12 Keto Options at Bakers Square for a Low Carb Diet

Blueberry Pie - 1/8 pie

Calories: 390
Net Carbs: 41g
Protein: 8g
Fat: 23g

Keto Friendliness

How keto-friendly is Bakers Square Blueberry Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Blueberry Pie

Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 1%. At 30mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

21%

Chocolate Peanut Butter Cup Pie - 1/8 pie

Calories: 560
Net Carbs: 40g
Protein: 8g
Fat: 40g

Keto Friendliness

How keto-friendly is Bakers Square Chocolate Peanut Butter Cup Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Chocolate Peanut Butter Cup Pie

Net Carbs are 7% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

19%

Banana Cream Pie - 1/8 pie

Calories: 460
Net Carbs: 41g
Protein: 6g
Fat: 29g

Keto Friendliness

How keto-friendly is Bakers Square Banana Cream Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Banana Cream Pie

Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 4%. At 95mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

29%

Peach Pie - 1/8 pie

Calories: 360
Net Carbs: 36g
Protein: 3g
Fat: 22g

Keto Friendliness

How keto-friendly is Bakers Square Peach Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Peach Pie

Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 0%. At 5mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

21%

French Silk Pie - 1/8 pie

Calories: 530
Net Carbs: 40g
Protein: 3g
Fat: 41g

Keto Friendliness

How keto-friendly is Bakers Square French Silk Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square French Silk Pie

Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet but it's still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines

Lemon Supreme Pie - 1/8 pie

Calories: 500
Net Carbs: 48g
Protein: 4g
Fat: 32g

Keto Friendliness

How keto-friendly is Bakers Square Lemon Supreme Pie? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Lemon Supreme Pie

Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
This food's %DV (daily value percentage) for sodium is 5%. At 110mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Chicken Avocado Melt - 1 sandwich

Calories: 760
Net Carbs: 46g
Protein: 46g
Fat: 45g

Keto Friendliness

How keto-friendly is Bakers Square Chicken Avocado Melt? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Chicken Avocado Melt

Net Carbs are 6% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
This food's %DV (daily value percentage) for sodium is 66%. At 1525mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

88%

Grilled Pork Chop - 1 chop

Calories: 390
Net Carbs: 6g
Protein: 48g
Fat: 19g

Keto Friendliness

How keto-friendly is Bakers Square Grilled Pork Chop? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Grilled Pork Chop

Net Carbs are 2% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 48%. At 1110mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

90%

Grilled Seasoned Vegetables - 1 serving

Calories: 100
Net Carbs: 5g
Protein: 2g
Fat: 7g

Keto Friendliness

How keto-friendly is Bakers Square Grilled Seasoned Vegetables? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Grilled Seasoned Vegetables

Net Carbs are 5% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

39%

French Fries - 1 serving

Calories: 280
Net Carbs: 31g
Protein: 3g
Fat: 13g

Keto Friendliness

How keto-friendly is Bakers Square French Fries? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square French Fries

Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Search for foods within standard keto guidelines

66%

Fire Roasted Potato Medley - 1 serving

Calories: 190
Net Carbs: 17g
Protein: 2g
Fat: 11g

Keto Friendliness

How keto-friendly is Bakers Square Fire Roasted Potato Medley? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).

Helpful Insights About Bakers Square Fire Roasted Potato Medley

Net Carbs are 9% of calories per serving, at 17g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

94%

Green Beans - 1 side

Calories: 90
Net Carbs: 3g
Protein: 1g
Fat: 7g

Keto Friendliness

How keto-friendly is Bakers Square Green Beans? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).