Low Carb BAND OF BAKERS That's Keto-Friendly

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Pane di Casa - 2 oz

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 0g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Beef and Noodles (Mixture) - 1 cup

Calories: 264
Net Carbs: 20g
Protein: 24g
Fat: 9g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup

Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 18g
Protein: 13g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables (Mixture) - 1 cup

Calories: 188
Net Carbs: 20g
Protein: 15g
Fat: 4g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey, Rice and Vegetables (Mixture) - 1 cup

Calories: 190
Net Carbs: 20g
Protein: 16g
Fat: 3g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Ham and Vegetables (Mixture) - 1 cup

Calories: 219
Net Carbs: 2g
Protein: 19g
Fat: 14g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger

Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g

Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich

Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g

Hot Ham and Cheese Sandwich on Bun - 1 sandwich

Calories: 515
Net Carbs: 32g
Protein: 30g
Fat: 28g

Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g

Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun

Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g

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