) - 1 cup
Calories: 117
Net Carbs: 14g
Protein: 9g
Fat: 2g
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Ready-to-Drink Soy Milk - 1 cup
Calories: 103
Net Carbs: 5g
Protein: 8g
Fat: 4g
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Vanilla, Lemon or Coffee Flavor Yogurt - 1 6 oz container
Calories: 144
Net Carbs: 23g
Protein: 8g
Fat: 2g
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Lowfat or Nonfat Dry Milk - 1 cup
Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g
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Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp
Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g
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Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)
Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip
Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g
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No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup
Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g
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Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")
Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g
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Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS
Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g
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Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch
Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g
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Beef (Lean and Fat Eaten) - 1 oz boneless, cooked
Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g
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Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g
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Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g
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Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g
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Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g
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Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only
Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g
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Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)
Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g
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Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g
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Lean or Extra Lean Ground Beef Meatballs - 1 small meatball
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories: 258
Net Carbs: 12g
Protein: 14g
Fat: 17g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g
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Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Bacon - 1 thin slice (yield after cooking)
Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g
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Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)
Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g
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Veal Cutlet or Steak - 3 oz boneless, cooked
Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g
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