Low Carb BEAR POND FARM That's Keto-Friendly

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Premium Basil Pesto - 1/4 cup

Calories: 220
Net Carbs: 2g
Protein: 6g
Fat: 20g

Tomato Basil Pesto - 1/4 cup

Calories: 220
Net Carbs: 9g
Protein: 6g
Fat: 18g

Artichoke Pesto - 1/4 cup

Calories: 200
Net Carbs: 2g
Protein: 3g
Fat: 21g

Cilantro Pesto - 1/4 cup

Calories: 240
Net Carbs: 2g
Protein: 6g
Fat: 24g

Spicy Vegan Pesto - 1/4 cup

Calories: 270
Net Carbs: 3g
Protein: 2g
Fat: 26g

Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick - 1 bar

Calories: 282
Net Carbs: 26g
Protein: 4g
Fat: 19g

Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar

Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g

Chocolate Covered Chocolate Ice Cream Bar or Stick - 1 3 Musketeer ice cream bar (2 fl oz)

Calories: 139
Net Carbs: 17g
Protein: 2g
Fat: 7g

Cake Covered Ice Cream Bar - 1 bar

Calories: 168
Net Carbs: 25g
Protein: 3g
Fat: 7g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Chocolate-Coated Light Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 155
Net Carbs: 15g
Protein: 2g
Fat: 10g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Frozen Milk Dessert Bar or Stick (with Coconut) - 1 Frut Stix bar (4 fl oz)

Calories: 197
Net Carbs: 25g
Protein: 7g
Fat: 8g

Lowfat Frozen Milk Dessert Sandwich Bar - 1 Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers)

Calories: 119
Net Carbs: 22g
Protein: 4g
Fat: 2g

Lowfat Frozen Milk Dessert Sandwich Bar with Low Calorie Sweetener - 1 Eskimo Pie Sandwich (3.2 fl oz)

Calories: 186
Net Carbs: 30g
Protein: 4g
Fat: 6g

Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener - 1 bar (1.75 fl oz)

Calories: 25
Net Carbs: 4g
Protein: 2g
Fat: 0g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Beer Soup (Made with Milk) - 1 cup

Calories: 127
Net Carbs: 10g
Protein: 5g
Fat: 4g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun - 1 double hamburger

Calories: 804
Net Carbs: 44g
Protein: 52g
Fat: 44g

Kidney Bean Salad - 1 cup

Calories: 358
Net Carbs: 34g
Protein: 13g
Fat: 15g

Candy-Like High Protein Bar with Soy and Milk - 1 bar

Calories: 177
Net Carbs: 30g
Protein: 10g
Fat: 1g

Bean with Bacon or Pork Soup - 1 cup

Calories: 172
Net Carbs: 15g
Protein: 8g
Fat: 6g

Bean and Rice Soup - 1 cup

Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas) - 1 cup

Calories: 239
Net Carbs: 33g
Protein: 8g
Fat: 6g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Fat Free Fruit Filled Cookie Bar - 1 Newton bar (2" long, 1-1/2" wide)

Calories: 62
Net Carbs: 14g
Protein: 1g
Fat: 0g

Pear Pie (Individual Size or Tart) - 1 tart

Calories: 330
Net Carbs: 42g
Protein: 3g
Fat: 16g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Lowfat Cereal Crust Breakfast Bar with Fruit Filling - 1 Nutri-Grain Bar

Calories: 139
Net Carbs: 26g
Protein: 2g
Fat: 3g

Fat Free Cereal Crust Breakfast Bar with Fruit Filling - 1 bar

Calories: 124
Net Carbs: 28g
Protein: 2g
Fat: 0g

Oats, Sugar, Raisins and Coconut Granola Bar - 1 bar

Calories: 200
Net Carbs: 27g
Protein: 4g
Fat: 8g

Peanuts, Oats, Sugar and Wheat Germ Granola Bar - 1 bar

Calories: 206
Net Carbs: 26g
Protein: 5g
Fat: 9g

Chocolate Coated Granola Bar with Coconut - 1 Little Debbie Macaroo bar

Calories: 207
Net Carbs: 19g
Protein: 2g
Fat: 13g

High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g

Granola Bar with Rice Cereal - 1 Rice Krispies bar

Calories: 120
Net Carbs: 17g
Protein: 2g
Fat: 5g

Powerbar (Fortified High Energy Bar) - 1 bar (2.25 oz)

Calories: 229
Net Carbs: 38g
Protein: 10g
Fat: 2g

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)

Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g

Pear Unsweetened in Water Pack (Cooked or Canned) - 1 half with liquid

Calories: 22
Net Carbs: 4g
Protein: 0g
Fat: 0g

Pear in Heavy Syrup (Cooked or Canned) - 1 half with liquid

Calories: 56
Net Carbs: 13g
Protein: 0g
Fat: 0g

Pear in Light Syrup (Cooked or Canned) - 1 half with liquid

Calories: 43
Net Carbs: 10g
Protein: 0g
Fat: 0g

Pear Drained Solids (Cooked or Canned) - 1 half

Calories: 36
Net Carbs: 8g
Protein: 0g
Fat: 0g

Pear Juice Pack (Cooked or Canned) - 1 half with liquid

Calories: 38
Net Carbs: 8g
Protein: 0g
Fat: 0g

Pear Salad with Dressing - 1 serving (lettuce, 1/2 pear, dressing)

Calories: 162
Net Carbs: 12g
Protein: 1g
Fat: 12g

Orange Frozen Fruit Juice Bar - 1 Dole Fruit 'N Juice Bar (2.5 fl oz)

Calories: 70
Net Carbs: 17g
Protein: 0g
Fat: 0g

Frozen Fruit Juice Bar (Flavor Other Than Orange) - 1 Frozfruit Bar (4 fl oz)

Calories: 93
Net Carbs: 20g
Protein: 1g
Fat: 0g

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking) - 1 cup leaves

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Bean Sprouts (Soybean or Mung) - 1 cup mung

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 0g

Snowpeas (Pea Pod) - 1 cup whole

Calories: 26
Net Carbs: 3g
Protein: 2g
Fat: 0g

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