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Beech Nut
Low Carb BEECH NUT That's Keto-Friendly
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Chicken & Chicken Broth - 1 jar
Beech Nut
Calories: 70
Net Carbs: 0g
Protein: 10g
Fat: 3g
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Rice Baby Cereal - 1/4 cup
Beech Nut
Calories: 50
Net Carbs: 12g
Protein: 1g
Fat: 0g
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Fruities - 1 pouch
Beech Nut
Calories: 80
Net Carbs: 17g
Protein: 0g
Fat: 0g
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Fruity Oat Bars - 1 bar
Beech Nut
Calories: 80
Net Carbs: 13g
Protein: 1g
Fat: 3g
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Banana Apple Yogurt - 1 jar
Beech Nut
Calories: 100
Net Carbs: 21g
Protein: 1g
Fat: 1g
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Peaches - 1 jar
Beech Nut
Calories: 90
Net Carbs: 18g
Protein: 1g
Fat: 0g
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Pear Blueberry Juice - 1 serving
Beech Nut
Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g
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Sweet Carrots - 1 jar
Beech Nut
Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g
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Yogurt Nibbles - 24 pieces
Beech Nut
Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 1g
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Green Beans - 1 jar
Beech Nut
Calories: 30
Net Carbs: 4g
Protein: 1g
Fat: 0g
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Quinoa Crispies - 1 bar
Beech Nut
Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 1g
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Beets, Pear & Pomegranate - 1/4 cup
Beech Nut
Calories: 35
Net Carbs: 6g
Protein: 0g
Fat: 0g
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Chocolate Carry-Out Milk Shake - 1 cup
Calories: 239
Net Carbs: 35g
Protein: 6g
Fat: 7g
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Carry-Out Milk Shake (Flavors Other Than Chocolate) - 1 cup
Calories: 246
Net Carbs: 31g
Protein: 6g
Fat: 11g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Ice Cream Cone with Nuts - 1 cone
Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g
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Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone
Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g
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Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar
Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g
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Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)
Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g
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Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g
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Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g
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Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g
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Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g
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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")
Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Calories: 244
Net Carbs: 0g
Protein: 37g
Fat: 9g
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Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g
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Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)
Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g
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Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)
Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g
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Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g
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