Low Carb BECEL That's Keto-Friendly

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Salt Free Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Omega 3 Plus Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Buttery Taste Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Olive Oil Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Butter - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Vegan Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Canola & Sunflower Oil - 2 tsp

Calories: 80
Net Carbs: 0g
Protein: 0g
Fat: 9g

Original Margarine - 2 tsp

Calories: 70
Net Carbs: 0g
Protein: 0g
Fat: 8g

Light Margarine - 2 tsp

Calories: 35
Net Carbs: 0g
Protein: 0g
Fat: 4g

64% Less Margarine - 2 tsp

Calories: 25
Net Carbs: 0g
Protein: 0g
Fat: 3g

Pork Loin (Whole, Cooked, Braised) - 3 oz

Calories: 203
Net Carbs: 0g
Protein: 23g
Fat: 12g

Pork Loin (Whole, Cooked, Broiled) - 3 oz

Calories: 206
Net Carbs: 0g
Protein: 23g
Fat: 12g

Pork Loin (Whole, Lean Only) - 1 lb

Calories: 649
Net Carbs: 0g
Protein: 97g
Fat: 26g

Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 856
Net Carbs: 0g
Protein: 63g
Fat: 65g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 191
Net Carbs: 0g
Protein: 21g
Fat: 11g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 199
Net Carbs: 0g
Protein: 22g
Fat: 12g

Pork Chops (Center Loin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 204
Net Carbs: 0g
Protein: 24g
Fat: 11g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 25g
Fat: 7g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 26g
Fat: 7g

Pork Chops (Top Loin, Boneless, Cooked, Braised) - 1 chop boneless (yield from 193g raw meat)

Calories: 278
Net Carbs: 0g
Protein: 42g
Fat: 11g

Pork Chops (Top Loin, Boneless, Cooked, Broiled) - 1 chop boneless (yield from 193g raw meat)

Calories: 250
Net Carbs: 0g
Protein: 41g
Fat: 9g

Pork Chops (Top Loin, Boneless, Lean Only) - 1 oz

Calories: 33
Net Carbs: 0g
Protein: 6g
Fat: 1g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 2g

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 490
Net Carbs: 0g
Protein: 68g
Fat: 22g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 205
Net Carbs: 0g
Protein: 21g
Fat: 13g

Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 291
Net Carbs: 0g
Protein: 18g
Fat: 24g

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 235
Net Carbs: 0g
Protein: 25g
Fat: 14g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 191
Net Carbs: 0g
Protein: 26g
Fat: 9g

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) - 3 oz

Calories: 218
Net Carbs: 0g
Protein: 25g
Fat: 13g

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs) - 1 oz

Calories: 61
Net Carbs: 0g
Protein: 5g
Fat: 4g

Pork Loin (Country-Style Ribs, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 790
Net Carbs: 0g
Protein: 56g
Fat: 61g

Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 477
Net Carbs: 0g
Protein: 51g
Fat: 29g

Pork Loin (Tenderloin, Cooked, Broiled) - 3 oz

Calories: 171
Net Carbs: 0g
Protein: 25g
Fat: 7g

Pork Roasts (Top Loin, Boneless, Lean Only) - 3 oz

Calories: 120
Net Carbs: 0g
Protein: 19g
Fat: 4g

Pork Trimmed Retail Cuts (Loin and Shoulder Blade) - 4 oz

Calories: 227
Net Carbs: 0g
Protein: 22g
Fat: 15g

Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 658
Net Carbs: 0g
Protein: 73g
Fat: 39g

Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) - 1 oz

Calories: 41
Net Carbs: 0g
Protein: 6g
Fat: 2g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 1g

Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) - 1 lb

Calories: 1383
Net Carbs: 0g
Protein: 83g
Fat: 114g

Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) - 3 oz

Calories: 275
Net Carbs: 0g
Protein: 22g
Fat: 20g

Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) - 5 oz

Calories: 268
Net Carbs: 0g
Protein: 31g
Fat: 15g

Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 203 g raw meat)

Calories: 336
Net Carbs: 0g
Protein: 47g
Fat: 15g

Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from 186 g raw meat)

Calories: 270
Net Carbs: 0g
Protein: 44g
Fat: 9g

Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled) - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Calories: 273
Net Carbs: 0g
Protein: 44g
Fat: 10g

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) - 1 lb

Calories: 1461
Net Carbs: 0g
Protein: 81g
Fat: 124g

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) - 3 oz

Calories: 288
Net Carbs: 0g
Protein: 21g
Fat: 22g

Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled) - 3 oz

Calories: 224
Net Carbs: 0g
Protein: 22g
Fat: 14g

Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 270 g raw meat)

Calories: 614
Net Carbs: 0g
Protein: 58g
Fat: 41g

Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from raw steak weighing 248 g)

Calories: 510
Net Carbs: 0g
Protein: 55g
Fat: 31g

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