Low Carb BEANS AND BREWS That's Keto-Friendly

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Iced Mocha - 1 serving

Beans and Brews

Calories: 270
Net Carbs: 32g
Protein: 5g
Fat: 12g

B Original - 1 sandwich

Beans and Brews

Calories: 550
Net Carbs: 30g
Protein: 21g
Fat: 37g

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans - 1 extra large

Calories: 164
Net Carbs: 3g
Protein: 11g
Fat: 12g

Cooked Dry Beans - 1 cup

Calories: 337
Net Carbs: 26g
Protein: 14g
Fat: 15g

Cooked Pinto, Calico or Red Beans - 1 cup

Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g

Cooked Dry Red Kidney Beans - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Refried Beans with Cheese - 1 cup

Calories: 400
Net Carbs: 31g
Protein: 18g
Fat: 17g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Burrito with Beef, Beans, Cheese and Sour Cream - 1 medium

Calories: 452
Net Carbs: 41g
Protein: 22g
Fat: 20g

Burrito with Chicken (No Beans) - 1 small

Calories: 332
Net Carbs: 25g
Protein: 30g
Fat: 11g

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole - 1 Taco Bell 7 Layer Burrito

Calories: 599
Net Carbs: 50g
Protein: 23g
Fat: 30g

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce - 1 enchilada

Calories: 214
Net Carbs: 18g
Protein: 11g
Fat: 10g

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size

Calories: 144
Net Carbs: 13g
Protein: 5g
Fat: 7g

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size

Calories: 151
Net Carbs: 10g
Protein: 8g
Fat: 8g

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 1 salad

Calories: 404
Net Carbs: 21g
Protein: 18g
Fat: 25g

Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions - 1 Nachos Supreme

Calories: 517
Net Carbs: 31g
Protein: 24g
Fat: 32g

Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato - 1 chalupa

Calories: 338
Net Carbs: 24g
Protein: 16g
Fat: 18g

Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato - 1 chimichanga

Calories: 269
Net Carbs: 18g
Protein: 8g
Fat: 17g

Macaroni or Noodles with Beans or Lentils and Tomato Sauce - 1 cup

Calories: 222
Net Carbs: 37g
Protein: 11g
Fat: 1g

Cooked Immature Lima Beans (from Fresh) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 12g
Fat: 4g

Cooked String Beans (from Frozen) - 1 cup

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Fresh) - 1 cup fresh

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Canned) - 1 cup, canned

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Yellow String Beans (from Fresh) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Immature Lima Beans (Fat Added in Cooking) - 1 cup

Calories: 255
Net Carbs: 33g
Protein: 12g
Fat: 4g

Cooked String Beans (from Fresh) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked String Beans (from Canned, Fat Not Added in Cooking) - 1 cup

Calories: 27
Net Carbs: 4g
Protein: 2g
Fat: 0g

Cooked Yellow String Beans (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Yellow String Beans (from Frozen, Fat Added in Cooking) - 1 cup

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking) - 1 cup

Calories: 41
Net Carbs: 4g
Protein: 2g
Fat: 0g

Green String Beans with Onions - 1 cup

Calories: 88
Net Carbs: 10g
Protein: 2g
Fat: 4g

Green String Beans Creamed or with Cheese Sauce - 1 cup

Calories: 264
Net Carbs: 12g
Protein: 12g
Fat: 17g

Green String Beans Creamed or with Cheese Sauce (from Frozen) - 1 cup

Calories: 246
Net Carbs: 10g
Protein: 12g
Fat: 16g

Baby Food Green String Beans - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Tostada with Beans and Cheese - 1 piece

Calories: 223
Net Carbs: 26g
Protein: 10g
Fat: 10g

Burrito with Beef (No Beans) - 1 small

Calories: 430
Net Carbs: 31g
Protein: 27g
Fat: 20g

Cooked Dry Lima Beans - 1 cup

Calories: 333
Net Carbs: 24g
Protein: 14g
Fat: 16g

Cooked Green String Beans with Mushroom Sauce (from Frozen) - 1 cup

Calories: 125
Net Carbs: 11g
Protein: 4g
Fat: 6g

Refried Beans with Meat - 1 cup

Calories: 488
Net Carbs: 28g
Protein: 20g
Fat: 28g

Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking) - 1 cup

Calories: 215
Net Carbs: 31g
Protein: 8g
Fat: 6g

Cooked Green Beans and Potatoes (Fat Not Added in Cooking) - 1 cup

Calories: 81
Net Carbs: 15g
Protein: 2g
Fat: 0g

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) - 1 cup

Calories: 305
Net Carbs: 39g
Protein: 16g
Fat: 4g

Boston Baked Beans - 1 cup

Calories: 392
Net Carbs: 46g
Protein: 15g
Fat: 13g

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