Keto Options at Bakery Fresh Goodness for a Low Carb Diet

Stay healthy. Avoid sugar. Keep the beer gut away. You can order keto foods at Bakery Fresh Goodness. Some of the items include the Chocolate Brownies and the Blueberry Parfait Bagel (17g net carbs and 50g net carbs, respectively). Here's a short food list of other keto options at Bakery Fresh Goodness:

Cheese Coffee Cake with 18g of net carbs
French Bread with 26g of net carbs
Lemon Loaf Cake with 30g of net carbs
Angel Food Cake with 31g of net carbs
Pumpkin Pie with 37g of net carbs
Blueberry Loaf Cake with 40g of net carbs
Blueberry Jumbo Muffins with 41g of net carbs
Blueberry Parfait Bagel with 50g of net carbs

Bakery Fresh Goodness has more savory eats that will keep you in ketosis. The keto diet is flexible enough to allow for all the delicious foods in the list below.

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Chocolate Brownies - 1 brownie

Bakery Fresh Goodness

Calories: 130
Net Carbs: 17g
Protein: 1g
Fat: 7g

Blueberry Loaf Cake - 2 slices

Bakery Fresh Goodness

Calories: 320
Net Carbs: 40g
Protein: 4g
Fat: 16g

French Bread - 1/8 loaf

Bakery Fresh Goodness

Calories: 130
Net Carbs: 26g
Protein: 5g
Fat: 1g

Blueberry Jumbo Muffins - 1/2 muffin

Bakery Fresh Goodness

Calories: 320
Net Carbs: 41g
Protein: 4g
Fat: 15g

Cheese Coffee Cake - 1/8 cake

Bakery Fresh Goodness

Calories: 170
Net Carbs: 18g
Protein: 3g
Fat: 9g

Angel Food Cake - 1/8 cake

Bakery Fresh Goodness

Calories: 140
Net Carbs: 31g
Protein: 3g
Fat: 0g

Lemon Loaf Cake - 1 slice

Bakery Fresh Goodness

Calories: 200
Net Carbs: 30g
Protein: 3g
Fat: 7g

Pumpkin Pie - 1/6 pie

Bakery Fresh Goodness

Calories: 290
Net Carbs: 37g
Protein: 4g
Fat: 14g

Blueberry Parfait Bagel - 1 bagel

Bakery Fresh Goodness

Calories: 300
Net Carbs: 50g
Protein: 9g
Fat: 6g

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice

Calories: 42
Net Carbs: 8g
Protein: 2g
Fat: 0g

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) - 1 cup

Calories: 262
Net Carbs: 31g
Protein: 5g
Fat: 12g

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 114
Net Carbs: 18g
Protein: 2g
Fat: 3g

Mashed Potato made with Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 121
Net Carbs: 20g
Protein: 2g
Fat: 4g

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 78
Net Carbs: 17g
Protein: 2g
Fat: 0g

Cooked Collards (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 33
Net Carbs: 3g
Protein: 3g
Fat: 0g

Cooked Collards (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Cress (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 1g

Cooked Greens (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Spinach (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 41
Net Carbs: 2g
Protein: 5g
Fat: 0g

Cooked Spinach (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) - 1 cup fresh, cut stalks

Calories: 55
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Broccoli (from Fresh, Fat Added in Cooking) - 1 cup fresh, cut stalks

Calories: 87
Net Carbs: 6g
Protein: 4g
Fat: 4g

Cooked Broccoli with Mushroom Sauce (from Fresh) - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 5g
Fat: 6g

Cooked Broccoli with Cream Sauce (from Fresh) - 1 cup

Calories: 194
Net Carbs: 14g
Protein: 7g
Fat: 11g

Cooked Peas and Carrots (from Fresh) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 6g
Fat: 4g

Cooked Peas and Carrots (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 6g
Fat: 4g

Cooked Pumpkin (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 83
Net Carbs: 10g
Protein: 2g
Fat: 4g

Cooked String Beans (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 44
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cooked Yellow String Beans (from Fresh) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) - 1 small globe

Calories: 50
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cooked Asparagus (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Artichoke (from Fresh, Fat Added in Cooking) - 1 small globe

Calories: 69
Net Carbs: 6g
Protein: 3g
Fat: 2g

Cooked Bean Sprouts (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 95
Net Carbs: 5g
Protein: 6g
Fat: 7g

Cooked Yellow String Beans (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) - 1 cup pieces

Calories: 29
Net Carbs: 2g
Protein: 2g
Fat: 1g

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Okra (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 68
Net Carbs: 3g
Protein: 3g
Fat: 4g

Cooked Young Green Onion (from Fresh) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 4g
Fat: 9g

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 56
Net Carbs: 6g
Protein: 4g
Fat: 1g

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) - 1 cup, NFS

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Summer Squash (from Fresh, Fat Added in Cooking) - 1 cup slices

Calories: 68
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Turnip (from Fresh, Fat Added in Cooking) - 1 cup pieces

Calories: 67
Net Carbs: 4g
Protein: 1g
Fat: 4g

Immature Lima Beans Creamed or with Cheese Sauce (from Fresh) - 1 cup

Calories: 340
Net Carbs: 31g
Protein: 18g
Fat: 12g

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Keto Options at Bakery Fresh Goodness for a Low Carb Diet

Chocolate Brownies - 1 brownie

Blueberry Loaf Cake - 2 slices

French Bread - 1/8 loaf

Blueberry Jumbo Muffins - 1/2 muffin

Cheese Coffee Cake - 1/8 cake

Angel Food Cake - 1/8 cake

Lemon Loaf Cake - 1 slice

Pumpkin Pie - 1/6 pie

Blueberry Parfait Bagel - 1 bagel

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) - 1 cup

Mashed Potato made with Milk and Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato made with Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato not Made with Milk or Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Cooked Collards (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Cooked Collards (from Fresh, Fat Added in Cooking) - 1 cup fresh

Cooked Cress (from Fresh, Fat Not Added in Cooking) - 1 cup

Cooked Greens (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Mustard Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Cooked Spinach (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Cooked Spinach (from Fresh, Fat Added in Cooking) - 1 cup fresh

Cooked Turnip Greens with Roots (from Fresh) - 1 cup

Cooked Broccoli (from Fresh, Fat Not Added in Cooking) - 1 cup fresh, cut stalks

Cooked Broccoli (from Fresh, Fat Added in Cooking) - 1 cup fresh, cut stalks

Cooked Broccoli with Mushroom Sauce (from Fresh) - 1 cup

Cooked Broccoli with Cream Sauce (from Fresh) - 1 cup

Cooked Peas and Carrots (from Fresh) - 1 cup

Cooked Peas and Carrots (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Pumpkin (from Fresh, Fat Added in Cooking) - 1 cup

Cooked String Beans (from Fresh, Fat Not Added in Cooking) - 1 cup

Cooked Yellow String Beans (from Fresh) - 1 cup

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) - 1 small globe

Cooked Asparagus (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh

Cooked Artichoke (from Fresh, Fat Added in Cooking) - 1 small globe

Cooked Bean Sprouts (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Yellow String Beans (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Cooked Yellow Corn (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) - 1 cup pieces

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Cooked Okra (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Young Green Onion (from Fresh) - 1 cup

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking) - 1 cup

Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking) - 1 cup

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) - 1 cup, NFS

Cooked Summer Squash (from Fresh, Fat Added in Cooking) - 1 cup slices

Cooked Turnip (from Fresh, Fat Added in Cooking) - 1 cup pieces

Immature Lima Beans Creamed or with Cheese Sauce (from Fresh) - 1 cup

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