Low Carb BAKERY FRESH GOODNESS That's Keto-Friendly

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Chocolate Brownies - 1 brownie

Bakery Fresh Goodness

Calories: 130
Net Carbs: 17g
Protein: 1g
Fat: 7g

Blueberry Loaf Cake - 2 slices

Bakery Fresh Goodness

Calories: 320
Net Carbs: 40g
Protein: 4g
Fat: 16g

French Bread - 1/8 loaf

Bakery Fresh Goodness

Calories: 130
Net Carbs: 26g
Protein: 5g
Fat: 1g

Blueberry Jumbo Muffins - 1/2 muffin

Bakery Fresh Goodness

Calories: 320
Net Carbs: 41g
Protein: 4g
Fat: 15g

Cheese Coffee Cake - 1/8 cake

Bakery Fresh Goodness

Calories: 170
Net Carbs: 18g
Protein: 3g
Fat: 9g

Angel Food Cake - 1/8 cake

Bakery Fresh Goodness

Calories: 140
Net Carbs: 31g
Protein: 3g
Fat: 0g

Lemon Loaf Cake - 1 slice

Bakery Fresh Goodness

Calories: 200
Net Carbs: 30g
Protein: 3g
Fat: 7g

Pumpkin Pie - 1/6 pie

Bakery Fresh Goodness

Calories: 290
Net Carbs: 37g
Protein: 4g
Fat: 14g

Blueberry Parfait Bagel - 1 bagel

Bakery Fresh Goodness

Calories: 300
Net Carbs: 50g
Protein: 9g
Fat: 6g

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice

Calories: 42
Net Carbs: 8g
Protein: 2g
Fat: 0g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) - 1 cup

Calories: 262
Net Carbs: 31g
Protein: 5g
Fat: 12g

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 114
Net Carbs: 18g
Protein: 2g
Fat: 3g

Mashed Potato made with Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 121
Net Carbs: 20g
Protein: 2g
Fat: 4g

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 78
Net Carbs: 17g
Protein: 2g
Fat: 0g

Cooked Collards (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 33
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Collards (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Cress (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 1g

Cooked Greens (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Spinach (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 41
Net Carbs: 2g
Protein: 5g
Fat: 0g

Cooked Spinach (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) - 1 cup fresh, cut stalks

Calories: 55
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Broccoli (from Fresh, Fat Added in Cooking) - 1 cup fresh, cut stalks

Calories: 87
Net Carbs: 6g
Protein: 4g
Fat: 4g

Cooked Broccoli with Mushroom Sauce (from Fresh) - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 5g
Fat: 6g

Cooked Broccoli with Cream Sauce (from Fresh) - 1 cup

Calories: 194
Net Carbs: 14g
Protein: 7g
Fat: 11g

Cooked Peas and Carrots (from Fresh) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 6g
Fat: 4g

Cooked Peas and Carrots (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 6g
Fat: 4g

Cooked Pumpkin (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 83
Net Carbs: 10g
Protein: 2g
Fat: 4g

Cooked String Beans (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 44
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cooked Yellow String Beans (from Fresh) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) - 1 small globe

Calories: 50
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cooked Asparagus (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Artichoke (from Fresh, Fat Added in Cooking) - 1 small globe

Calories: 69
Net Carbs: 6g
Protein: 3g
Fat: 2g

Cooked Bean Sprouts (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 95
Net Carbs: 5g
Protein: 6g
Fat: 7g

Cooked Yellow String Beans (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) - 1 cup pieces

Calories: 29
Net Carbs: 2g
Protein: 2g
Fat: 1g

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Okra (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Young Green Onion (from Fresh) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 4g
Fat: 9g

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 56
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) - 1 cup, NFS

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Summer Squash (from Fresh, Fat Added in Cooking) - 1 cup slices

Calories: 68
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Turnip (from Fresh, Fat Added in Cooking) - 1 cup pieces

Calories: 67
Net Carbs: 4g
Protein: 1g
Fat: 4g

Immature Lima Beans Creamed or with Cheese Sauce (from Fresh) - 1 cup

Calories: 340
Net Carbs: 31g
Protein: 18g
Fat: 12g

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