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Beans And Brews
Low Carb BEANS AND BREWS That's Keto-Friendly
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Iced Mocha - 1 serving
Beans and Brews
Calories: 270
Net Carbs: 32g
Protein: 5g
Fat: 12g
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B Original - 1 sandwich
Beans and Brews
Calories: 550
Net Carbs: 30g
Protein: 21g
Fat: 37g
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Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans - 1 extra large
Calories: 164
Net Carbs: 3g
Protein: 11g
Fat: 12g
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Cooked Dry Beans - 1 cup
Calories: 337
Net Carbs: 26g
Protein: 14g
Fat: 15g
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Cooked Pinto, Calico or Red Beans - 1 cup
Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g
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Cooked Dry Red Kidney Beans - 1 cup
Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g
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Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup
Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g
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Refried Beans with Cheese - 1 cup
Calories: 400
Net Carbs: 31g
Protein: 18g
Fat: 17g
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Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup
Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g
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Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)
Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g
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Cake made with Glutinous Rice and Dried Beans - 1 piece
Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g
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Burrito with Beef, Beans, Cheese and Sour Cream - 1 medium
Calories: 452
Net Carbs: 41g
Protein: 22g
Fat: 20g
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Burrito with Chicken (No Beans) - 1 small
Calories: 332
Net Carbs: 25g
Protein: 30g
Fat: 11g
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Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole - 1 Taco Bell 7 Layer Burrito
Calories: 599
Net Carbs: 50g
Protein: 23g
Fat: 30g
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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce - 1 enchilada
Calories: 214
Net Carbs: 18g
Protein: 11g
Fat: 10g
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size
Calories: 144
Net Carbs: 13g
Protein: 5g
Fat: 7g
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size
Calories: 151
Net Carbs: 10g
Protein: 8g
Fat: 8g
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Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup
Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g
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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 1 salad
Calories: 404
Net Carbs: 21g
Protein: 18g
Fat: 25g
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Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions - 1 Nachos Supreme
Calories: 517
Net Carbs: 31g
Protein: 24g
Fat: 32g
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato - 1 chalupa
Calories: 338
Net Carbs: 24g
Protein: 16g
Fat: 18g
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Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato - 1 chimichanga
Calories: 269
Net Carbs: 18g
Protein: 8g
Fat: 17g
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Macaroni or Noodles with Beans or Lentils and Tomato Sauce - 1 cup
Calories: 222
Net Carbs: 37g
Protein: 11g
Fat: 1g
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Cooked Immature Lima Beans (from Fresh) - 1 cup
Calories: 242
Net Carbs: 32g
Protein: 12g
Fat: 4g
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Cooked String Beans (from Frozen) - 1 cup
Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g
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Cooked Green String Beans (from Fresh) - 1 cup fresh
Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Cooked Green String Beans (from Canned) - 1 cup, canned
Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g
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Cooked Green String Beans (from Frozen, Fat Added in Cooking) - 1 cup frozen
Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g
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Cooked Yellow String Beans (from Fresh) - 1 cup
Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Cooked Immature Lima Beans (Fat Added in Cooking) - 1 cup
Calories: 255
Net Carbs: 33g
Protein: 12g
Fat: 4g
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Cooked String Beans (from Fresh) - 1 cup
Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh
Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Cooked String Beans (from Canned, Fat Not Added in Cooking) - 1 cup
Calories: 27
Net Carbs: 4g
Protein: 2g
Fat: 0g
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Cooked Yellow String Beans (from Fresh, Fat Added in Cooking) - 1 cup
Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g
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Cooked Yellow String Beans (from Frozen, Fat Added in Cooking) - 1 cup
Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g
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Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking) - 1 cup
Calories: 41
Net Carbs: 4g
Protein: 2g
Fat: 0g
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Green String Beans with Onions - 1 cup
Calories: 88
Net Carbs: 10g
Protein: 2g
Fat: 4g
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Green String Beans Creamed or with Cheese Sauce - 1 cup
Calories: 264
Net Carbs: 12g
Protein: 12g
Fat: 17g
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Green String Beans Creamed or with Cheese Sauce (from Frozen) - 1 cup
Calories: 246
Net Carbs: 10g
Protein: 12g
Fat: 16g
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Baby Food Green String Beans - 1 tbsp
Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g
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Tostada with Beans and Cheese - 1 piece
Calories: 223
Net Carbs: 26g
Protein: 10g
Fat: 10g
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Burrito with Beef (No Beans) - 1 small
Calories: 430
Net Carbs: 31g
Protein: 27g
Fat: 20g
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Cooked Dry Lima Beans - 1 cup
Calories: 333
Net Carbs: 24g
Protein: 14g
Fat: 16g
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Cooked Green String Beans with Mushroom Sauce (from Frozen) - 1 cup
Calories: 125
Net Carbs: 11g
Protein: 4g
Fat: 6g
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Refried Beans with Meat - 1 cup
Calories: 488
Net Carbs: 28g
Protein: 20g
Fat: 28g
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Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking) - 1 cup
Calories: 215
Net Carbs: 31g
Protein: 8g
Fat: 6g
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Cooked Green Beans and Potatoes (Fat Not Added in Cooking) - 1 cup
Calories: 81
Net Carbs: 15g
Protein: 2g
Fat: 0g
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Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) - 1 cup
Calories: 305
Net Carbs: 39g
Protein: 16g
Fat: 4g
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Boston Baked Beans - 1 cup
Calories: 392
Net Carbs: 46g
Protein: 15g
Fat: 13g
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