Low Carb BEECH NUT That's Keto-Friendly

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Chicken & Chicken Broth - 1 jar

Calories: 70
Net Carbs: 0g
Protein: 10g
Fat: 3g

Rice Baby Cereal - 1/4 cup

Calories: 50
Net Carbs: 12g
Protein: 1g
Fat: 0g

Fruities - 1 pouch

Calories: 80
Net Carbs: 17g
Protein: 0g
Fat: 0g

Fruity Oat Bars - 1 bar

Calories: 80
Net Carbs: 13g
Protein: 1g
Fat: 3g

Banana Apple Yogurt - 1 jar

Calories: 100
Net Carbs: 21g
Protein: 1g
Fat: 1g

Peaches - 1 jar

Calories: 90
Net Carbs: 18g
Protein: 1g
Fat: 0g

Pear Blueberry Juice - 1 serving

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Sweet Carrots - 1 jar

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g

Yogurt Nibbles - 24 pieces

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 1g

Green Beans - 1 jar

Calories: 30
Net Carbs: 4g
Protein: 1g
Fat: 0g

Quinoa Crispies - 1 bar

Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 1g

Beets, Pear & Pomegranate - 1/4 cup

Calories: 35
Net Carbs: 6g
Protein: 0g
Fat: 0g

Chocolate Carry-Out Milk Shake - 1 cup

Calories: 239
Net Carbs: 35g
Protein: 6g
Fat: 7g

Carry-Out Milk Shake (Flavors Other Than Chocolate) - 1 cup

Calories: 246
Net Carbs: 31g
Protein: 6g
Fat: 11g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g

Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 244
Net Carbs: 0g
Protein: 37g
Fat: 9g

Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g

Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

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