Low Carb BEANS AND BREWS That's Keto-Friendly

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Iced Mocha - 1 serving

Beans and Brews

Calories: 270
Net Carbs: 32g
Protein: 5g
Fat: 12g

B Original - 1 sandwich

Beans and Brews

Calories: 550
Net Carbs: 30g
Protein: 21g
Fat: 37g

Sweet and Sour Shrimp - 1 cup

Calories: 473
Net Carbs: 43g
Protein: 12g
Fat: 30g

Beef and Noodles (Mixture) - 1 cup

Calories: 264
Net Carbs: 20g
Protein: 24g
Fat: 9g

Beef and Rice (Mixture) - 1 cup

Calories: 363
Net Carbs: 35g
Protein: 20g
Fat: 15g

Shrimp and Pasta Garden Salad - 1 cup

Calories: 53
Net Carbs: 5g
Protein: 4g
Fat: 1g

Ham and Vegetables (Mixture) - 1 cup

Calories: 219
Net Carbs: 2g
Protein: 19g
Fat: 14g

Steak and Cheese Submarine Sandwich with Lettuce and Tomato - 1 submarine

Calories: 596
Net Carbs: 46g
Protein: 42g
Fat: 25g

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread - 1 sandwich

Calories: 549
Net Carbs: 46g
Protein: 31g
Fat: 24g

Ham and Cheese Sandwich with Lettuce and Spread - 1 sandwich

Calories: 369
Net Carbs: 29g
Protein: 19g
Fat: 18g

Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich

Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g

Chicken and Noodles with Vegetable and Dessert (Frozen Meal) - 1 meal (10.25 oz)

Calories: 407
Net Carbs: 49g
Protein: 18g
Fat: 14g

Turtle and Vegetable Soup - 1 cup

Calories: 117
Net Carbs: 5g
Protein: 11g
Fat: 4g

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans - 1 extra large

Calories: 164
Net Carbs: 3g
Protein: 11g
Fat: 12g

Egg and Sausage on Biscuit - 1 sandwich

Calories: 523
Net Carbs: 37g
Protein: 17g
Fat: 35g

Cooked Dry Beans - 1 cup

Calories: 337
Net Carbs: 26g
Protein: 14g
Fat: 15g

Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g

Cooked Dry or Black, Brown or Bayo Beans - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g

Cooked Dry Lima Beans (Fat Not Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 26g
Protein: 14g
Fat: 1g

Cooked Dry Pink Beans (Fat Added in Cooking) - 1 cup

Calories: 250
Net Carbs: 37g
Protein: 15g
Fat: 1g

Cooked Dry Pink Beans (Fat Not Added in Cooking) - 1 cup

Calories: 360
Net Carbs: 36g
Protein: 14g
Fat: 15g

Cooked Pinto, Calico or Red Beans - 1 cup

Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking) - 1 cup

Calories: 313
Net Carbs: 25g
Protein: 12g
Fat: 15g

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) - 1 cup

Calories: 199
Net Carbs: 27g
Protein: 12g
Fat: 1g

Cooked Dry Red Kidney Beans - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Barbecue, Ranch Style or Mexican Style Chili Beans - 1 cup

Calories: 245
Net Carbs: 32g
Protein: 13g
Fat: 3g

Refried Beans with Cheese - 1 cup

Calories: 400
Net Carbs: 31g
Protein: 18g
Fat: 17g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Puerto Rican Style Stewed Red Beans with Pig's Feet - 1 cup, with bone (yield after bone removed)

Calories: 283
Net Carbs: 12g
Protein: 20g
Fat: 16g

Bean and Rice Soup - 1 cup

Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g

Peanut Butter and Jelly - 1 tbsp

Calories: 65
Net Carbs: 7g
Protein: 2g
Fat: 3g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Fruit and Nut Bread - 1 slice

Calories: 217
Net Carbs: 28g
Protein: 3g
Fat: 10g

Carob and Honey Brownie - 1 brownie (2" square)

Calories: 144
Net Carbs: 14g
Protein: 2g
Fat: 9g

Coconut and Nut Cookie - 1 small

Calories: 41
Net Carbs: 5g
Protein: 0g
Fat: 2g

Flour and Milk Patty - 1 pancake

Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Cake made with Glutinous Rice and Dried Beans - 1 piece

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Brown and Wild Rice - 1 cup cooked

Calories: 169
Net Carbs: 29g
Protein: 4g
Fat: 4g

Wheat and Oats Cereal Rice Corn with Fruit and Almonds - 1 cup

Calories: 211
Net Carbs: 41g
Protein: 4g
Fat: 2g

Burrito with Beef, Beans, Cheese and Sour Cream - 1 medium

Calories: 452
Net Carbs: 41g
Protein: 22g
Fat: 20g

Burrito with Chicken (No Beans) - 1 small

Calories: 332
Net Carbs: 25g
Protein: 30g
Fat: 11g

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole - 1 Taco Bell 7 Layer Burrito

Calories: 599
Net Carbs: 50g
Protein: 23g
Fat: 30g

Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce - 1 enchilada

Calories: 214
Net Carbs: 18g
Protein: 11g
Fat: 10g

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size

Calories: 144
Net Carbs: 13g
Protein: 5g
Fat: 7g

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa - 1 taco or tostada, NS size

Calories: 151
Net Carbs: 10g
Protein: 8g
Fat: 8g

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